PODCAST · health
Train Against Gravity
by Erik Rokisky
Blog posts from trainagainstgravity.com read by host, Erik Rokisky
Episodes
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Strengthen Your Immune System By Blocking Blue Light
Links & products Fancy Blue Blocking Glasses Cheaper Blue Blocking Glasses Reduce Blue Light On iPhone Display Melatonin Supplement
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Reduce Overeating With A Simple Tip
Learn how to reduce overeating without counting calories
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Improve Your Mental Health & Productivity
Tune into this week’s episode to learn about a scientifically proven method to strengthen your mind and behaviors.
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Calorie Counting Made Easy
Learn how easy calorie counting can be with these 4 simple steps.
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3 Reasons To Supplement Magnesium
Learn the 3 health benefits of magnesium supplementation
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10,000 Steps Is A Myth
At some time or another, I am sure you have heard that 10,000 steps is the target to hit per day. But why? Where does it come from? And do we actually have to hit this magical number to see health benefits? Tune into this week’s episode to find out!
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28 Years Old: 10 Life Lessons
10 principles to live by that will improve your life.
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Vitamin D Deficiency Increases In The Winter
In this episode, I will be talking about the importance of Vitamin D for the immune system and how dangerous a deficiency can be for your health. As you know, we absorb sunlight and use it to make it Vitamin D. But come fall and winter, the days will be shorter and you will be at a higher risk…
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Forest Bathing Benefits
Walking through nature has been shown to reduce stress levels and improve immune system health. But how? What magic lies in the forest? Find out in this weeks podcast.
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Mouth Breathing & Covid-19 Risk
What is the link between mouth breathing and Covid-19 risk?
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Frequently Asked Questions
How many episodes does Train Against Gravity have?
Train Against Gravity currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Train Against Gravity about?
Blog posts from trainagainstgravity.com read by host, Erik Rokisky
How often does Train Against Gravity release new episodes?
Train Against Gravity has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Train Against Gravity?
You can listen to Train Against Gravity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Train Against Gravity?
Train Against Gravity is created and hosted by Erik Rokisky.
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