PODCAST · health
Learn Move Improve
by David Maloney
The Learn Move Improve mission is to provide you with practical information on how to optimize your mind & body so together we can live a high quality, pain free and fully functional life.New Episodes Every Friday.For more information check out:movementandmobilizations.com
Episodes
-
#19 Supplements
In today's episode I talk about a few supplements that can help improve your performance. Remember to always check with your Healthcare provider before starting any type of supplementation. Also be sure do your research to make sure the supplement manufacturer has a solid reputation and provides...
-
#18 Listen When Your Body Talks
In today's episode we talk about listening to the messages from your body and why it is important to be aware of them.
-
#17 Breathe with a Purpose
In today's episode we talk about the importance of utilizing the nose to breathe in order to optimize the human physiology.
-
#16 First Principles
In today's episode we talk about the fundamental human principles that everyone should complete on a daily consistent basis to reach optimal health and performance.
-
#15 Mobilizations Part 2
In today's episode I explain more details about the function of mobilizations and how they can help improve your performance.
-
#14 Mobilizations
In today's episode I explain the details about mobilizations & how they can help improve your performance.
-
#13 The Joint by Joint Approach
In the episode we talk about how "the body works in an alternating pattern of stable segments connected by mobile joints."
-
#12 The Free Secret to Improve Your Performance
Today's episode talks about the importance of Sleep. Sleep is something that is FREE & should be prioritized every night! Share this episode with a friend who needs to improve their sleep!
-
#11 Cultivate an Attitude of Gratitude
In this episode we talk about how cultivating an attitude of gratitude has enormous benefits for your physical, mental & emotional health. We also mention tips on how to practice gratitude on a daily basis. For more information on how to connect, check out movementandmobilizations.com
-
#10 Align Your Body to Optimize Performance
In today's episode we talk about how to anatomical align the body from the groud up. Aligning your body will take practice but over time will reduce the risk of injury & optimize physical performance.
-
#9 Your Choice of Shoe Matters
Today's episode talks about the importance of wearing a shoe that allows the foot to naturally function.
-
#8 Changing the Current Fitness Paradigm
Today's episode is about changing the current fitness paradigm. We need to shift our thinking from completing tasks to improving positions. Optimizing our positions during our physical practice will set us up to be successful during life's daily movement challenges.
-
#7 Be a Good Mechanic
In today's episode the concept of using modern tools to our advantage is introduced & expanded upon.
-
#6 The Circadian Rhythm
Topics discussed in today's episode include the explaination of the circadian rhythm, why it is important, how modern society is creating issues with the rhythm and how to follow it.
-
#5 Authenticity
In today's episode I speak on the topic of Authenticity. My goal is to share the truth about health with no filter needed. We have the ability to live our best life. I will be a conduit that communicates all relative information to make that happen.
-
#4 Fasting
Topics discussed in today's episode include why we gain weight, what fasting does to our physiology, the potential power of autophagy and how long we should fast for.
-
#3 Movement
Provided in today's episode is information on the evolution of human movement, movement in the modern world, how we lose our movement ability, how to reclaim back our movement ability, movement recommendations, benefits of movement and the debate on if certain movement is detrimental.
-
#2 Create a Healthy Perspective
Provided in today's episode is information on how to create a healthy mindset, why it is important to be aware of your habits and the top 4 areas you can optimize to improve your life.
-
#1 The Background
Provided in today's episode is a background of who I am, where I'm from, how I got to where I am today and why it matters to you.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
Loading reviews...
ABOUT THIS SHOW
The Learn Move Improve mission is to provide you with practical information on how to optimize your mind & body so together we can live a high quality, pain free and fully functional life.New Episodes Every Friday.For more information check out:movementandmobilizations.com
HOSTED BY
David Maloney
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Learn Move Improve have?
Learn Move Improve currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Learn Move Improve about?
The Learn Move Improve mission is to provide you with practical information on how to optimize your mind & body so together we can live a high quality, pain free and fully functional life.New Episodes Every Friday.For more information check out:movementandmobilizations.com
How often does Learn Move Improve release new episodes?
Learn Move Improve has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Learn Move Improve?
You can listen to Learn Move Improve on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Learn Move Improve?
Learn Move Improve is created and hosted by David Maloney.
URL copied to clipboard!