The Spiritual Uplevel Podcast

In this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Hillary Hepp, a sustainable developer, wellness coach, yoga teacher, and heart-centered entrepreneur. Hillary shares her journey from a high-stress corporate career as a civil engineer to becoming a wellness coach and sustainable living advocate. The conversation delves into Hillary's battle with breast cancer, her transformative experiences with yoga retreats, and her work on innovative communal and affordable housing projects in Florida. They also discuss the importance of holistic health practices, connecting with nature, and the gradual shift towards more sustainable and community-driven living spaces. Jeri and Hillary emphasize the need for mindset shifts and systemic changes to create a future aligned with well-being and connection. 00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Our Host, Jeri Cristine 00:45 Introducing Hillary Hepp 02:27 Hillary's Journey from Corporate to Holistic Living 03:40 Health Challenges and Transformation 05:43 Embracing Holistic Health and Retreats 08:49 From Health Coaching to Sustainable Living 12:17 Innovative Affordable Housing Projects 15:14 Balancing Passion and Profession 18:28 The Future of Sustainable Communities 22:51 Sustainable Development Challenges 23:24 Innovative Eco Village Project 23:55 Regulatory Hurdles and Common Sense 26:46 Personal Journey and Realization 31:26 Tools for Connection and Well-being 33:25 Exciting Projects and Future Plans 35:54 Book Recommendations and Spiritual Insights 40:10 Final Thoughts and Call to ActionConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comHillary Hepp @hillaryheppwww.solfitwellness.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Richard Thomas, a mental health practitioner and founder of Spirit of Sonora Counseling and Wellness. Richard discusses his diverse approaches to spiritual development, including Jungian psychology, Buddhist principles, and psychedelic therapy. He explains his methodology of helping clients find balance between masculine and feminine energies, detailing how order and energy work together in harmony. Richard also shares his personal journey from religious studies to psychology and speaks about his ongoing book projects that focus on Jesus and the integration of spiritual principles. The conversation delves deep into spiritual philosophy, the importance of presence, and how individuals can find their innate divinity.  00:00 Introduction to The Spiritual Uplevel Podcast 00:45 Meet Our Guest: Richard Thomas 02:18 Exploring Jungian Archetypes 06:02 Richard's Journey: From Religion to Spirituality 12:47 The Essence of Jesus' Teachings 17:38 Richard's Counseling Approach 22:38 Breathwork and Psychedelic Therapy 28:15 The Human Condition and Letting Go of Attachments 32:30 Embracing Our True Nature 33:24 The Power of Love in Therapy 34:39 Balancing the Masculine and Feminine 46:29 The Concept of Breath and Spirit 50:32 The Mythological Creation of the Universe 53:43 Final Thoughts and RecommendationsConnect with Us Jeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Theresa Paganini, a self-love advocate and founder of Elevate.co and Love Yourself Lean. They discuss the importance of self-love as a foundation for personal transformation and success. Theresa shares her personal journey with weight loss and self-rejection, emphasizing that self-love is key to overcoming various life challenges. They explore the societal conditioning around self-worth and compliment acceptance, and how these can be deconditioned through conscious practice. Theresa talks about her year-long program that integrates self-love practices into everyday life, aiming to make lasting changes in participants' lives. The episode highlights the transformative power of self-acceptance and the critical role of women in reshaping societal norms.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Our Host, Jeri Cristine 00:45 Introducing Theresa Paganini: Self-Love Advocate 01:53 The Foundation of Self-Love 02:43 Theresa's Personal Journey with Self-Rejection 03:35 The Role of Self-Love in Weight Loss 05:10 Transitioning to Elevate.co 06:04 The Power of Self-Acceptance 07:45 The Subconscious Mind and Self-Belief 10:22 Challenges in Accepting Compliments 15:29 Evolutionary Differences in Self-Focus 17:53 Role Modeling for the Next Generation 19:53 Struggles of Living in a Place You Don't Love 20:12 Deciding to Move to Arizona 21:31 Gender Roles and Feminism 23:14 Breaking Old Conditioning 26:56 Introducing the Elevate Program 28:25 Program Details and Benefits 34:19 Final Thoughts and Recommendations

