10. Anxious Much?

In this episode, I chat with Clinical Therapist Brent Hayter about the big "A". It seems no one is immune to experiencing anxiety in our fast-paced world . Things like comparison, disconnection and an evergrowing desire to fit in contribute to the very human experience of anxious feelings. So what do we do about it? We get deep into the exploration of the causes and effects of anxiety and talk about real tools to help you make peace with anxiety so that you can live your most authentic life. Brent Hayter can be found at PR Couselling on Instagram and you can look him up in Psychology Today to find out more.