1 Year Podversary Special :D

This is a special episode of the Weightlifting House podcast, our 1 year anniversary. We decided to talk about the impact this last year has had on our lives, as well as our goals and future aspirations. We also talk a lot about the new high frequency program that we plan to run in order to collect data for Glenn's future PhD study.To everyone who has listened to us over this last year, thank you so much! Here's to the next one...