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares her personal reflections on religion, consciousness, and creation. She discusses the idea that mainstream religious teachings may have been designed more to control belief systems than to connect individuals directly with God. Jeri emphasizes the importance of exploring different beliefs and perspectives to expand our understanding. She also delves into quantum physics, explaining how our perceptions shape reality and the interconnectedness of all creation. Through thought-provoking questions and examples, Jeri encourages listeners to move beyond rigid belief systems and connect more deeply with their spiritual essence and the source of creation. The episode concludes with a reflection on the mystical process of remembering our divine origin and evolving towards a state of infinite love and consciousness.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Jeri Christine's Personal Reflections 01:22 Challenging Traditional Religious Beliefs 02:51 The Power of Perception and Reality 07:15 Exploring Quantum Physics and Creation 11:23 The Concept of Sin and Reincarnation 15:09 Ego, Separation, and Christ Consciousness 21:49 Final Thoughts and Encouragement 25:30 Conclusion and FarewellConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kim Barder, an author, poet, healer, and intuitive channel. Kim shares her profound spiritual awakening, which began with transcendental experiences and led to a powerful encounter with family members who had passed on. She discusses the concept of 'soul contracts' and the idea that we create our own reality. Kim also introduces the sacred fire of the Great Central Sun and how it plays a crucial role in purifying and resolving life’s challenges. Listeners are encouraged to trust in the universe, follow their joy, and surrender to their higher selves. Kim emphasizes the interconnectedness of all creation and the importance of recognizing our own divinity. The episode is a treasure trove of spiritual insights and practices designed to help listeners live their most up-leveled life.  00:00 Introduction to the Spiritual Uplevel Podcast 00:44 Meet Our Guest: Kim Barder 01:09 Kim's Awakening Journey Begins 01:32 Transcendental Experiences and Spiritual Awakening 04:10 The Role of Soul Contracts 09:28 Following Your Highest Joy 15:19 The Universe as a Waiter 21:06 The Universe Responds to Your Beliefs 22:10 Awakening to Our Divine Nature 24:09 The Power of the I Am Discourses 32:33 Understanding the Sacred Fire 35:53 Practical Applications of the Sacred Fire 40:43 Final Thoughts and Surrendering to the I Am PresenceConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comKim Barder @kimberlybarderwww.kimbarder.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Kim Jones, a neuro-based movement coach, and cancer survivor. Kim shares her expertise on how movement training and applied neurology can optimize performance and reduce pain by addressing the nervous system. She also delves into her personal journey with stage-four cancer, emphasizing the emotional component of her illness and the importance of mindset and support in healing. The conversation highlights the power of surrendering control, balancing masculine and feminine energies, and the importance of speaking one's truth. This episode offers valuable insights into both physical health and holistic healing.  00:00 Introduction to The Spiritual Uplevel Podcast 00:45 Meet Coach Kim Jones 02:26 Understanding Neuro-Based Movement Coaching 12:53 The Emotional Component of Cancer 17:51 Kim's Healing Journey and Insights 25:11 The Struggle to Accept Help 25:47 A Turning Point: Embracing Support 26:50 The Journey to Softening 28:16 Redefining Life's Mission 29:12 The Power of Mindset in Healing 30:49 Balancing Natural and Conventional Medicine 33:41 Letting Go of Control 36:05 Rebuilding and Healing 38:20 Embracing the Feminine Energy 43:41 Final Thoughts and EncouragementConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comKim Jones @ jones.strengthwww.coachkimjones.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Diana Divine, a galactic shaman, multidimensional channel, and metaphysical educator. Diana shares her personal journey of awakening, from her early experiences with Reiki to her transformative work with plant medicines and shamanic rituals. She explains complex topics such as multidimensional channeling, galactic shamanism, and light language. The discussion also delves into the history of advanced civilizations like Atlantis and their relevance to today's spiritual awakening and conscious evolution. Diana elaborates on the current vibrational changes impacting humanity, the importance of self-love, and the potential for future galactic disclosure. Tune in to explore these deep topics and learn how to elevate your spiritual connection and positive impact.  00:00 Introduction to The Spiritual Uplevel Podcast 00:44 Meet Diana Divine: Galactic Shaman and Multidimensional Channel 01:50 Diana's Journey: From Reiki to Shamanism 03:07 Exploring Shamanic Practices and Plant Medicine 05:36 The Galactic Awakening: From Earthly to Cosmic Connections 06:53 Discovering Light Language and Multidimensional Frequencies 08:18 The Role of Galactic History in Human Evolution 13:07 The Ascension Process and Its Impact on Humanity 18:19 The Future of Humanity: Integration and Galactic Disclosure 28:07 Challenges and Opportunities in the Path to Ascension 31:18 The Fluidity of Timelines and Collective Intentions 32:24 Shifts in Consciousness and the Light Side's Victory 33:13 Ancient Civilizations and Their Advanced Technologies 34:47 The Fall of Atlantis and Lemuria 38:55 The Evolution of Consciousness and Galactic Connections 43:29 The Role of New Generations in Shifting Earth's Vibration 51:28 Feminine Leadership and Local Action 55:14 Connecting with Deanna and Her Offerings 58:06 Final Thoughts and ReflectionsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comDiana Divine @dianamdivinewww.dianadivine.