PODCAST · health
Like Minded People
by Phillip Guillot
Like Minded People is a collective think tank of Health and Fitness Professionals. Each episode will dive into various topics of health and fitness such as training, nutrition, mental health, books, movies, etc. This show is designed to be one of many steps to help individuals become the best version of themselves by improving their quality of life through health and fitness
Episodes
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47. What is a good workout?
The Question we have all asked or have been asked: What is a good workout? Coaches,atheltes, and people new to fitness all need to listen to this epsiode. Phil breaks down how to answer this question. You will also learn what to look for in chooisng which workouts are good and which workouts to...
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46. How Workout Trackers Can Be Blocking Your Gains
We are in an era of fitness where it seems everyone has some type of watch or app to track their workouts. Has this chnaged the way we evaluate workouts? Is this change better or worse? Every gym you walk into now you will see most people looking down and fiddling with their watches. What are…
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45. The "Influencer" effect : Red and Green Flags
Phil and Brandon dive into the evolving influence social media has had in health and fitness throughout the last decade. Social media is a tool that can be used to help you through your health and fitness journey;however, it can also be a tool that can hinder your progress. It can have positive…
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44. The Losing Battle with Obesity Culture
We live in a culture where it's more common to be obese than fit. This leads to genrational obesity in families. Why is this? Is this a battle we can win? How much does it affect children? Will the next gernation going to outlive their parents? What leads to this? How can we change the course of...
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43. Why Do People Doing the Same Training See Different Results
Have you plataued while others are prpgressing. are those other people doing the same workouts? People doing the same training will different results. Why is that? There are many reasons this can be. It is possible you fall into one of three groups. In this epsiode you will learn what those…
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42. Answering Your Nutrition Questions
Brandon Ecker joins the show to help answer the nutirion questions you sent in. Precision Nutrion Certified Head of Crossfit NOLA Nutrion Crossfit L-3 Brandon is the perfect guest to respond to the most frequently asked nutrition questions: We get to many topics in this epiosde:...
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41. Get Stronger and Look Stronger
Are your strength numbers going up ,but your body looks the same? Why is that? In this epsiode you will learn common mitsakes that cause this. You also learn about: Neurolgical Adaptations and Muscular Adaptations High Weight Low Reps vs Low Weight High Reps Working Sets vs Warm Up Sets…
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40. Nutrition Habits That Work
Its easy to start impoving nutrition when life is easy. What happnes when life gets hard? The "New Year, New Me" is the easiest time to start. Is the easiest time to start the best time to start? What is the best time to begin improving nutirtion? Nutirion is simple ,but is not easy. In this...
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39."Biggest Loser" contestant, Jez Luckett: Was this show good for Health and Fitness?
Was the show, "Biggest Loser" good for Health and Fitness? This show was ground breaking in introducing health and fitness into popculture Was that a good thing? Did the show set health and fitness back? What is it like to be a contestant? What happens to contestants after the show? You will hear...
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38. When to say "F*** Balance"
Is "balance" an excuse, the path, or the goal? Balance is the state in which all things are equal. If balance is the goal, it may require imbalance to create change. We all want to find balance with our health and fitness. It depends on where you are and where you want to go. In this epsiode youn...
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37. Diabetes Medications for Weight-loss: Ozempic and Mounjaro
Welcome back to the show, Dr. Jake Rickoll. Phil and Dr. Rickoll breakdown the diabetes medications, Ozempic and Mounjaro. The medications being used for ther weightloss effects. This episode breaks down: What these drugs do How they work Benefits Side Effects Who they are for Accessibilty such…
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36. Participation Trophies: Yes or No?
Should paricipation trophies beapart of youth sports? yes or no? people tend to get heated about this topic. Hear Phil share his thoughs on this concept
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35. Culture Change in Youth Sports (Part 2)
The culture in youth sports has changed in the past 10-15 years. Is the emphasis less on team and more on the individual? Is this better or worse for athletes? Are kids being taught to think about collegiate and professional levels too early? Does this affect physical and mental development? Is…
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34. Culture Change in Youth Sports (Pt 1)
The culture in youth sports has changed in the past 10-15 years. Is it better or worse? Is the emphasis less on team and more on the individual? Are kids being taught to think about collegiate and professional levels too early? Does this affect physical and mental development? Is the "team"…
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33. What Age Does Metabolism Slow Down?
Phill talks Metabolism. A recent study from Harvard Health shows results that go against most peoples thoughts towards metabolism. Studies show the age metabolism slows down is not what you think. What age does bin to drop? Can you prevent it from dropping?
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32. Most Common Reasons People Fail
In health and fitness, it's common to hear success stories; unfortunately, for every success story there are many stories of people failing to reach their goal. This episode discusses the most common reasons that lead failure and how to avoid making these mistakes.
