1 year ago I was on a wheelchair…

In this episode of the chaos to calm podcast, Karen shares a vulnerable account of her most challenging year, starting with a debilitating accident that left her unable to walk and reliant on others. This period of forced immobility and reflection led to significant personal growth which Karen reflects on in this episode.   Chapters: 15:12 The Forced Pause: Lessons from a Healing Journey 19:22 Creating Space for Growth: Letting Go and Self-Care 28:09 Listening to Your Body: A New Understanding 30:21 The Power of Exercise and Stress Management 31:01 Understanding Your Body's Language 31:29 Deep Conversations on Healing and Growth 32:22 Embracing the Journey of Self-Discovery 35:39 The Transformative Role of Breathwork 40:59 Rediscovering Movement in Healing 47:41 The Magic of Slow Mornings and Intention Setting 56:37 The Beauty of Adaptation and Personal Growth 01:03:10 Closing Thoughts: Reflecting on a Year of Transformation   Connect with Karen: Instagram Email Website Blog Book With Karen Don't forget to leave a rate & review!