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Dr. Steve Hruby, a chiropractor with 24 years of experience and a passion for longevity and biohacking. Dr. Hruby shares insights from his journey in health and wellness, emphasizing the importance of a balanced nervous system, human connection, and spirituality. They discuss the significance of integrating scientific research with practical health strategies and touch upon the profound impact of social connections on longevity. Dr. Hruby also shares information about his soon-to-be-released online platform designed to help people achieve a superhuman blueprint for healthy living.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Meet Dr. Steve Hruby: Chiropractor and Longevity Expert 01:43 Steve's Journey into Longevity and Biohacking 03:25 The Blueprint to Being Superhuman 04:35 Exploring the Concept of Longevity 05:03 Spirituality and Longevity: A Deep Dive 10:41 The Importance of Connection for Longevity 21:07 Movement and Other Pillars of Health 23:53 Starting Your Longevity Journey 25:36 The Importance of Grounding and Nervous System Balance 27:03 Human Connection and Self-Connection 28:24 Personal Transformation and Health 30:22 Mindset and Beliefs in Health 33:02 The Longevity Community 36:00 Balancing Enjoyment and Health 38:16 Final Thoughts and RecommendationsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comDr. Steve Hruby www.drstevehruby.com

In this episode of The Spiritual Uplevel Podcast, host Jeri Cristine welcomes Thomas Jones, also known as 'The Woke Prophet,' to discuss his journey of spiritual awakening. Thomas, a healer who specializes in demonic deliverance, shares his personal experiences of exorcising demonic spirits, the challenges and attacks he's faced, and the wisdom he's gained from Yeshua. The conversation delves into his beliefs about the misconceptions around religious practices, the true power of names like Yeshua as opposed to Jesus, and the need for spiritual fasting and prayer. With eye-opening revelations and valuable insights, this episode encourages listeners to question long-held beliefs and seek a deeper connection with the most high God.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Meet Thomas Jones: The Woke Prophet 01:32 Thomas's Journey: From Head Trauma to Spiritual Awakening 02:18 The Role of a Healer: Premonitions and Healing Works 05:04 Spiritual Battles: Facing Demonic Attacks 05:49 The Calling: Chosen for a Higher Purpose 09:06 The Process of Deliverance: Identifying and Removing Demons 13:42 Maintaining Spiritual Protection: Fasting and Praying 16:14 Dealing with Haunted Spaces: A Personal Story 20:29 The Power of Names: Jesus vs. Yeshua 32:20 False Gods and Spiritual Deception 33:40 Debunking Heaven and Hell 34:24 Fear-Based Beliefs and Their Impact 35:35 Questioning Religious Teachings 38:16 The Role of Religion and Personal Connection 42:10 Possession and Deliverance 46:20 The Mission of Deliverance and Healing 52:22 Trusting the Process and Divine Guidance 59:18 Book Recommendations and Final ThoughtsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comThe Woke Prophet @ thewokeprophetwww.energetic-hands.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Salena Moana, an ecstatic dance instructor and breathwork facilitator, to discuss her journey of embodying divine feminine wisdom and self-love. Salena shares her experiences of reconnecting with her sensuality, overcoming religious trauma, and integrating spiritual practices into her life. They explore the importance of intentional living, the transformative power of ecstatic dance, and the concept of spirituality after leaving organized religion. The conversation aims to inspire listeners to embrace their authentic selves and live a more connected and meaningful life.00:00 Introduction to The Spiritual Uplevel Podcast00:29 Meet Our Host: Jeri Cristine00:45 Introducing Salena Moana: Feminine Goddess Energy02:32 Salena's Journey to Embracing Feminine Energy05:10 The Power of Ecstatic Dance08:49 Reconnecting with the Body and Nature10:46 Embracing Sensuality and Overcoming Trauma16:39 The Wisdom of the Crone Phase21:26 The Transformative Experience of Ecstatic Dance23:22 Overcoming the Fear of Freestyle Dancing24:36 The Joy and Clarity of Ecstatic Dance25:19 Connecting Through Group Dance27:12 The Role of Singing in Self-Expression28:42 Spirituality After Religion29:54 Discovering Hindu Deities31:45 Personal Relationship with Psychedelics40:49 Living with Intention42:25 Recommended Books and Final ThoughtsConnect With UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comSalena Moana @ salenamoana