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31 Group Fitness Class Red and Green Flags
Group Fitness of every methodology is designed to help people become healthier, and better versions of themselves. Not all gyms that offer group classes are created equal. Phil goes into the red flags and green flags to look for when joining a group fitness raining facility
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30. 2022 Crossfit Games / First year without Dave Castro
Phil brings on Brandon Ecker as the two share their thoughts and review of the 2022 Crossfit games. 2022 was the first year without Dave Castro at the helm. Listen to Phil and Brandon discuss what they like, didn't like, and overall opinions of the programming, presentation, and experience of the...
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29. Testosterone Pt 2 w/ Dr. Jake Rickoll
Testosterone Part 2 W/ Dr. Jake Rickoll More Great information and Questions and Answers with listener submitted questions What is testosterone? What are symptoms of low testosterone? How do I Interpret Bloodwork? What are my options to increase testosterone? How do I begin hormone therapy? What...
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28. Part 1 “Testosterone” With Dr. Jake Rickoll
What is testosterone? What are symptoms of low testosterone? How do I Interpret Bloodwork? What are my options to increase testosterone? How do I begin hormone therapy? What are side affects of hormone therapy? What are habits I can do to increase testosterone? How does it affect Males, Females,...
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27. Applying Principles from Training Cycles to Nutrition Challenges like "75 Hard"
If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time. Can these challenges get results? Yes. Do they always stick? No Do you want long term results from short term challenges? Listen and find out how In this episode you will learn how to benefit from…
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26. No Scholarships to the NFL: A 10 Year Journey w/Taylor Russolino
NFL Kicker, Taylor Russolino shares his 10 year journey to the NFL. Starting with Zero scholarships out of high school then kicking in China before going Viral in the XFL; He personifies what it means to chase your dreams. Listen to this motivational journey of ups downs, injuries, rejections…
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25. Why Crossfit is Still Best in Breed of Group Fitness
Phil and Brandon Ecker discuss why they believe Crossfit still remains the best option for group fitness. The two breakdown group training methodologies like Crossfit, Orange Theory, F45, Spin Class, Boot Camps, and others. in their breakdowns they go over where each can do better and what each…
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24. Sun Damage and Aging Skin Skin w/ Dr. Delahoussaye and Dr, Grieshaber of TG Dermatology
Does your sunscreen protect you from UVA and UVB rays? Do you know which UV rays cause aging to the skin? What ingredients do you look for when buying sunscreen? Dr. Delahoussaye and Dr. Grieshaber share how to get benefits of sunlight without the downside of sun exposure. Phil and the doctors...
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23. Running 340 Miles From Los Angeles to Las Vegas
Harold Dale and Alex Flores from "The 504th" Run Crew talk about their experience with the 2022 "Speed Project". Listen how a group of Runners from New Orleans took on a 340 Mile race from Los Angeles to Las Vegas. Everything from race logistics, race nutrition ,and the bathroom situation.
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22. The Hard Truths Holding You Back
The Episode Some people may not want to hear ,but need to hear. The hard truths Holding You back. Stop focusing on your calorie counter. Why you are mis evaluating your workout. Why your approach is causing a regression.This is the Epsiode you need to hear and then elvauate and see how it applies...
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21. Insulin Affects on Bodyweight and Performance w/Brandon Ecker
Phil sits with Brandon Ecker and dives into the science of Insulin. Learn the affects insulin has on your body weight and performance. Learn what it means to be "Insulin resistant" and "Insulin Sensitive". Also learn how to change your body response to insulin and increase your performance
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20. How to Improve Your Gymnastics w/ Arielle Hunter
Phil sits down with Crossfit NOLA Gymnastics coach, Arielle Hunter. She discusses the importance of mastering basics , how to strengthen specific muscle groups, and how to engage those muscle groups. In this episode, you will learn the qualitiative value of improving your gymnastics abilities and...
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19. Why You Are Not Getting Stronger
Phil breaks down common mistakes athletes make that prevent them from reaching their strength goals. If you have seen a loss in strength or hit a plateu ,but think you are doing all the right things, then this episode is for you.
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18. Fitness Myths: Protein Shakes, Lean Muscle, and More
Phil Breaks down some common fitness myths in the health and fitness world. When is the best time for your post workout shake, how to really develop "Lean" Muscle and more. Give it a listen and drop a review
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17. Nutrition Program Launch
Phil and Brandon discuss the launch of the CrossFit NOLA Nutrition program. In addition to details of the Nutrition program, they also discuss the Upcoming challenge for those who want to improve their nutrition throughout their fitness journey. This episode will give you all the details of how…
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16. Pt 2: Mental Health with Jake Rickoll
Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how…
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15. Pt 1: Mental Health with Jake Rickoll
Phil and Jake discuss the importance of Mental Health Awareness. Dr. Jake Rickoll has over 15 year experience working in various fields with patients working with mental health issues. In this episode Jake not only shares his thoughts on why more people are suffering from mental health and how…
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14. Wendler Cycles and WOD WARS!!!!!!!!!!
