The Sean McGuinness Podcast
by Sean McGuinness
Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health. Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints. Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits. We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed to cater to your needs. Whether you're looking to improve your energy levels, manage stress, transform your body, lose weight, or regain your health, we've got you covered.
Episodes
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Longevity Doctor: 30 Years in ICU — This Is the ONE Thing He Wants You to Know | Dr. Philip Mathen
Prevention and Longevity Doctor Dr. Philip Mathen reveals the blood test most GPs skip, why "it's genetic" isn't the excuse you think it is, and the one thing he wants every Australian to know about preventing disease. Dr. Philip Mathen is an Intensive Care specialist with over 30 years of…
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The SECRET to Motivation (That Actually Lasts)
Most people start strong — motivated, focused, ready to change everything at once. But two weeks in? That drive disappears. The workouts stop. The habits fade. And the old routines creep back in. In this episode, we pull back the curtain on keeping motivation high and what exactly to do when your...
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High Performers Are Doing This Fat Loss Mistake — Are You?
Ever feel like you’re pushing hard to get in shape—working out more, eating less—but still feeling burnt out and stuck? If you’re a busy professional juggling high performance at work and in the gym, this episode is for you. Discover why your relentless drive might be backfiring on your weight…
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Why You’re Not Losing Weight—Even in a Calorie Deficit
You’re skipping meals, tracking your food, squeezing workouts into a packed schedule — yet you’re still not losing weight. In this episode, I dive into the hidden reason high-performing professionals can stall, even when doing everything “right.” If you’re juggling work, stress, and still not...
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The Fat-Burning Zone Explained (And Exposed)
You've been told low-intensity cardio burns more fat… but is that really true? In this episode, we pull back the curtain on one of the most misunderstood concepts in fitness. Whether you're on the treadmill, tracking your "fat burn" on your watch, or stuck wondering why the scales aren’t moving —...
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How to Lose Stubborn Belly Fat – No More Wasting Time!
Tried everything but that stubborn belly fat just won’t budge? In this episode, we’re cutting through the noise and revealing exactly why your fat loss has stalled—and the proven strategies to finally get rid of it for good. No gimmicks, no crash diets—just real, science-backed solutions that...
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10,000 Steps vs Cardio: Which REALLY Burns More Fat?
Is hitting 10,000 steps really the key to fat loss, or does cardio pack a bigger punch? In this episode, we break down the science and reveal which method truly delivers the best results for burning fat!
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S4:E1 Immune-Boosting Secrets for the Time-Starved Executive
In the relentless pace of a high-stakes career, falling ill can be a major setback, impacting not only your job but also your career trajectory and family life. On this episode of the Sean McGuinness Podcast, we delve into practical and science-backed strategies to bolster your immune system,...
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S3:E14 Forget About Training & Nutrition Unless You're Doing This ONE Thing
Are you a busy professional yearning for weight loss results amidst your hectic schedule? Join us this week as we explore a transformative, often overlooked secret in the fitness realm. Uncover why this single factor could be the crucial piece of your weight loss puzzle. I'll reveal the inspiring...
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S3:E13 5 Tips to Attain Your Best Shape Yet
In this week's episode, we're unveiling a treasure trove of strategies designed to transform your body and help you attain your best shape. We're not just talking about the usual advice; these are game-changers tailored for busy professionals aiming to lose stubborn fat and significantly enhance...
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S3:E12 Transform Your Body by Dropping This ONE Stressful Habit!
Uncover a major stress-reducing pitfall that could be sabotaging your fat loss journey. Stress has the power to wreak havoc on every aspect of your fitness goals. If you're guilty of this one common mistake, you are bidding farewell to getting in the best shape possible this year. Discover the...
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S3:E11 Your Ultimate Training Program for 2024 PART 2
Unlocking the Blueprint to Your Best Year Yet! - Part 2 Delve into our latest podcast episode where we continue to dissect the intricacies of crafting the ULTIMATE training program for 2024. Building upon Part 1, this installment serves as your comprehensive guide, covering essential aspects such...