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces Rachel Sofarelli from the Salt Room in St. Petersburg,  Florida. Together, they delve into the benefits of salt rooms, discussing how pharmaceutical-grade salt can enhance respiratory health, reduce inflammation, and support overall wellbeing. Rachel shares the story of how she was inspired to create a salt room in St. Pete and explains the different treatments offered, including halo therapy, ionic foot detox baths, and healing physiotherapy wands. They also touch on the metaphysical benefits of salt and how these therapies can improve connection to oneself and the source. This episode is rich with insights on natural health solutions and the immense benefits of these innovative treatments.  00:00 Introduction to The Spiritual Uplevel Podcast 00:47 Meet Our Host and Guest: Jeri Cristine and Rachel Sofarelli01:33 Discovering the Benefits of Salt Rooms 03:52 How Rachel Started Her Journey with Salt Rooms 07:30 Understanding the Healing Properties of Salt 18:07 Additional Offerings at St. Pete Salt Room 27:57 Final Thoughts and Recommendations 32:22 Closing Remarks and FarewellConnect with Us Jeri Cristine @jericristinecoachingwww.jericristinecoaching.comRachel Sofarelli @saintpetesaltroomwww.saintpetesaltroom.com

In this episode of The Spiritual Uplevel Podcast, host Jeri Cristine interviews Tonya Wilken, an energy worker, medium, and mentor. Tonya shares her journey from overcoming toxic relationships to discovering self-love and spiritual healing. She explains her work in guiding people through mediumship, energy transmutation, and intuitive coaching to help them connect with their inner strength and higher selves. The conversation delves into the importance of self-compassion, the beauty of intuitive abilities in everyone, and the transformative power of embracing one’s true path. This episode offers actionable insights and inspiration for listeners seeking to navigate their own spiritual journeys.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Our Host: Jeri Cristine 00:45 Special Guest: Tonya Wilken's Journey 02:03 Tonya's Spiritual Awakening and Healing Journey 06:31 The Power of Self-Love and Healing 15:22 Mediumship and Spiritual Connections 17:40 Balancing Energy and Self-Care 22:50 Overcoming Self-Criticism 22:59 Reinventing the Wheel: Retraining the Mind 23:51 Finding True Happiness 24:24 Energy Work and Releasing Blocks 25:15 The Power of Self-Worth 28:26 Embracing Labels and Differences 31:58 Client Stories and Personal Growth 36:50 Reaching Out and Resources 40:32 Final Thoughts and ReflectionsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comTonya Wilken https://lovelighthealingenergy.com/

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the different levels of playing the game of life, explaining how to identify whether you're not playing, just playing, playing to not lose, or playing to win. The episode covers the importance of having goals, tracking them, and pushing through various stages of self-development. Jeri shares insights from PSI Seminars and urges listeners to take responsibility, embrace risk, and make proactive choices to lead a purposeful and impactful life. 00:00 Introduction to The Spiritual Uplevel Podcast 00:43 Welcome to Soul and Success Academy 01:08 Understanding the Energy Cycle 01:54 Playing the Game of Life 03:57 Levels of Goal Achievement 04:56 The Not Playing Quadrant 08:35 The Just Playing Quadrant 11:01 The Playing to Not Lose Quadrant 15:00 The Playing to Win Quadrant 18:17 Conclusion and Final ThoughtsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes her co-hosts, Kim Richter and Kalyn Lapidus, to discuss their upcoming retreat in Flagstaff, Arizona, themed 'Detox.' The conversation delves into the importance of detoxing from physical, emotional, and mental toxins. They highlight various retreat activities such as raw vegan meals, aqua stretching, foot detox sessions, and energy work, all designed to rejuvenate and reconnect participants with their inner selves. The hosts emphasize the significance of self-care and making space for personal growth. The episode wraps up with encouragement for women to prioritize their well-being and insights on how powerful they truly are.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Meet the Host and Guests 01:02 Upcoming Retreat in Arizona 01:11 The Importance of Detox 02:18 Detoxing from Technology and Emotions 04:56 The Power of Raw Vegan Food 11:26 Preparing for the Retreat 14:34 Special Facilitators and Activities 24:43 Encouragement and Final Thoughts 27:34 Closing RemarksConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comKim Ritcher @breathenergystudiobreath.energyKalyn Lapidus @bloomingpalatewww.bloomingpalate.com

