PODCAST · health
The Mindset/Mirror Connection
by The Mindset/Mirror Connection Podcast
"What you say in your mind, you see in the mirror."A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.Find us on:Set a call with us! https://form.jotform.com/251045950595057Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpodYouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
Episodes
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The Exhausting Lie of "I'm Fine": How Hyper-Independence Is Wrecking Your Health
What if being the strong, independent woman everyone relies on is actually costing you your health? In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway explores hyper-independence, perfectionism, and the hidden connection between self-reliance, chronic stress, and...
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How to Maintain Weight Loss After a GLP-1: Food Noise, Metabolism, and Sustainable Habits
If you’re taking a GLP-1 medication and wondering, “What happens when I stop taking it?”, you’re not alone. One of the biggest fears surrounding GLP-1 medications like semaglutide is weight regain. Will the food noise come back? Will hunger feel uncontrollable? Will you gain all the weight you...
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Fiber Maxxing for Weight Loss: Is This Trend Actually Worth Trying?
Fiber is having a major moment on social media, but more isn’t always better. In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down the truth behind “fiber maxing” and why the goal should be fiber optimization, not fiber overload. Christina explains how fiber…
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Client Spotlight: How Amber Came Off GLP-1 Without Regaining the Weight & Rebuilding Her Relationship With Food
Trigger warning: This episode discusses eating disorders, restrictive eating, binge eating, body image, and GLP-1 medications. What happens when you reach your lowest weight but still don't feel good in your body? In this powerful client conversation, Christina Hathaway sits down with Amber to…
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Muscle Dysmorphia (Bigorexia): When Fitness, Body Image & Exercise Become an Obsession
What happens when getting stronger doesn’t make you feel stronger? In this episode, Christina Hathaway breaks down muscle dysmorphia (bigorexia) and how the pursuit of being leaner, stronger, and more muscular can become psychologically unhealthy. She explores the signs of muscle dysmorphia,...
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5 Things You’re Doing That Are Keeping You From Getting the Body You Want
You’re working out. You’re eating “right.” You’re following fitness advice online. So why don’t you look or feel the way you thought you would by now? In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down five common fitness and nutrition beliefs that may…
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Perinatal Mental Health: Postpartum Depression, Anxiety, OCD & Psychosis Explained
Trigger warning: This episode discusses perinatal mood and anxiety disorders (PMADs), postpartum depression, postpartum anxiety and OCD, intrusive thoughts, self-harm and harm-related thoughts, postpartum psychosis, and other difficult mental health experiences. If this conversation feels...
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Authentic Leadership: How Vulnerability, Perfectionism, and Shame Shape Your Success with Joanna Horton McPherson
What if the very behaviors that helped you become successful are now keeping you stuck? In this episode of The Mindset Mirror Connection, Christina Hathaway sits down with executive leadership strategist, speaker, and trusted advisor Joanna Horton McPherson for a powerful conversation about...
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The “Secret” to Staying Lean Year-Round Is Actually Really Boring
What if the woman who stays lean and healthy year-round isn't doing anything extraordinary? Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create lasting results without the constant cycle of restriction, perfection, and...
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Perfectionism in High-Achieving Women: How All-or-Nothing Thinking Impacts Food, Exercise & Body Image
Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing enough. But beneath the productivity and achievement, perfectionism can…
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The Mental Game Behind Building Your Best Body: Why Reverse Dieting Is About Trust, Not Food
Have you ever finished a calorie deficit and thought, "If I start eating more, I'm going to gain everything back"? You're not alone and that fear has very little to do with food. In this episode, Christina Hathaway dives into the psychology behind reverse dieting and explains why so many women...
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New Name, Who Dis? Why PCOS Is Now PMOS and What This Means For Your Health
PCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and this isn't just a new label. In this episode, Christina breaks down why one of the biggest updates in women's health could transform how millions of women are diagnosed, treated, and understood. For decades…
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Functional Medicine Explained: Why Your Labs Can Be "Normal" & You Still Feel Sick with Dr. Sheridan James
What if your symptoms aren't the problem but a signal that something deeper is going on? In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway sits down with Dr. Sheridan James, an internal medicine physician and functional medicine practitioner, to explore the difference...
