Heal With Nina

If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you.I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why trauma healing is so much deeper than just talking about it.If you’d like to explore working with me 1:1, you can schedule a coaching sales call here

👉 Join the 5-Day Weight Loss Breakthrough Challenge👉 Download my Free Nervous System Healing Guide hereIn this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1 or your insurance stopped paying for the medications. I will share you how to create an environment that's like the GLP1 to help your body release the weight for good.

In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why sheer willpower or another new diet can’t create lasting change.✨ Ready to break free for good?Join my 5-Day Weight Loss Breakthrough Challenge

Struggling with weight loss, even though you’ve tried every diet?You’re not alone—and it’s not your fault.In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your weight loss (and why diets alone never work). These patterns run deep, and until you recognize and heal them, it’s almost impossible to see lasting results.✨ And here’s the good news: I’m also releasing a bonus episode with 5 more sabotaging patterns, so you’ll have the full picture of what’s really keeping you stuck.💡 Ready to take the next step?Join my 5-Day Weight Loss Breakthrough Challenge Download my free Nervous System Healing Guide Lasting weight loss doesn’t start with food; it starts with healing the patterns beneath it all.

In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop.Download my How to Heal Limerence Guide: https://tinyurl.com/limerenceWork with My Embodiment Coach: https://www.instagram.com/aimee.aylene/My Favorite Yoga Nidra: https://youtu.be/_noquwycq78?si=eTTSYmEVzfmTTcFN

🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence.If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence isn’t love. It’s a nervous system loop.I’ll walk you through my 5-step protocol to help you break the cycle and come back home to yourself. These are the exact tools I used to stop the obsession and reclaim my peace.✨ Grab the Free Guide to Healing Limerance Here✨ More ResourcesLet’s take your healing deeper, because you’re not broken, you’re remembering who you are.With love,Nina

In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and self-trust. Growing up in a Latino household, she reflects on breaking free from cultural expectations and how she's raising her children with a new mindset. Crystal’s wisdom on embracing your personal power and making space for healthy relationships is something every woman can relate to. Tune in to hear her raw and real story of personal growth, letting go, and creating new beginnings. Crystal’s inspiring message will leave you reflecting on your own relationships and the power of setting boundaries to protect your energy. Connect with Crystal on IG Love More Live More Podcast   Visit Crystal’s Blog @lovemoreliveblessed Freebies to support your Liberation Journey: ⁠⁠⁠⁠Heal Shame and Sexual Trauma Free Masterclass⁠⁠ Watch podcast on⁠ ⁠Youtube⁠⁠ ⁠⁠1:1 Coaching with Nina⁠⁠ ⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join us for our first episode in the series called 'Her LibHERation Story' In this episode of the Woman Liberated Podcast, we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing guide. Dr. Garcia specializes in the developmental impacts of trauma and has led transformative programs across the nation. With advanced degrees in education and a doctorate in organizational leadership, she combines her expertise as a spiritual teacher and intuitive psychic medium to foster deep connections with her audience. Her approach is enriched by her storytelling prowess and inclusive practices, making her sessions accessible to all learners. Dr. Garcia’s comprehensive knowledge and engaging delivery makes her a compelling guide for anyone seeking personal and spiritual growth. Join us as Dr. Garcia shares her liberating story, offering invaluable insights on healing, forgiveness, and transformation. You won’t want to miss this powerful conversation! Connect with Isela on Instagram, Facebook, and Website, and her Podcast. A gift from Isela: Free Forgiveness Guide Freebie to support your Liberation Journey: ⁠Heal Shame and Sexual Trauma Free Masterclass⁠ Watch podcast on ⁠Youtube⁠ Schedule a Private Coaching Consultation with Nina ⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth. Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and no one has to navigate life alone. Check out The Brick that Nina mentions Freebies to support your Liberation Journey: ⁠Heal Shame and Sexual Trauma Free Masterclass⁠ Emerge 1:1 Coaching: Book a Complimentary Call ⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the path to forgiving my father. Discover the insights and breakthroughs that have helped me embrace inner peace and emotional freedom. Whether you're on your own healing journey or seeking inspiration, this episode offers heartfelt reflections and practical wisdom for overcoming past trauma and finding true healing. Tune in and awaken your potential for growth and forgiveness. ⁠Heal Shame and Sexual Trauma Free Masterclass⁠ Join "Emerge"⁠ Group Coaching Experience (July 2024)⁠ Book a Complimentary Call With Nina ⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound personal growth, and share practical tips for navigating this pivotal time. Join us as we shift the narrative from crisis to awakening, empowering you to embrace change, discover new passions, and redefine your purpose. Whether you’re feeling lost or inspired, this episode is for you! Tune in and turn your mid-life into a powerful awakening. 🎧✨ Freebies to support your Liberation Journey: ⁠Heal Shame and Sexual Trauma Free Masterclass⁠ Join "Emerge"⁠ Group Coaching Experience (June 2024)⁠ ⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and reclaim your confidence. Tune in for an empowering conversation on navigating choices with resilience and grace. Resources to support your Liberation Journey: ⁠Heal Shame and Sexual Trauma Free Masterclass Join "Emerge" Group Coaching Experience (June 2024) ⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible. Resources in support of your liberation journey: Watch podcast on ⁠⁠Youtube⁠⁠ ⁠⁠1:1 Coaching with Nina⁠⁠ ⁠⁠Instagram⁠⁠ | ⁠⁠Web⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠TikTok