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the concept of the cycle of energy, a model she visualized during meditation represented by a toroidal shape. She explains how this cycle applies to various aspects of life, including daily routines, projects, and business ventures. Jeri highlights the stages of creation, movement, giving, repetition, payoff, and rest, emphasizing how understanding this cycle can help individuals manage their energy levels and avoid burnout. With practical insights and personal anecdotes, Jeri encourages listeners to embrace this natural flow to achieve soul-aligned success.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host: Jeri Cristine 00:55 Understanding the Cycle of Energy 01:27 The Toroidal Shape and Energy Flow 04:04 Creation and Outward Focus 06:30 Repetition, Resilience, and Payoff 07:14 Reduced Excitement and the Need for Rest 09:19 Daily Cycle and Entrepreneurial Energy 10:56 Conclusion and Invitation to ConnectConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Mara Marchesi, an intuitive coach and healer from the UK. Mara shares her journey from her roots in Italy to becoming a spiritual coach in London, inspired by her quest for freedom and personal growth. They discuss Mara's experiences with self-development, the impact of losing her father, and breaking free from societal expectations. Mara explains her unique approach to coaching, which includes color therapy, human design, and Reiki, emphasizing the importance of understanding one's inner self and releasing blockages to achieve a fulfilling life. The episode also delves into the significance of setting boundaries and overcoming fears.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Our Host, Jeri Cristine 00:49 Introducing Our Guest: Mara Marchesi 01:24 Mara's Journey to Becoming a Coach 02:21 The Turning Point: Embracing Coaching 04:36 Navigating Life's Challenges and Realizations 07:41 The Role of Coaching in Personal Growth 11:09 Understanding and Utilizing Color Therapy 19:52 The Importance of Setting Boundaries 31:19 How to Connect with Mara Marcasey 32:01 Recommended Reads and Final ThoughtsConnect with UsJeri Cristine @ jericristinecoachingwww.jericristinecoaching.comMara Marchesi @the_intuition_queenwww.theintuitionqueen.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine invites Gena Bradshaw Vitale, a two-time cancer survivor and founder of Holistic Human Performance, to share her incredible journey of overcoming childhood leukemia and thyroid cancer. Gena discusses her health struggles, the importance of holistic wellness, and how she integrates spirituality and energetics into her wellness practice. She also talks about her book 'A Survivor Story' and her mission to help others reclaim their health through holistic and intuitive practices. Listen in to learn about grounding, the importance of intuition in health decisions, and the interconnectedness of mind, body, and soul.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Meet Gena Bradshaw Vitale: A Two-Time Cancer Survivor 01:25 Gena's Early Life and First Cancer Battle 04:35 College Years and Second Cancer Diagnosis 06:49 The Turning Point: Trusting Intuition and Holistic Healing 14:22 Writing a Book and Founding Holistic Human Performance 15:53 Understanding Automatic Writing 17:26 Holistic Human Performance: Integrating Mind, Body, and Soul 20:56 Energetic Perspective on Childhood Diagnosis 22:32 Speaking Engagements and Overcoming Anxiety 24:34 The Importance of Awareness and Free Will 25:57 Integrating Spirituality and Science 29:14 Holistic Health and Energetics 37:57 Healing and Detoxification 39:46 Final Thoughts and ResourcesConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comGena Bradshaw Vitale @genabshawwww.holistichumanperformance.co

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine explores why people often get stuck in a state of no action and offers strategies to create movement towards your goals. The episode discusses three main reasons for this inaction: fear of failure, perfectionism, and wrong goals. Jeri provides insights into how fear of failure can be transformed into lessons and opportunities, the pitfalls of perfectionism, and the importance of having compelling, soul-aligned goals. She encourages listeners to take small steps every day, stop caring about what others think, and say yes to opportunities aligned with their goals. Practical advice and inspiring examples, such as stories of successful individuals, are shared to motivate listeners. Tune in to move from a place of stagnation to a life of action and fulfillment.  