10. Correr y perder grasa

¿Un corredor puede mejorar su rendimiento y mejorar su composición corporal? Si. En este episodio analizaré las diferentes herramientas que tenemos a nuestro alcance los corredores para favorecer la pérdida de grasa. Además, comentaré las diferentes fuentes en los que nuestro organismo consume energía dando algunos consejos de como aumentar ese consumo de calorías.

Episode metadata supplied by the publisher feed · Published May 12, 2020

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10. Correr y perder grasa

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This episode is 41 minutes long.

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This episode was published on May 12, 2020.

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