#10 De voordelen van hypertrofie en Functional Bodybuilding en hoe je het kan inzetten binnen CrossFit en andere sporten.

from Sportbroeders Podcast · host Sportbroeders: Sander & Martijn

#10 De voordelen van hypertrofie en Functional Bodybuilding en hoe je het kan inzetten binnen CrossFit en andere sporten.In deze podcast spreken we over:-wat is hypertrofie?-de verwarring tussen kracht uithoudingsvermogen en hypertrofie (doel en effect)-wat zijn de (gezondheid)voordelen van hypertrofie-wat zijn de risico's van hypertrofie training-wanneer zet je hypertrofie training in-hoe kan je hypertrofie training inzetten bij o.a. uithoudingsvermogen sporten, sporten met een gewichtsklasse, etc.

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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#10 De voordelen van hypertrofie en Functional Bodybuilding en hoe je het kan inzetten binnen CrossFit en andere sporten.

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