1: You Aren't Who You "Think" You Are

In today's journey, we dive into our Core Beliefs and how they affect our lives. Traumatic experiences have a way of etching deep beliefs into our psyche—beliefs about ourselves, others, and the world. Join me as we explore the impact of trauma on the formation of core beliefs and how these beliefs can shape our lives in ways we might not even be aware of.You'll hear personal stories, insights, and practical tools to help unravel these deeply ingrained beliefs. Whether you've personally experienced trauma or you're seeking to better understand its effects, this episode is a space for reflection, growth, and the beginning of a transformative self-discovery journey.Let's break the chains of limiting beliefs together so you can step into who you really are!**********The content might be triggering for individuals who have experienced trauma or are sensitive to discussions about mental and emotional challenges. Listener discretion is advised. If you find yourself feeling distressed during the episode, consider reaching out to a mental health professional for support.********Freebies to support your Liberation Journey:⁠Heal Your Nervous System⁠Watch podcast on ⁠Youtube⁠⁠1:1 Coaching with Nina⁠Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.