10. dec: Julekalender - Det bedste alternativ til pull ups med elastik

from Træningstimen · host Nikolaj Bach fra STYRK

I går delte vi 3 bedre alternativer til push ups på knæ. I dag er turen så kommet til pull ups! Vi deler nemlig vores 3 bedste alternativer til at lave pull ups med elastik - og forklarer hvorfor hjælp fra en elastik næppe er en særlig god måde at lære pull ups på. Lær mere om pull ups bag dagens kalenderlåge!

Episode metadata supplied by the publisher feed · Published Dec 10, 2021

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10. dec: Julekalender - Det bedste alternativ til pull ups med elastik

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