1 | Welcome To The Aging Grace Podcast

In today's episode, our host, Andrew Blakey talks about what you can come to expect from the Aging Grace Podcast. What if there was a place where you could go to hear experts talk about different topics related to your health? What if there was a place where you knew that the tips and advice they were giving wasn't just their own opinion, but backed by scientific studies and explained in every day human language? What if there was a place where they promote health and healthy habits as a lifelong endeavor rather than a quick fix for a short-term problem? On the aging grace, we bring together science and experts to help you learn more about how you can optimize your health and help you age with grace. While a majority of the information we provide will be centered around fitness and nutrition, we will also be having dietitians, physicians, sleep coaches, and many other experts who are coming together to help bring you clarity in your health and fitness endeavors. Let's change what living means!