10. Discovering Personal Transformation and Spiritual Growth with Shirlee Williams

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes transformative coach Shirlee Williams to discuss her unique blend of yoga, breathwork, meditation, and life coaching. Shirlee shares her journey from starting yoga at 18 to becoming a mentor for women over 40. The conversation traverses various themes including spiritual connection, personal empowerment, overcoming trauma, and the significance of self-reflective questions. Shirlee's experiences with retreats, healing through yoga and breathwork, and embracing life transitions provide listeners with insights on living an extraordinary, fulfilling life.    00:00 Introduction to The Spiritual Uplevel Podcast  00:43 Meet Shirlee Williams: A Beacon of Transformation  02:10 Shirlee's Spiritual Journey Begins  03:24 Yoga and Special Needs: A Personal Mission  04:36 Integrating Yoga and Life Coaching  06:17 Exploring Deep Life Questions Through Yoga  14:55 The Power of Play and Overcoming Anxiety  27:11 Embracing Your Future Self  31:56 Living Your Dreams in Small Steps  32:29 Making Dreams Tangible  33:15 Setting Promises and Consequences  35:45 Homeschooling and Life Choices  37:51 Breaking Free from Conditioning  41:08 Embracing Femininity and Overcoming Challenges  48:56 The Importance of Boundaries  53:35 Retreats and Personal Growth  57:57 Final Thoughts and Recommendations   Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Shirlee Williams @shirleewilliamsliving www.shirleewilliams.com