In order to break-free from our limitations we must understand where fear comes from and how it impacts our life. In today's journey, Nina gives an insight to the origin of fear and how we can keep ourselves small if we believe every thought our brain gives us. As humans, we have an innate need for acceptance and love and can often fear being cast out of the tribe, but listening to FEAR has a cost. Resources in support of your liberation journey: Watch podcast on ⁠Youtube⁠ ⁠1:1 Coaching with Nina⁠ ⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok

I MISSED IT ALL! Join Nina as she shares the profound consequences of not healing her childhood trauma. Nina Missed it all and she shares the details and tools to help you heal your trauma. Nina gets passionate in this episode but she comes with love and compassion for you right where you are. Mentioned on the Show: Anger Release Playlist Grief Release Playlist Resources in support of your liberation journey: Watch podcast on Youtube 1:1 Coaching with Nina Instagram | Web| Facebook | TikTok Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina in this insightful episode as she conducts a personal quarterly review. In this fast-paced world, and with a brain that operates 95% unconsciously it's easy to lose sight of our intentions and priorities. We'll discuss effective strategies for reviewing your goals, assessing your accomplishments, and refining your action plan for the next quarter. Tune in to discover how this simple yet powerful practice can help you stay focused, motivated, and on track toward living the life you want. Whether you're a seasoned pro or new to the concept, this episode will provide valuable insights to elevate your quarterly review process. Freebies to support your Liberation Journey 10 Day Nervous System Course (Free) Watch podcast on Youtube 1:1 Coaching with Nina Instagram | Web| Facebook | TikTok Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Hey there, it's Nina. Join me in this episode as we dive into something we've all grappled with forgiving ourselves when we've really messed up. We'll talk about how our sense of worthiness gets all tangled up in forgiveness, and share stories about the messy, but oh-so-liberating process of taking responsibility and moving forward. It's a reminder that we're all a work in progress, and self-forgiveness is a crucial part of that journey. So, let's embrace our imperfections and find the grace to forgive ourselves.

