The Fully Charged Life Podcast

In this episode I share a different perspective to go about planning your health fitness. “If you don’t have a plan, you’ll become part of somebody else’s”Make your own plan and stick to it. If you need help making or sticking to a plan, email me at [email protected] for help.

How is your Healthkeeping? Like house keeping but for your health. It’s something we know we need to do, but always put off doing! Join me as I get back into my podcasting groove and encourage you to get your healthy habits back under control.

Today’s episode is a big rand from me about society and the way we live not being conducive to a healthy life! Listen to the end to hear my 3 main strategies I use for juggling fitness and family. If you need help thinking outside the box with your health & fitness head to www.ct-fit.co.uk and hit the ‘Apply’ button to see if you are a good fit for coaching.

Today I am discussing a question that I get asked A LOT! ‘Should I change my training/exercise specifically around my menstrual cycle?’ Please note, I am not a medical professional. If you have concerns in this area then please consult your GP. Enjoy the episode x

In This episode I discuss the all-to-often missed out step to getting started with a new health journey. The step that comes before the how-to guides. Listen to the episode and then head over to www.ct-fit.co.uk and click the big pink APPLY button to submit your application for coaching.

In this episode I respond to a listener question, “How do I stop comparing myself to the previous version of me who was much fitter?” If you find yourself wishing you could get back the levels of fitness that you once had or you just want to start a new routine that fits your schedule… Head to the link below and click ‘Apply’. www.ct-fit co.uk

In this episode I discuss managing your exercise routine around illness and injury. If in doubt, rest and seek advice. If you’d like help with your nutrition and training, injured or not… head to the link below and click the ‘Apply’ button. www.ct-fit.co.uk

In this episode I discuss wearable health tech. Do we need it? Will it help? If you’re ready to transform your health and energy with or without the tech, follow the link below to apply for coaching. www.ct-fit.co.uk

Do you set a New Years Resolution for yourself? Listen to hear how I do new years and get yourself some ideas! To apply for coaching head to www.ct-fit.co.uk and click the big pink APPLY button!

Ahhh consistency, if we could all do this then I’d be out of a job! In this episode I discuss how your exercise can look very different but the consistency NEEDS to be there. And my top tips on staying consistent. DM me on Instagram @charlottethrower_fitness for the ‘Don’t Lose your R.A.G’ journal. And head to www.ct-fit.co.uk and hit the big pink ‘Apply’ button for coaching.

This week I discuss the ins and outs of STRENGTH TRAINING! The secret weapon to make you feel like a literal superhero. After listening to this episode, if you know you need help with your training… head to www.ct-fit.co.uk and click the ‘Apply’ button!

Ahhh Cardio… it’s been massively overthrown by strength training over the last few years. BUT it is flipping awesome! Better energyBetter mood Better sleep Better recovery Better everything!!! In this episode I discuss the essentials for getting cardio right. As always, please click the link below to apply for coaching. https://docs.google.com/forms/d/17H53b3x7u3EQGEu2H8OnsKyatxETD_0Y2IzH4OET-ps/edit

Whoops. I said ep 12, it’s actually 13! This week is an off the cuff episode talking about consistency.Bring consistent with even the smallest actions can have profound effects! I urge you to join me for the last 93 days of the year and take consistent baby steps to transform your health!

In this episode I discuss the top 3 ‘fitnessy’ supplements that I get asked about. Do you need them? & How might you use them? Please be reminded that it is out of my scope of practice to recommend you take any supplement. I encourage you to do your own research and approach a medical professional before taking anything.

After a rather indulgent weekend I had some very unwelcome thoughts of restriction and dieting! I know from years of experience that restriction only leads to later episodes of ‘binging’ or overeating. If you feel like this sometimes, hopefully this episode is a nice reminder that you are doing ok and keep chipping away at your healthy habits.

Reframe your weight loss into building more capacity… Focusing on the tasks that make our bodies feel amazing, that give us more energy, that help us to run more efficiently WILL help you in your quest to shape up and lose weight. You need that high energy and high capacity to be able to continue taking the actions that will help you achieve your goals. Watch out for my FREE ‘20 minute tweaks’ program. A minimum input, maximum output reset to get you back on track post summer holiday.

NO MORE LOW ENERGY… In this episode I discuss what I believe a Fully Charged Life looks like. If you feel ready to tackle your low energy and want to invest in your health, head to www.ct-fit.co.uk and hit the ‘apply’ button. Charlotte x

In this episode I answer two of THE most common questions I get asked. Should I take a protein shake each day? How hard do I need to work to get toned and lean? Listen and learn, no more guessing I’m here with the answers for you. As always, to apply for coaching head to www.ct-fit.co.uk and hit ‘apply’ for coaching.

In this episode I discuss 4 popular weight loss diets and rate them out of 10 for effectiveness. In my Fully Charged Life program I help clients to understand their food intake and why they may need to add certain foods to their plate. If you’d like help building a positive relationship with food as well as supporting your life and exercise then head to www.ct-fit.co.uk and hit ‘apply’.

In this episode I answer a VERY common question… Do I really need to achieve 10,000 steps per day? The answer may not be what you think. Head to www.ct-fit.co.uk and hit ‘APPLY’ for coaching.

Just dropping in with a little rant today about ‘6 week shreds’ and ‘fat loss sprints’… To join a completely REALISTIC coaching program, apply below ⬇️www.ct-fit.co.uk

How often do you go away on holiday and feel like you’ve overindulged and completely fallen off the wagon with your health and fitness? Follow my “Don’t Lose your R.A.G” method to stay on track while on holiday. You can apply this method to events, busy weeks or just when life throws you a curveball! Message me the word RAG on Instagram for a FREE copy of my “Don’t Lose your RAG” Journal. https://www.instagram.com/charlottethrower_fitness?igsh=MTJiYW05M3hxc3g2dA%3D%3D&utm_source=qrApply for coaching at www.ct-fit.co.uk

I always get asked what is better, online coaching or in-person coaching. In this short episode I help you decide which modality best suits your goals. To apply for online coaching click here ⬇️www.ct-fit.co.uk Or head to @charlottethrower_fitness on Instagram and send me a DM

In this episode I discuss why I believe Energy is our most valuable resource. How my coaching prioritises energy over all else and why I think you should do the same!

Start here to learn all about me, my coaching and my program The Fully Charged life. And most importantly, how I can help you to live life fully charged.