Why not meditate?
BookmarkMasako Kozawa
Why not meditate? is a health podcast hosted by Masako Kozawa. It has 149 episodes, with the latest published April 2026.
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
health ·en-us ·149 episodes
148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean
147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue
146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg
145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith
144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies
143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin
142. East meets East in the West: Two Japanese women explore inner child healing
141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing
139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello
138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg
136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir
135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir
134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill
133. When life stops working - It’s time to come back to your heart - Marie Viola
132. Embracing your soul’s assignment: Why you reincarnated now - Akiko Hoshihara
131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara
130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek
129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon
128. Finding home within: A journey from addiction to awakening - Kristine Casart
127. Guiding the path to embodied ascension and true freedom - Waxela Sananda
126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen
125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless
124. Exploring inner consciousness on the path to enlightenment - Catherine Corona
123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2)
122. Following intuition and manifesting magic: A year of transformation (Part 1 of 2)
121. Transform your life with the power of your breath and words - Kyle Smith
120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
119. How to master your mind & body and transform your life - Jeff Patterson
118. How to become a better artist - Enzo Dal Verme
117. The most important question you need to ask yourself - Solo episode
116. Why this is such an important lifetime for you - Nancy Adele
115. Align your life with your values and watch it bloom - Sophie Wettstein
114. Do not meditate. Instead, just be meditative. - Ian Kennedy
113. How much do you love yourself? - Kelly Kennedy (2 of 2)
112. It’s time to create and live in your Heaven on Earth - Kelly Kennedy (1 of 2)
111. How to optimize your life with meditation - Steve Comer
110. How to thrive in life as an empath - Andy Kozlowski
109. Why meditation is no longer a luxury - Louisa Barnum (Part 2 of 2)
108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2)
107. How to live your most authentic life NOW - Erin Brown
106. Guided meditation - Stepping into the new season of life
105. Start taking charge of your own health - Karin Reiter
104. Trust your internal guidance and come home to yourself - KJ Nasrul
103. Observer effects in your life - Solo episode
102. How meditation saved my life - Faith Holmes
101. How your challenges can heal you and the collective - Heather McMahon
100. Make love to your life - Solo episode
99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
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