Join Nina on this journey as she delves into the profound insights gained from the ancient Amazonian sacred plant medicine, Ayahuasca. Through personal examples of trauma healing and deep exploration, she uncovers the profound wisdom and life-altering lessons that this sacred brew offered her. From spiritual awakening to profound self-discovery, each lesson is a testament to the power of introspection and the potential for healing and growth. Tune in as Nina shares these transformative experiences and invites you to embark on your journey of self-discovery and enlightenment." Freebies to support your Liberation Journey: ⁠10 Day Nervous System Course (Free)⁠ Watch podcast on ⁠Youtube⁠ Woman Liberated Group Coaching Program ⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join me, Nina Vasquez, in this episode of Woman Liberated, where we break down a powerful life tool: Fact vs. Story. I'll guide you through an exploration of how understanding this simple concept can make your life more mindful and less emotionally challenging. We chat about what life coaching is and we'll talk about how the stories we tell ourselves can shape our feelings and influence how we see the world. Using real-life examples, I'll show you how recognizing the difference between facts and stories can be a game-changer for your mindset. I'll share practical tips to help you apply Fact vs. Story in your daily life, making it the number one tool in your life coaching kit. We'll discuss how this shift in perspective can bring more balance and less suffering in your life. Whether you're already into mindfulness or just starting, this episode is filled with down-to-earth advice to help you become more aware and handle life's ups and downs. Freebies to support your Liberation Journey: ⁠10 Day Nervous System Course (Free)⁠ Watch podcast on ⁠Youtube⁠ Join the Woman Liberated Group Coaching Program (Open NOW- Begin date: April 15, 2024) ⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Welcome to Woman Liberated! Get ready for an honest and relatable chat in today's episode, "It's Never Been About the Food." We're diving into the roots of emotional eating and our weight, exploring where it starts and why it's not just a simple food-related issue. Discover the science behind emotional eating as we discuss how it carves out neural pathways in our brains. But here's the game-changer – I'll be sharing insights on how regulating our nervous system and embracing our emotions are the keys to breaking free from the emotional eating cycle and finally losing the weight for good. Drawing from personal experiences growing up in a Hispanic household, I'll open up about how cultural influences contributed to my own struggles with overeating and bingeing. It's a journey many can relate to, and we'll navigate through the complexities together. But, hey, this episode isn't just about unraveling the story. I'm sharing three practical steps to overcome emotional eating, pulling from my own journey and expert advice. These steps are like guideposts on your path to a healthier relationship with food. And because I've got your back, I'm tossing in two free resources. These tools are designed to help you interrupt and break the habit patterns in your brain. They're practical, accessible, and aimed at empowering you on your journey. Join me for a candid conversation that goes beyond the surface – "It's Never Been About the Food." Together, let's explore the neuroscience, cultural influences, and actionable steps to not just understand but overcome emotional eating. Plus, don't miss out on those free resources that can be your game-changers in this transformative journey! Freebies to support your Liberation Journey ⁠10 Day Nervous System Course (Free)⁠ ⁠1:1 Coaching with Nina⁠ ⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠ Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In this episode of Woman Liberated, join me for an intimate conversation as I unveil "The Hidden Battle: Complex PTSD and Emotional Flashbacks." I share a personal journey through a recent trauma activation and the strategies that guided me through the storm. Delving into the importance of healing trauma on the nervous system level, we explore how it goes beyond mere mindset adjustments. Understanding the intricacies of complex PTSD and emotional flashbacks, I shed light on the hidden corners of this battle and the transformative power of nervous system-focused healing. Discover with me the resilience that arises when we address trauma on a physiological level. As I recount my experience, you'll gain insights into practical tools that go beyond conventional approaches. I highlight three impactful books that have shaped my understanding and offer invaluable perspectives on this journey. Moreover, I introduce two nervous system tools that played a pivotal role in my healing process. These tools are not just remedies; they are companions on the path to reclaiming peace and finding strength in vulnerability. Tune in for a candid, compassionate, and enlightening episode as we navigate the depths of complex PTSD and emotional flashbacks, together finding solace and strategies for true healing. Freebies to support your Liberation Journey: 10 Day Nervous System Course (Free) Watch podcast on Youtube 1:1 Coaching with Nina Instagram | Web| Facebook | TikTok Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In today's Journey, we take a deep dive into the transformative power of your thoughts and core beliefs. Discover how the thoughts you think shape your current reality and understand why it's aptly named "The Hard Truth." Explore personal insights as I unveil the connection between self-limiting beliefs like "I'm broken" and "I'm not good enough" and the toxic relationships they attract. Taking responsibility for the life we've created becomes empowering news as it opens the door to change. Learn practical tools towards reshaping your future by changing the way you think. I also delve into the fascinating workings of our brain, where we generate a staggering 60,000 thoughts a day. Join me in this eye-opening journey towards understanding the profound impact of our thoughts and how embracing the hard truth can lead to a more fulfilling and intentional life. Freebies to support your Liberation Journey 10 Day Nervous System Course (Free) Watch podcast on Youtube 1:1 Coaching with Nina Instagram | Web| Facebook | TikTok Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In today's journey, we dive into our Core Beliefs and how they affect our lives. Traumatic experiences have a way of etching deep beliefs into our psyche—beliefs about ourselves, others, and the world. Join me as we explore the impact of trauma on the formation of core beliefs and how these beliefs can shape our lives in ways we might not even be aware of. You'll hear personal stories, insights, and practical tools to help unravel these deeply ingrained beliefs. Whether you've personally experienced trauma or you're seeking to better understand its effects, this episode is a space for reflection, growth, and the beginning of a transformative self-discovery journey. Let's break the chains of limiting beliefs together so you can step into who you really are! ********** The content might be triggering for individuals who have experienced trauma or are sensitive to discussions about mental and emotional challenges. Listener discretion is advised. If you find yourself feeling distressed during the episode, consider reaching out to a mental health professional for support. ******** Freebies to support your Liberation Journey 10-Day Nervous System Course (Free) Watch the podcast on Youtube 1:1 Coaching with Nina Instagram | Web| Facebook | TikTok Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.