1 | What is Mental Health and How Do You Measure It?

Today, we hear the term ‘mental health’ a lot. However, people rarely talk about what constitutes as mental health. Is it the absence of mental illness, the absence of stress? Is mental health the same as happiness? Join our host Janet Morrison as she explores the question: What is mental health and how do we measure it? To learn more visit catchpsychotherapy.org and read our full article on this topic.