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Why You Still Feel Fat After Losing Weight: Understanding Body Dysmorphia and Body Image
You reached your goal weight. The compliments are pouring in. Your clothes fit differently. But when you look in the mirror, you still don't like what you see. Why? In this episode of The Mindset Mirror Connection, Christina Hathaway explores why physical transformation doesn't always lead to...
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Gained Weight After the 4th of July? Here's Why the Scale Is Lying
Did the scale jump after a holiday weekend? Before you panic or decide to "start over," take a deep breath. In this episode of The Mindset Mirror Connection Podcast, Christina breaks down what actually happens in your body after a weekend of celebrations, barbecues, vacations, or indulgent meals—...
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Client Spotlight: How Kelsey Lost Fat, Built Confidence, and Created a Healthy Lifestyle That Actually Lasts
What happens when you're working out harder than ever but still not seeing results? In this special Client Spotlight episode, Christina sits down with longtime client Kelsey to share the honest story behind her transformation. From exhausting HIIT workouts and constant business travel to learning...
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The Soft Life Explained: A Better Way to Beat Burnout
What if the answer to burnout isn't working harder—but living softer? For years, we've been taught that success means sacrificing sleep, skipping meals, working through weekends, and wearing exhaustion like a badge of honor. But what if that mindset is exactly what's keeping us stuck? In this...
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Summer Body Image Struggles Are Real (And Here's How to Stop Missing Your Life Because of Them)
Summer is diet culture's favorite time of year. The swimsuits come out, the comparisons get louder, and suddenly it feels like your body is the only thing standing between you and enjoying your life. In this episode, Christina unpacks why summer body image struggles hit so hard, how the inner...
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Fat Shaming Doesn't Work: James Coppola on Sustainable Health, Empathy & Fitness
What happens when someone who grew up being bullied for their body becomes one of the internet’s loudest voices against toxic fitness culture? In this episode of Mindset Mirror Connection, Christina Hathaway sits down with James Coppola, founder of Zero Shortcuts Fitness, to discuss the hidden...
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When Sex Leaves the Building: Rebuilding Desire in Long-Term Relationships
When was the last time you had sex with your partner? It's one of the most searched relationship questions online, and one of the least discussed. If you've ever wondered whether your relationship is normal, worried that the spark has disappeared, or felt disconnected from your partner, this...
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Decision Fatigue Is Why You Can't Stick to Healthy Habits
Decision fatigue is one of the biggest hidden reasons high-achieving women struggle to stay consistent with healthy habits, and it has nothing to do with laziness, lack of discipline, or weak willpower. In this episode of The Mindset Mirror Connection, we unpack the neuroscience behind decision...
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Radical Accountability: How to Break Out of the B+ Life with Wendy Kleinfeldt
In this powerful episode, Christina sits down with leadership advisor and performance strategist Wendy Kleinfeld for a raw conversation about perfectionism, identity, burnout, and what happens when high-achieving women realize success still doesn’t feel fulfilling. They dive deep into: The...
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The Real Reason Executives Can't Stick to Wellness Plans
Why do executives struggle to stay consistent with wellness programs, even when they’re highly disciplined in every other area of life? In this episode of The Mindset Mirror Connection, we break down the real reason wellness plans fail high-performing leaders, and it’s not what you think. Most...
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You Don’t Have a Discipline Problem. You Have a Planning Problem.
In this episode of The Mindset Mirror Connection, we break down a powerful truth: you don’t have a discipline problem, you have a planning problem. If you’ve ever felt stuck, overwhelmed by food choices, or frustrated by inconsistent weight loss results, this episode will completely shift your...
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Is Thin Still In? The Constantly Changing Body Ideals
Is thin still in or are we already moving on to the next impossible standard? In this episode of The Mindset Mirror Connection, Christina Hathaway breaks down the constantly changing body ideals shaping women’s lives, and what’s happening right now might be the biggest shift yet. From Renaissance...
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The Birth Trauma Conversation Everyone Needs to Hear with Dr. Teela Tomassetti
Birth Trauma is more common than we think, and far more misunderstood. In this powerful episode of Mindset Mirror Connection, we sit down with perinatal therapist and researcher Dr. Teela Tomassetti (PsyD) to uncover the truth about birth trauma, postpartum mental health, and the hidden impact of...
