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1. What Is Meditation? episode artwork

May 10, 2012 9 min

1. What Is Meditation?

from Already Calm Hosted by Lyndi Smith

Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].

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1. What Is Meditation?

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How long is this episode of Already Calm?

This episode is 9 minutes long.

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This episode was published on May 10, 2012.

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