#10 Binge & Restrict runs deep!

from The Fully Charged Life Podcast · host Charlotte Thrower

After a rather indulgent weekend I had some very unwelcome thoughts of restriction and dieting! I know from years of experience that restriction only leads to later episodes of ‘binging’ or overeating. If you feel like this sometimes, hopefully this episode is a nice reminder that you are doing ok and keep chipping away at your healthy habits.

Episode metadata supplied by the publisher feed · Published Sep 16, 2025

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#10 Binge & Restrict runs deep!

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