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Will Your Dream Body Make You Happy? With Mind Pump’s Sal Di Stefano
What happens when the pursuit of the “perfect body” comes at the cost of your identity, relationships, and mental health? In this deeply honest and thought-provoking episode of The Mindset Mirror Connection, we sit down with Sal Di Stefano, co-host of the massively successful Mind Pump podcast,...
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It’s Not the Chores. It’s the Ownership: The Mental Load Gap No One Measures
What if your exhaustion isn’t about doing too much, ut about holding everything together? In this must-watch of The Mindset Mirror Connection, we unpack the hidden truth behind the mental load gap, the invisible cognitive and emotional labor that high-achieving women carry every day. Inspired by...
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20 Years in Nutrition: The Truth About Fat Loss, Protein & Metabolism with Ben Brown
Are you stuck in the cycle of doing everything “right” but still struggling with with fat loss and metabolism? In this episode of The Mindset Mirror Connection, we sit down with nutrition expert Ben Brown to break down the biggest myths in the fitness industry, and what actually works for...
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Why Your Period Changed: Postpartum and Perimenopause
If you’ve ever thought “Why is my menstrual cycle suddenly so irregular?”, especially after weaning from breastfeeding or entering your late 30s and 40s, this episode will help you understand what’s actually happening in your body. In this episode of The Mindset Mirror Connection, we break down…
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Peptides Explained: The Health Trend Everyone Is Talking About with Dr. Jordan Trapp
Peptides are everywhere right now, but what are they really, and why are they suddenly one of the most talked-about topics in modern medicine? In this must-watch episode of The Mindset Mirror Connection, we sit down with naturopathic physician Dr. Jordan Trapp, founder of Unshakeable Wellness…
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Why Women Secretly Compete Against Each Other (And How to Stop)
In this deeply honest episode of The Mindset Mirror Connection, we unpack something many women feel but rarely say out loud: female rivalry, comparison triggers, and the quiet tension that can exist between women. Have you ever walked into a room and automatically scanned for the most attractive,...
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Hustle Culture Is Destroying Your Nervous System: A Conversation with Dr. Mona Amini
High achiever burnout, nervous system dysregulation, and chronic stress are silently impacting high-performing professionals… and most don’t realize it until it’s too late. In this episode of The Mindset Mirror Connection, psychiatrist Dr. Mona Amini breaks down the mind-body connection, the...
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Do this When Your Partner Doesn’t Support Your Weight Loss
What happens when your growth triggers the people you love? In this episode of The Mindset Mirror Connection, we’re diving deep into what it really means when your people don’t support your growth, and why setting boundaries can feel like betrayal. If you’re a high-achieving woman working on your...
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Your Body Changed. Your Confidence Doesn’t Have To.
Postpartum. Perimenopause. Menopause. Body betrayal. What happens when the body you've always known changes, and no one gives you the manual? In this deeply affirming episode of The Mindset Mirror Connection, we’re unpacking the invisible grief and identity shifts that high-achieving women...
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The Hidden Signs of Autism & ADHD in High-Performing Women with Deanna Stephenson
In this enlightening episode of The Mindset Mirror Connection, we sit down with Licensed Therapist Deanna Stephenson to explore neurodivergence, late-in-life diagnosis, autistic burnout, and what it really means to be an AuDHD/ ADHD woman in today’s world. If you’ve ever wondered, “Am I...
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You Don’t Have to Earn Love Anymore: Healing the Inner Child
In this powerful episode of The Mindset Mirror Connection, we dive into the emotional roots of perfectionism and overachievement, and why they may stem from childhood emotional neglect. This isn’t just a mindset issue. It’s a wound. You'll learn: ✅ Why so many high-achieving women secretly feel...
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Tired of Diets That Don’t Work? Abbey Sharp’s Food Freedom Formula
In this powerful episode, we sit down with the legendary Abbey Sharp, a Registered Dietitian (RD), bestselling author, and CEO of Abbey’s Kitchen. With over 2 million followers and a fearless mission to dismantle toxic diet culture, Abbey shares game-changing insights into how women can find food...
