#10: Are You Overtraining? Know The Signs, How It Affects Your Body, and Why You Need To Stop Doing It

from The Mindset/Mirror Connection · host The Mindset/Mirror Connection Podcast

In today's episode, Coach Christina and Coach Amanda delve into a topic often overlooked: overtraining. They explain what it means, how it can harm your body, and ways to avoid it. They also share signs to watch out for, tips for finding the right balance in your workouts, and easy methods to help your body recover. By listening, you'll learn how to take care of yourself while staying active! 💻 Join my FREE LIVE Webinar on May 16th, 4PM PST! 👉 ⁠⁠Schedule a clarity call with us!

Episode metadata supplied by the publisher feed · Published May 2, 2024

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#10: Are You Overtraining? Know The Signs, How It Affects Your Body, and Why You Need To Stop Doing It

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