#1: Who We Are and The Experiences That Shaped Our Views On Health, Nutrition, and Fitness

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** For the first episode, Coach Christina and Coach Amanda introduce themselves and share about their professional backgrounds. They also take a trip down memory lane, chatting about how their childhood and early adult experiences have influenced their views on body image, food, and movement. This episode also highlights the work that they do with their clients with regards to shifting mindsets and creating sustainable habits around nutrition and exercise. Sit back, relax, and enjoy our very first episode!