1. With Brandon Ecker on Programming

from Like Minded People · host Phillip Guillot

Phil and Brandon discuss the future of Crossfit NOLA programming. You will get insight into the pocess of the program design. Phil and Brandon each pick a couple of their favorite workouts in the coming weeks and discuss what their strategy would be for each WOD. if you are someone interested in programming or just looking for some workout spoilers than you will enjoy this one.

Episode metadata supplied by the publisher feed · Published Dec 2, 2020

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1. With Brandon Ecker on Programming

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