PODCAST · sports
Weightlifting House
by Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/
Episodes
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Debating Weightlifting - Seb vs Thomas (Vintage Lifts) | Karlos, North Korea, Rahmat, and more
This week Seb is joined by Thomas, who runs the Instagram page VIntage Lifts, to discuss the upcoming World Championships. From Lasha's return, to Karlos Nasar's chances of a gold, the North Korean strategy, and more. Follow Thomas/Vintage Lifts - https://www.instagram.com/vintage.lifts/ Watch…
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How China Uses AI to Build Champions, Social Media Poaching, and Hot Takes
Read the full article - store.weightliftinghouse.com/blogs/news/team-china-world-weightlifting-championships-interview In this week's episode Seb sits down with The People's Writer, Jake Dickson, to discuss his recent work looking into China's training system. From China's integration of AI in...
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Winners and Losers from the Asian Games
Sen & Nick discuss the most consequential performances from the 2026 Asian Games, categorising athletes into over-, or under-performers. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2'...
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219kg! The Second Heaviest Snatch Ever (after Lasha) | WL NEWS
Watch the whole Countdown series NOW for FREE https://weightliftinghouse.tv/yt/2843-2026-worlds-countdown In this episode of the WLHOUSE News SHow we cover the most exciting sessions from the recent Asian Games, including Ali Ammar's world record snatch, Rahmat Erwin Abdullah's redemption, and…
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This American Could Be The Next Olivia Reeves | WL News Show
'90s Reloaded - Shop Now https://store.weightliftinghouse.com/collections/reloaded Watch the entire Countdown series https://weightliftinghouse.tv/yt/2843-2026-worlds-countdown In this week's episode of the WLHOUSE News Show we cover Akbar's 240kg clean & jerk, Hampton Morris' 195kg clean, and…
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Buy, Sell, Hold - Karlos' Winning Streak (and more!)
Seb and Josh sit down to play another round of the fan-favourite 'Buy, Sell, Hold', where they trade weightlifting topics as though they were stocks. But does Josh actually understand the concept? We'll let you be the judge of that! Here you go! 👇 Shop WLHOUSE…
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Akbar and Ruslan Don't Speak, and More Insights from Uzbekistan
Seb and Nate sit down to podcast while in Uzbekistan to discuss more about the insights they've gleamed from the team. From Akbar and Ruslan's 'disjointed' relationship, to conversations with Ruslan about Ilya, and more! Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training...
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Yousefi's Weightlifting is Out Of Control! | WL News Show
On this week's episode of the WLHOUSE News Show we cover Akbar's return to the 200kg snatch club, the insane strength of Iran's ALireza Yousefi, Miranda Ulrey's +9kg unofficial world record jerk, and Abdo's new snatch 'world record'. Here you go! 👇 Shop WLHOUSE…
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We are in Uzbekistan! Watching Akbar Max Out, Plov, and more!
While travelling to Uzbekistan to spend time with Olympic champions Akbar Djuraev and Ruslan Nurudinov ahead of the World Championships, Seb and Nate hop on the podcast to discuss the first half of their time there. Nate joins us for the first time on the podcast having spet the last two and a…
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Untold Weightlifting Stories from the WLHOUSE Sportbook
The WLHOUSE Sportbook - https://store.weightliftinghouse.com/pages/sportbook-sign-up This week Seb sits down with WLHOUSE writer Jake Dickson to exchange stories, ask questions, and discuss the upcoming release of The WLHOUSE Sportbook. From untold insights into Ruslan and Akbar's relationship…
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The Most Exciting Class in Weightlifting Heats Up | WLHOUSE News Show
The 95kg weight class is heating up as China and Bahrain enter the fray, Kolbi Ferguson joins instagram as the -110kg weight class overflows with talent, and Miranda Ulrey continues her journey or world class lifts. All of that, and more, on this week's episode of the WLHOUSE News Show. Here you...
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Asian Games Predictions and the USAW Press-out 'Controversy'
Seb and Nick make their predictions for the upcoming Asian Games. They also discuss USAW's recent statement to the IWF to remove the press-out rule. All of that, and more in this week's epsiode of the WLHOUSE podcast. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training...
