10,000 Steps vs Cardio: Which REALLY Burns More Fat?
from The Sean McGuinness Podcast Hosted by Sean McGuinness
Is hitting 10,000 steps really the key to fat loss, or does cardio pack a bigger punch? In this episode, we break down the science and reveal which method truly delivers the best results for burning fat!
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How long is this episode of The Sean McGuinness Podcast?
This episode is 17 minutes long.
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This episode was published on March 25, 2025.
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