#10: Darmowe narzędzie regulujące układ nerwowy ❄️[Calm Girl Winter]

from Live Better · host Julia Ziółkowska

Połóż jedną rękę na brzuchu, drugą na klatce piersiowej. Przez 3 minuty oddychaj tak, żeby poczuć, jak ręka na Twoim brzuchu się unosi. Pozwól, żeby Twój brzuch był miękki. ⁠⁠Pobierz kalendarz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weź udział w konkursie⁠⁠⁠⁠⁠współprace: [email protected]

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