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Karlos Nasar Responds to Alipour’s 190kg snatch | WL News Show
With Iran's Ali Alipour looking brutally strong in training, we reached out to Karlos Nasar to learn more about his thoughts on Ali's 190kg snatch, as well as his feeling heading into Worlds 2026 in Ningbo. Karlos Nasar's exclusive range -...
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Ten Crazy Levels of Weightlifting Knowledge | Seb Gets Tested!!
In this week's episode of the WLHOUSE Podcast Seb get his weightlifting knowledge tested. Ten ascending levels of difficulty in the format of 'here are the answers, what is the question?'. Think you know weightlifting? Test yourself against Seb's knowledge. Here you go! 👇 Shop WLHOUSE...
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The 10 Most Interesting Things About Worlds 2026 | News Show
In this week's episode of the WLHOUSE News Show we take a look at the 10 most interesting things from the 2026 World Championships preliminary entry list. We also, as always, take a look at the biggest lifts from around the world. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com...
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World Record Confusion for the World no.1! News Show
Yesion Lopez equals Abdo's snatch world record in competition, Sophie Shaft pushes close to the world record from a deficit, and the 110kg heavyweights show off their impressive squatting strength. All that, and more, in this week's episode of the WLHOUSE News Show. Here you go! 👇 Shop WLHOUSE...
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Who's in Your Dream Team? Ten Questions with Seb & Nick
This week Seb and Nick answer the ten most interesting questions sent in to Seb's Instagram page. From building their weightlifting dream teams, to the possibility of weightlifitng shoes as a product. All of that, and more, in this week's episode. Here you go! 👇 Shop WLHOUSE...
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The Most Interesting Things About the Worlds Preliminary Entry List
In this week's episode of the Weightlifitng House podcast Seb and Nick talk about the newly released World Championships preliminary entry list. Both have brought to the episode their 'must-knows' and what they each consider to be the most interesting changes to what was expected. Here you go! 👇...
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Records DEMOLISHED at China's Home Competition | News Show
In this week's episode of the WLHOUSE News Show we cover China's Grand Prix. We saw the return of: Luo Shifang and her battle with Pei Xinyi; World record holder He Yueji put on a snatch clinic in the heavier 70kg weight class; Liu Huanhua lifted while injured; and Liao Guifang made the move up…
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New World Standards - Reaction and Analysis
On this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these world record yard sticks. Shop Core https://store.weightliftinghouse.com/collections/core Here you...
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The Akbar vs Liu 'Beef' Just Got Real! 255kg vs 256kg jerk battle! | WLHOUSE News Show
Shop Core https://store.weightliftinghouse.com/collections/core Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly...
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How we sponsor athletes, Akbar's 256kg jerk, and a hot take! Q&A
In this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Commonwealth Games fan hot take. All of that, and more, in this week's episode of the WLHOUSE...
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This 190kg Snatch Makes Abdo One of The Best Ever | WLHOUSE News Show
Get Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmation Abdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar…
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The Winningest Losers - Building Our Best Teams Possible
In this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know! Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmation Here you...
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Lasha is Actually Back! But Can He Win? | WLHOUSE News Show
Lasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more, on this week's episode of the Weightlifting House News Show. Here you go! 👇 Shop WLHOUSE...
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Who Would Make the Most Exciting Comeback?
On this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more! Here you go! 👇 Shop WLHOUSE...
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The Gigachad vs Akbar Battle Is Heating Up! | WLHOUSE News Show
In this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel...
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Solo Show | The Best & Worst Days in WLHOUSE History!
Seb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and whether Akbar or Huanhua will win in Ningbo.…
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Yeison Lopez Reveals His New 85kg Form at Colombian Nationals | WLHOUSE News Show
In this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com...
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Huge training lifts from Liu Huanhua and Akbar Djuraev | WLHOUSE News Show
On this week's episode of the WLHOUSE News Show we cover the battle between Akbar Djuraev and Liu Huanhua, as well as an interview with Rebeka Ibrahima, and huge lifts from platforms around the world. All of that, and more, on this week's episode of the WLHOUSE News Show. Shop WLHOUSE...
