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#10 A co takhle začít jíst víc? episode artwork

EPISODE · Mar 9, 2021 · 48 MIN

#10 A co takhle začít jíst víc?

from Nutri podcast Markéty Gajdošové · host Elite Bloggers Podcasts

Často ode mě slýcháte, že je důležité jíst dostatečně. Co ale vlastně "dostatečně" znamená, proč je to tak zásadní a proč dost možná potřebujete navýšit svůj příjem i v momentě, kdy si myslíte, že potřebujete úplný opak? Epizoda o adekvátním energetickém příjmu a jeho navýšení, zpomaleném metabolismu, reverzní dietě a o tom, proč je 1300 kalorií všechno, jen ne dostatek.  📺 Sledujte ve video formátu na YouTube kanálu Markéty Gajdošové: https://www.youtube.com/@MarketGajdosova/📲 Nutriční poradenství: www.marketagajdosova.com 📩 Kontakt: [email protected]📸 Instagram: @marketgajdosova🤳🏻 Management: Eva Dobešová, MSc. ([email protected])

What this episode covers

Často ode mě slýcháte, že je důležité jíst dostatečně. Co ale vlastně "dostatečně" znamená, proč je to tak zásadní a proč dost možná potřebujete navýšit svůj příjem i v momentě, kdy si myslíte, že potřebujete úplný opak? Epizoda o adekvátním energetickém příjmu a jeho navýšení, zpomaleném metabolismu, reverzní dietě a o tom, proč je 1300 kalorií všechno, jen ne dostatek. 📺 Sledujte ve video formátu na YouTube kanálu Markéty Gajdošové: https://www.youtube.com/@MarketGajdosova/ 📲 Nutričn...

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Frequently Asked Questions

How long is this episode of Nutri podcast Markéty Gajdošové?

This episode is 48 minutes long.

When was this Nutri podcast Markéty Gajdošové episode published?

This episode was published on March 9, 2021.

What is this episode about?

Často ode mě slýcháte, že je důležité jíst dostatečně. Co ale vlastně "dostatečně" znamená, proč je to tak zásadní a proč dost možná potřebujete navýšit svůj příjem i v momentě, kdy si myslíte, že potřebujete úplný opak? Epizoda o adekvátním...

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