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Groundhog Day, But Make It Losing and Gaining the Same 20 Pounds
Are you tired of starting over every Monday with the same body goals and the same frustration? In this powerful episode of The Mindset Mirror Connection, we dive deep into the body shame loop so many high-achieving women silently face. If your health journey feels like the movie Groundhog Day……
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Back to Basics: Connecting Back to Yourself
Feeling disconnected from yourself? You're not alone and this episode is your homecoming. In this powerful wrap-up to our Back to Basics series, Christina Hathaway guides you through the transformative process of reconnecting with your mind, body, emotions, and spirit after years of disconnection...
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Back to Basics: Setting Boundaries for Self-Trust
What if boundaries weren't about other people... but about how you relate to yourself? In this powerful episode, we go back to basics, but not in the way you’ve heard before. What you'll learn in this episode: ✅ Why your childhood may be the blueprint for your current boundary struggles ✅ How…
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Back to Basics: Emotional Regulation
In this powerful episode, we’re going back to the basics of emotional regulation: exploring how we learned it, lost it, and how to consciously rebuild it today. If you've ever wondered why staying calm feels impossible, or why your body feels the stress even when your mind says you're fine… this…
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Back to Basics: Your Relationship with Exercise
What if your struggle with exercise isn’t about motivation, but memory? In this episode, we uncover the hidden truth behind your relationship with movement. Whether you’re stuck in all-or-nothing patterns, feeling burned out by overtraining, or battling guilt over not being “consistent enough,”...
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Back to Basics: Defining Your Inner Critic
What if your harsh inner voice isn’t your enemy, but a misunderstood protector? In this powerful episode of The Mindset Mirror Connection, we’re diving deep into the Internal Family Systems (IFS) model to redefine your relationship with your inner critic, a crucial part of personal growth and...
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Back to Basics: How We Develop our Self Worth
In this powerful Back to Basics episode, we’re diving deep into the roots of self-worth, how it's developed in childhood, and the ways it silently influences your adult life. ✨ What you’ll learn in this episode: How your parenting environment shapes your sense of worth The subtle household…
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Back to the Basic: Your Relationship with Food
In this powerful episode, we’re exploring one of the most emotionally charged and foundational aspects of your health: your relationship with food. If you've ever felt trapped by food rules, stuck in all-or-nothing thinking, or overwhelmed by guilt around eating, this episode is for you. In this...
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Back to Basics: Why Change Feels So Hard
We’re getting radically honest about why change feels so hard, and it starts with your subconscious. In this episode, we go back to the basics and explore the emotional, irrational world of your subconscious mind…the hidden operating system driving your habits, resistance, and self-sabotage...and...
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Back to Basics: How to Actually Stick to Your Goals in 2026
If you’ve ever set a bold goal… started strong… then watched your motivation disappear, you need to watch this episode. You’ll learn why your goals don’t fail because you’re inconsistent, but because your systems aren’t built to support them. In this episode, you’ll discover: Why setting big…
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5 Resolutions That Never Stick (And What Actually Works)
Ready to ditch shame-based goals and finally create resolutions that stick? In this powerful episode, we uncover the real reason most New Year’s resolutions fail, and exactly what you can do differently to support your health, mindset, and nervous system. What You’ll Learn: Why willpower doesn’t...
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Day 8 | The Season of Self
In this transformative episode, we explore self-respect, self-trust, and embodiment as the new path to healing. Forget self-improvement, this is your season of remembrance. In this episode, you'll learn: ✅ The key difference between self-improvement and self-respect ✅ How to reflect on your year...
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ABOUT THIS SHOW
"What you say in your mind, you see in the mirror."A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession.Find us on:Set a call with us! https://form.jotform.com/251045950595057Instagram: @mindsetofmattercoaching / @mindsetmirrorconnectionpodYouTube: https://www.youtube.com/@mindsetmirrorconnectionpod
HOSTED BY
The Mindset/Mirror Connection Podcast
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Frequently Asked Questions
How many episodes does The Mindset/Mirror Connection have?
The Mindset/Mirror Connection currently has 294 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindset/Mirror Connection about?
"What you say in your mind, you see in the mirror."A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by...
How often does The Mindset/Mirror Connection release new episodes?
The Mindset/Mirror Connection publishes regularly with 294 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Mindset/Mirror Connection?
You can listen to The Mindset/Mirror Connection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindset/Mirror Connection?
The Mindset/Mirror Connection is created and hosted by The Mindset/Mirror Connection Podcast.
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