#10 Align Your Body to Optimize Performance

from Learn Move Improve Hosted by David Maloney

In today's episode we talk about how to anatomical align the body from the groud up. Aligning your body will take practice but over time will reduce the risk of injury & optimize physical performance.

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#10 Align Your Body to Optimize Performance

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How long is this episode of Learn Move Improve?

This episode is 15 minutes long.

When was this Learn Move Improve episode published?

This episode was published on July 1, 2019.

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