PODCAST · health
Already Calm
by Lyndi Smith
Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
Episodes
-
5. The 1 Minute Meditation
Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret! Learn how to relax, reconnect with yourself and let negative thoughts go in just twenty seconds. If you would like to find a...
-
4. 15 Minute Meditation
Welcome to Already Calm. In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness. This meditation is designed to help you find your inner calm and become aware of your thoughts. This track is divided into chapters so you can...
-
3. Meditation Practice
Welcome to Already Calm. In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
-
2. Before You Meditate
Welcome to Already Calm. In this episode, we explore some practical things to bear in mind before you begin your meditation practice. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
-
1. What Is Meditation?
Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
HOSTED BY
Lyndi Smith
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Already Calm have?
Already Calm currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Already Calm about?
Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
How often does Already Calm release new episodes?
Already Calm has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Already Calm?
You can listen to Already Calm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Already Calm?
Already Calm is created and hosted by Lyndi Smith.
URL copied to clipboard!