Phil and Brandon discuss the science and methods behind the current strength cycle for the test and retest of "The CrossFit Total". Also they give insight and event hints for CrossFit NOLA's upcoming event: WOD WARS XI.
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13. Intermittent Fasting
Phil and Brandon go into details of the diet, "Intermittent Fasting". In this episode you will learn what it is, how to properly apply it, pros and cons, biological effects of males and females, and how to decide if this is a diet that will bring you success towards your fitness goals
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12. Questions and Answers w/ Brandon Ecker: Stretching and Keto
Phil and Brandon Answer Listener submitted questions. This episode involves questions about static stretching and the ketogenic diet. The coaches breakdown the benefits of static stretching and when static stretching is appropriate before a training session. They also breakdown the benefits and...
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11. Weight-loss and Performance: How to Succeed in Both (Part 2)
In Part 2 Phil talks about one of the best habits to suceed in your weightloss and performance goals. This is the habit most people have yet to utilize even when they say, "Ive tried everything"
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10. Weight-loss and Performance: How to Succeed in Both (Part 1)
Phil discusses the reasons for success and failure when people set weight-loss and/or performance goals. In part 1 you will near Phil go into some of the psychological and societal factors that lead to failure. he also goes into tricks and hacks to overcome these factors and stay on track to...
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9. Are You Still on Track?
Are you still on Track with your 2021 Goal? This episode goes over why people fall off track, how to get back on track, on how to stay on track with your goals. There is a reason most people quit this soon into the new year. Don't be one of those people. Give this episode a listen to make 2021…
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8. "Body Comp" Hypertrophy and Aerobic Capacity
Phil talks with Crossfit NOLA Head Coach Tommy Dominick. The two discuss the new program they created called "Body Comp". The program is a combination of hypertrophy and aerobic capacity. In this episode you will learn all about hypertrophy and aerobic capacity training. You will also learn what…
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7. 2021 Crossfit Open
Phil sits down with Crossfit NOLA owners, Jeff Germond and Mollie Pate. The three go into detail on the changes to the 2021 Crossfit Open, how Crossfit NOLA will be handling the open for members, and talk about favorite memories from almost 3 decades of Crossfit Open experience combined amongst…
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6. Supplements (Part 2)
In this Episode Phil and Brandon dive into a deep discussion on supplements. The two discuss what certain supplements do, which work, which don't work, which are worth the money, which ones you should be taking, which ones you should stay away from and much more. Have your notepad out for this...
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5. Programming and Supplements Pt1
Phil gets into a deep discussion with Head Coach Brandon Ecker to discuss programming and supplements. This episode is a two part series. Part 1 is the discussion on programming while Part 2 focuses on supplements, what each supplement does, how do determine which supplements you should take, and...
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4. The Weight Gain Mistake Everyone Makes
Phil discusses the mistake everyone makes that leads to weight gain. In this episode he discusses the mistakes people make even when they believe they are doing everything correctly. More importantly, after he identifies the common mistakes he shares his thoughts on how to fix them.
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3. Staying on track During The Holiday
Phil and Brandon talk about the challenges with staying on track towards your fitness goals during the holiday season. In this episode they not only discuss the external challenges during this time of year ,but also share tangible tips and strategies to use to stay on track and keep your progress...
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2. Questions and Answers with Tommy Dominick
Head Coaches, Phil and Tommy sit down to answer questions submitted by members throughout the week. Topics Include, How to break through plateaus, adjusting training with age, Hardest workouts, and even Tommy's favorite Zelda game.
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1. With Brandon Ecker on Programming
Phil and Brandon discuss the future of Crossfit NOLA programming. You will get insight into the pocess of the program design. Phil and Brandon each pick a couple of their favorite workouts in the coming weeks and discuss what their strategy would be for each WOD. if you are someone interested in...
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ABOUT THIS SHOW
Like Minded People is a collective think tank of Health and Fitness Professionals. Each episode will dive into various topics of health and fitness such as training, nutrition, mental health, books, movies, etc. This show is designed to be one of many steps to help individuals become the best version of themselves by improving their quality of life through health and fitness
HOSTED BY
Phillip Guillot
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Frequently Asked Questions
How many episodes does Like Minded People have?
Like Minded People currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Like Minded People about?
Like Minded People is a collective think tank of Health and Fitness Professionals. Each episode will dive into various topics of health and fitness such as training, nutrition, mental health, books, movies, etc. This show is designed to be one of many steps to help individuals become the best...
How often does Like Minded People release new episodes?
Like Minded People has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Like Minded People?
You can listen to Like Minded People on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Like Minded People?
Like Minded People is created and hosted by Phillip Guillot.
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