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S3:E10 Your ULTIMATE Training Program for 2024
Unveiling the Blueprint to Your Best Year Yet! Dive into our latest podcast episode where we're about to shatter myths, clear up confusions, and hand you the keys to crafting the ULTIMATE training program for 2024. Part 1 of 2 is your go-to guide, covering everything from exercise selection,...
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S3:E9 Transform Your Body in 2024 - My 5 Top Strategies
Unlock the secrets to transforming your fitness in 2024 with our latest podcast episode. Join us as we explore five essential tips to kickstart your health and wellness journey. This episode is a roadmap for your fitness journey, offering practical insights and real-life examples to inspire…
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S3:E8 5 Simple Ways To Lose Weight Without Calorie Tracking
In a fast-paced world where busy professionals grapple with the challenge of tracking calories, and many shy away from the task, conventional advice often falls short. Enter the latest episode of The Sean McGuinness Podcast, where we uncover 5 Simple Strategies to cut calories without the need…
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S3:E7 The Best Fitness Technology to Get in Shape in 2023
Wondering what apps and gagets you should be using to help get you in shape? In this weeks podcast we explore the latest innovations that are reshaping the fitness landscape and what I personally use with my coaching clients. From wearable gadgets to apps, we'll discuss you how to supercharge…
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S3:E6 Achieving Fat Loss Amid Overwhelming Periods: Strategies to Succeed
Have you ever noticed how achieving fat loss seems easier when life is sailing smoothly? However, the real challenge arises when life's stresses make it more demanding. How often have you felt the urge to give up on your weight loss journey during stressful times? Surrendering to the temptation…
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S3:E5 5 Simple Strategies To Overcome Stress Eating
Do you find yourself grappling with the challenges of stress eating? You return home after a taxing day, only to succumb to binge-eating that repeatedly sabotages your weight loss goals. If this scenario resonates with you, know that you're far from being alone. Fear not. In this weeks podcast...
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S3:E4 Reclaim Your Sleep: Essential Strategies for Unwinding After a Hectic Day
Do you find it challenging to unwind and relax after a hectic day at work? If so, you're not alone.In this podcast, we delve into practical strategies tailored specifically for busy professionals like yourself who are seeking to lose weight while ensuring a good night's sleep. Join us as we…
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S3:E3 Rachel Godfrey: High-Performing Women's Guide to Body Transformation & Success
This week's guest, Rachel Godfrey, is a leading expert in empowering high-performing women to unlock their full potential. Rachel shares valuable insights, practical strategies, and effective approaches to address the specific challenges faced by ambitious women. Discover the common obstacles...
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S3:E2 Power Through the Day: A Busy Professional's Guide to Handling the Afternoon Slump
As someone who works with corporate clients on a daily basis, I've seen firsthand how impactful the afternoon slump can be when not handled properly. Failing to use the correct strategies during the afternoon slump, can cause an impact on almost every aspect of our day from productivity, energy,...
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S3:E1 Mastering Nutrition on a Busy Schedule: Strategies for Sticking to Your Plan
In today's podcast where we will discuss a topic relevant to many busy professionals - sticking to a nutrition plan amidst a hectic schedule. Busy professionals lead lives with numerous demands on our time, leaving little room for proper meal planning and preparation. This can lead to unhealthy...
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S2:E3 Lifestyle Strategies To Enhance Your Mood & Mental Health
In today's episode of the podcast we look at the lifestyle factors that have been seen to play a role in influencing our mood and mental health. We are generally aware of the effect our lifestyle plays in how we physically look, but often overlook the effect it has on how they make us mentally...
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S2:E2 5 Simple Ways To Make Your Exercise Routine Stick
Do you find it hard to stay consistent with your training regime? Do you go through peaks and troughs of going to the gym followed by not going? Are you always looking for 'next best workout' to help increase your motivation? Have you given up altogether about implementing a workout regime? If…
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S2: E1 - The Scientifically Proven Methods To Sleep Like A Baby
Welcome back to Season 2 of the Sean McGuinness Podcast! In todays world, sleep disorders have reached epidemic proportions and the lack of quality sleep will wreck havoc on almost every aspect of a person's life (and makes it albeit impossible to lose fat effectively). This is why in today's...
