#10 Diëten werkt NOOIT.

from Kerngezond de Podcast · host Sandra Frey

Ken je dat, dat je je voorneemt op dieet te gaan? En dat je dan een feestje hebt en meteen al voelt dat je faalt? En het meteen maar weer opgeeft? Daarom deze keer een kortere aflevering, want mijn boodschap is kort & krachtig: diëten werkt niet. Vanwege dit risico op falen, maar ook omdat je na het dieten weer “gewoon” gaat eten en daarmee in no time terug bij af bent. De sleutel naar blijvend afvallen en daarmee het vergroten van je gezondheid zit ‘m in leefstijlveranderingen die je over 5 jaar nog steeds volhoudt. Hoe en wat en vooral wat niet, dát hoor je in deze aflevering! -----------------------------------------------Heb je wat aan deze aflevering gehad? Dan zou ik het heel erg waarderen als je mij een 5-sterren review zou willen geven! En wil je meer weten? Stuur me een berichtje via insta: @sandrafrey.nl of check de website: sandrafrey.nl Dankjewel voor het luisteren en tot de volgende aflevering!

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