10,000 Steps Is A Myth
from Train Against Gravity Hosted by Erik Rokisky
At some time or another, I am sure you have heard that 10,000 steps is the target to hit per day. But why? Where does it come from? And do we actually have to hit this magical number to see health benefits? Tune into this week’s episode to find out!
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How long is this episode of Train Against Gravity?
This episode is 5 minutes long.
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This episode was published on November 20, 2020.
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