10. december - Prioritér protein

from Træningstimen · host Nikolaj Bach fra STYRK

Der findes ingen mad, som du IKKE må spise. Ikke desto mindre kan det være en god idé at prioritere protein i kosten. ... Ikke kun for folk som træner, men også dig der bare gerne vil holde vægten henover julen. Hvorfor snakker vi om i denne episode, ligesom vi giver praktiske råd til hvordan man kan prioritere protein i julen. Se shownotes på www.træningstimen.dk

Episode metadata supplied by the publisher feed · Published Dec 10, 2019

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10. december - Prioritér protein

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