#10 Better Recovery for BJJ (Part 1.)

In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss  what you do before class, during the session and the actions you can take immediately after class to get you bouncing back faster. So if you are sick of being tired and wired when you go to bed at night. You have had enough of waking up sore and stiff, the boys deliver the inside info so you can feel better and roll better every day.