10. 7 fundamental attitudes of mindfulness meditation

So you've started meditating! Yay! You are getting a hang of sitting down for 10, 15, 20 minutes every day. Now what? This is a great time for you to learn the attitudes you can approach your practice with! 7 attitudes of mindfulness meditationNon-judgingPatienceBeginner's mindTrustNon-strivingAcceptanceLetting goYou can learn more by reading "Full Catastrophe Living" by Jon Kabat-Zinn https://www.goodreads.com/book/show/41016873-full-catastrophe-livingDownload "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practiceLet's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show