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Top 10 Weightlifters in the World | 2026 NEW Rankings - News Show
With Championships season over, here's an updated look at the top 10 weightlifters in the world. With big names like Karlos Nasar out and fresh faces in, the landscape of weightlifting is changing! Support Miranda | https://www.weightliftinghouse.com/miranda Here you go! 👇 Shop WLHOUSE...
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Honest thoughts on the Enhanced Games (it's not good) | Seb & Josh
In this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter, sprinters, and swimmers, as well as the ethics and overall visuals of the 'brand'. Here you go!…
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Ranking all Continental Championships - Who Wins?
This week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins? Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel…
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Can Liu Haunhua Actually Beat Akbar? Asian Champs Recap!
On this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the African Championships. Here you go! 👇 Shop WLHOUSE...
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A New King of the 65s! + Talent vs Hard Work | Asians Day 2
Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tv Join Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting.
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World Records Already?! Asians day 1
After the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition. Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tv Here you go! 👇 Shop WLHOUSE...
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Pan Am Champs - our thoughts! + Europe vs Pan Ams battle
With the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. Which continent comes out on top? Here you go! 👇 Shop WLHOUSE…
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A Juicy Europeans Recap | Audience Q&A
On today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond. Shop WLHOUSE https://www.weightliftinghouse.com
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What really happened to Karlos in the back room - Europeans Day 6
Watch Euros 👉 https://www.weightliftinghouse.tv Shop the sale 👉 https://www.weightliftinghouse.com
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Karlos Arrives! Europeans day 4
King Karlos t-shirt https://store.weightliftinghouse.com/collections/king-karlos-t-shirt Watch Europeans https://www.weightliftinghouse.tv
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Dying from hilarious stories | Europeans Day 3
Watch Euros 👉 https://www.weightliftinghouse.tv Shop the sale 👉 https://www.weightliftinghouse.com
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Cambei vs Sterckx RECAP - Europeans Day 2
Watch Euros 👉 https://www.weightliftinghouse.tv Shop the sale 👉 https://www.weightliftinghouse.com Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2'...
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Europeans Day 1 - Training Hall Updates & Big Predictions
Seb is joined by Nick and Dr. Putsov on the first epsisode of the European Championships, live from Batumi, Georgia. Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel...
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190kg Snatch for Five Singles! WL News Show
Team USA's training camp, Chen Po jen snatches 190kg for five singles, and Solfrid Koanda is ready for new records! All of that, and more, in this week's epsiode of the WLHOUSE News Show. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel...
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Are PEDs on the Decline, Watching Weightlifting Recreationally, & More!
This week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreationally, and the rediculousness of a 2.5 - 3x bodyweight clean and jerk for women and men. Here you...
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Abdo & Liu Huanhua Hit New PRs | WL News Show
IT'S SHORTS SZN! https://store.weightliftinghouse.com/collections/shorts-mens Abdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 155kg, and Dylan Cooper joins the Enhanced Games. All of that, and more, on this week's episode of...
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Pyrros Dimas and the Coach-Athlete Relationship | With Seb & Josh
Prompted by Pyrros Dimas leaving USAW, Seb and Josh discuss the different coach-athlete relationships they’ve seen in international training halls, focusing particularly on Team USA and Team GB. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel...
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Karlos Nasar is Building to Something Big! | WL News Show
Karlos Nasar is back posting his lifting, Pyrros Dimas leaves USAW, and Enzo Kuworge returns under a new flag! All of that, and more, in this week's episode of the WLHOUSE News Show. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel...
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ABOUT THIS SHOW
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.
Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house
Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/
HOSTED BY
Weightlifting House
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Frequently Asked Questions
How many episodes does Weightlifting House have?
Weightlifting House currently has 737 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Weightlifting House about?
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix...
How often does Weightlifting House release new episodes?
Weightlifting House releases new episodes frequently with a large back catalog of 737 episodes. Check the episode list for recent publication dates.
Where can I listen to Weightlifting House?
You can listen to Weightlifting House on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Weightlifting House?
Weightlifting House is created and hosted by Weightlifting House.
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