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#83 5 Simple Ways to Make Losing Weight Less Overwhelming
The constant feeling of overwhelm stops a lot of people taking action and prevents them from being consistent with their plan. Today I share 5 simple ways that stop overwhelm in its tracks and allow you regain the feeling of control with your fat loss. This episode is guaranteed to help! Enjoy. -...
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#82 My Top Recovery Strategies to Optimise Your Fat Loss Results
One of the biggest mistakes I see people make is focusing too much on their training and not enough on their recovery from it. Being in a constant state of under-recovery and high stress will wreck havoc on your fat loss results and edge you closer to burnout. In today's episode of the podcast I...
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#81 Dr Aamer Sandoo: How to Create a Healthy Heart with Aerobic Training
My guest on this weeks episode is Dr Aamer Sandoo, Professor of Cardiovascular Physiology at Bangar University. In this episode of the podcast we chat about some the fascinating adaptations to our heart and body that we get from aerobic training. We look at why implementing this type of training…
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#80 My Number 1 Strategy To Form Healthy Habits
Do you struggle to successfully implement healthy habits into your lifestyle? Do you seem to start off well but overtime your bad habits seem to creep back in? Despite what you may think, this isn't due to your 'lack of discipline' or 'willpower' but simply down to the strategy you use to…
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#79 Stop Training Like A Powerlifter (& Why I Don't Like Meditating)
In this episode, we break down the misconceptions around training and why most people need to stop training like a powerlifter. We search for the answer around 'the best exercise', outline common training mistakes you need to avoid and outline how to train the most effective way to reach your...
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#78 My Top 5 Fitness Tips To Transform Your Body in 2022
Are you motivated to finally transform your body and health this year, but unfortunately have no idea where to start? Fear not! In this week’s episode of the podcast, I outline my 5 biggest tips that will help make 2022 your best year yet. If you are serious about getting results, you don’t want…
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#77 How To Reset Your Body Clock & Optimise Your Health In 2022
Do you regularly wake up dead in the morning, struggle to sleep at night, prone to mood problems, or suffer from energy crashes throughout the day? You may (like a high percentage of the population) be struggling with a form of social jetlag or body clock dysfunction. This is when your lifestyle…
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#76 One Of The Worst Fat Loss Mistakes (You Don't Know You're Making)
In today's episode we look at one of the biggest fat loss mistakes you don't know you're making. Are you someone that goes well for a few weeks but then your bad habits start to creep back in and before you know it you are back at the start again? Well then this episode is exactly for you! Let me...
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#75 Check-in with Lou - Getting Photoshoot Lean!
Due to popular demand we welcome back onto the podcast my other half - Lou! Louise is near the end of her photoshoot preparation and thus we chat about strategies that has helped her be consistent and stay on track with her plan. Comparing it to previous attempts she gives her advice on methods…
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#74 Owen Fitzpatrick - The Neuroscience Of A Successful Mindset
In today's episode we welcome Owen Fitzpatrick - psychologist, best selling author, public speaker and his work has been viewed over a million times. In today's episode we discuss the neuroscience of wining the war in your own head. We discuss: - the science of dealing with negative thoughts…
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#73 The 5 Secrets To (Finally) Maintain Your Weight Loss
Are you sick and tired of being stuck in a 'yo-yo cycle' of weight loss followed by regain? A lot of people are actually good at losing weight but terrible at maintaining those results. We hate seeing people invest their time, money and effort into a program only to be left in a worse position...
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#72 My Simple Guide To Running Safely and Effectively
Ever wondered if you are running correctly or are you an injury waiting to happen? Ever wonder what you can be should to bulletproof your body and revolutionize your running? Well in this week's episode of the podcast we discuss that and more. We discuss: - My new thoughts on running - How we may...
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#71 Should I Use Intermittent Fasting To Lose Fat?
Ever wondered does intermittent fasting live up to the hype or is it another fad diet? Well in this episode of the podcast we look at the science of this dieting strategy. We discuss: - what exactly is intermittent fasting? - who is intermittent fasting for? - who is intermittent fasting not for?…
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#70 Dr Emily Splichal - Optimising Movement From The Feet Up
Ever wondered what shoes are best to wear? Or should you be wearing orthotics? Or ever thought how your back pain could be down to your fault foot mechanics? Well wait no more, because in this weeks episode of the podcast we sit down with Dr. Emily Splichal. Dr. Splichal is a doctor of podiatric...
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#69 The Truth About What Type Of Fats You Should (And Shouldn't) Be Eating
There is a lot of confusion about what type of fats we should eat in order lose fat and be healthy. You may have heard soundbytes around "healthy fats" and "bad fats" but like most still aren't sure what types of food you need to consume and what ones you need to avoid. Fear not - in today's...
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#68 My Secret To Burning More Calories Than Ever Before
Most people think they need more willpower and self control to drag themselves to gym each day to burn calories but this coudn't be further from the truth. In this episode of the podcast, we discuss how to burn more calories than ever before, by using the secrets of enviromental design. These are...
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#67 Rearrange Your Environment To Lose Fat Effortlessly (No Willpower Needed)
We are in a world that subconsciously guides us towards becoming overweight and thus stops us from losing fat. Most people try to willpower their way against this for a period of time but eventually revert back to their old behaviours and one of the main reasons for this....our environment! So in...
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#66 Louise Furlong - Talking With My Other Half
In this episode of the podcast, we welcome a very special guest and fellow partner in crime - Lousie Furlong. Normally working behind the scenes in our business, we decided it was finally time for all the listeners to delve into Louise's journey. We discuss: - her current new exciting lockdown...
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#65 Fat Loss For The Busy Executive
In this episode of the podcast we look at fat loss for the time poor busy executive (or interchangeably busy parent). We look at methods that I use with my time poor clients to achieve fat loss and improve their health. We discuss: - Certain dieting strategies you can adopt - Sticking to your…
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#64 How Many Reps Should I Do To Lose Fat?
"Im confused - should I do high reps or low reps to lose fat?" In this episode of the podcast we finally reveal the truth around the optimal reps scheme to lose fat and tone up. We discuss: - High reps versus low reps - The best rep scheme to lose fat - How heavy should you lift - The myths…
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#63 Damien Maher - A Look Into The Brain Of My Former Mentor!
In this episode, we welcome back Damien Maher. Damien is a best selling author, a world renowned expert in the fitness industry and a former mentor of mine. Damien is one of the most educated trainers I have come across which is why I am excited to share with the listeners some gems when it comes...
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#62 Cardio: Have You Been Doing It Wrong All Along?
In this episode we delve into the fascinating topic of cardiovascular training i.e cardio. There is a lot of confusion and conflicting information around this type of training so today we will clear this topic up once and for all. We discuss: - Why everyone should be doing cardio (no matter your...
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#61 Angus Bradley - Movement, Training & Mobility
In this weeks episode of the podcast we welcome back coach and educator - Angus Bradley. On this episode we discuss: - A different perspective around posture - Training away your Injuries - Pros and cons of CrossFit - Common mistakes You Need To Avoid - Whether you need to stretch or not - How to...
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#60 What Everyone Ought To Know About Fat Gain & Obesity
In this episode of the podcast, we look at the interesting topic of fat gain and obesity. We discuss how obesity goes way beyond the stereotypical view of laziness and a lack of discipline. We look at the mechanisms that feed into creating fat gain from a biological, psychological, and social…
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#59 David Dunne - How Behavioural Science Can Help You Eat Better
In episode 59 of the podcast, we welcome David Dunne. David is a Performance Nutritionist at the highest level of professional sport and a PhD Student in Nutrition, Behaviour Change & Technology. In this episode, we discuss how to use the science of behavioural change to improve your nutrition…
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About this show
Our podcast is committed to providing busy professionals, who may be short on time, with all the necessary tools to transform your body and health.
Our aim is to empower you to transform your body and improve your overall health, despite your hectic schedule and time constraints.
Through this podcast, we'll be sharing the exact strategies, tips, tricks, and insights to help you optimize your nutrition, exercise, and lifestyle habits.
We understand that as a busy professional, it can be challenging to prioritize your health and well-being, which is why our episodes will be specifically designed to cater to your needs.
Whether you're looking to improve your energy levels, manage stress, transform your body, lose weight, or regain your health, we've got you covered.
Hosted by
Sean McGuinness