00:00 Introduction to The Spiritual Uplevel Podcast 01:06 Understanding Inaction and Creating Movement 02:41 Overcoming the Fear of Failure 06:40 Battling Perfectionism 10:00 Setting Compelling Goals 12:05 Taking Action and Embracing Authenticity 22:21 Conclusion and Next StepsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Julie Jones, a keynote speaker, coach, NLP master practitioner, and author of 'Stop Waiting, Start Living.' Julie shares her journey from a bullied child to a career in law enforcement and then to life coaching, emphasizing the importance of living fully despite life's uncertainties. They delve into the power of NLP and hypnosis in personal growth, discussing both their benefits and misconceptions. Julie's personal experiences of loss—losing her mother, father, and husband—underscore her message about the preciousness of life and the significance of living fearlessly and fully. Julie advocates for authentic living, emphasizes self-love, and offers practical advice for incorporating more joy and intention into one's life. The conversation is heartfelt, inspiring, and a reminder that we are enough, just as we are.  00:00 Introduction to The Spiritual Uplevel Podcast 00:46 Meet Julie Jones: A Beacon of Light 02:22 Julie's Journey: From Law Enforcement to Coaching 04:30 Understanding NLP: Neurolinguistic Programming 13:17 The Power of Hypnosis in NLP 16:48 Overcoming Fear and Embracing Opportunities 23:44 A Life-Changing Moment 24:48 Embracing Risk and Living Fully 27:13 The Importance of Joy and Fun 28:24 Living for Yourself, Not Others 31:43 The Value of Time and Relationships 34:33 The Power of Coaching and Seminars 40:23 Julie Jones: How to Connect and Learn More 43:45 Final Thoughts and ReflectionsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comJulie Jones @adventuresofjuliejoneswww.juliejones.biz

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine dives into the concept of 'Soul Aligned Success.' She shares her personal journey from being a money-motivated business owner in the real estate industry to realizing the importance of true fulfillment and spirituality. Jeri discusses the shift from living an externally motivated life to one that is inspired from within, emphasizing the significance of inner joy, peace, and alignment. She introduces a course, 'Soul Aligned Success: Unlocking Peak Performance through Inner Alignment,' designed to help people achieve career and wealth success while staying true to their values and goals. The episode addresses the balance of personal and professional life, the importance of setting SMART goals, and the joy found in helping others find their true essence. This episode is a call to reflect, realign, and take actionable steps towards a more fulfilling life. 00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host: Jeri Cristine 00:42 Soul Aligned Success: An Overview 01:15 Jeri's Personal Journey in Real Estate 02:40 The Midlife Awakening 04:12 Balancing Work and Family 07:20 Living from the Inside Out 09:31 Creating Soul Aligned Success 11:25 Introducing the Soul Aligned Success Class 15:39 Course Details and Final Thoughts  Get Access to Soul Aligned Success here: https://jeri-schlickbernd.mykajabi.com/offers/RyZ2rmVU/checkout Connect with Us Jeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Tina Andrews, a midlife empowerment coach, to discuss navigating the challenges of midlife and finding renewed purpose. They delve into Tina's journey from business leader to coach, the pivotal changes women experience in midlife, and strategies for managing these changes. Tina also shares insights into her individual and group coaching, as well as her transformative retreats. Furthermore, they discuss the importance of integration coaching in plant medicine journeys, emphasizing the need for guided introspection post-experience. Tina and Jeri also reflect on the shifts in societal values regarding midlife and the inherent worth of individuals.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Our Host and Guest 02:23 Tina's Journey into Coaching 04:25 Understanding Midlife Changes 08:24 Navigating Midlife Challenges 14:17 Empowerment Through Retreats 19:28 Integration Coaching for Plant Medicine 23:26 Final Thoughts and Contact InformationConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comTina Andrews @coachtinaandrewswww.coachtinaandrews.com

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares essential tips and tools for achieving soul-aligned success by focusing on self-talk. She emphasizes the profound impact of how we communicate with ourselves, highlighting that positive and constructive inner dialogue is crucial for personal growth and happiness. Jeri offers a practical exercise involving maintaining a notebook to track negative and positive self-talk, and then transforming each negative statement into a positive affirmation. Drawing from her own experiences of overcoming deep-seated negative beliefs, particularly from childhood trauma, Jeri underscores the importance of this practice in reshaping one's mindset and achieving an empowered life. Join Jeri in this empowering episode to learn how to reframe your thoughts and uplevel your life.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host: Jeri Cristine 00:55 The Power of Self-Talk 02:54 Personal Experiences and Overcoming Doubts 04:03 The Impact of Childhood Abuse on Self-Perception 05:05 Changing Your Focus to Change Your Life 06:47 Practical Exercise: Transforming Negative Self-Talk 11:17 Creating Positive Core Memories 13:00 Rewiring Your Brain for Positive Thinking 15:27 Favorite Positive Sayings and Affirmations 17:17 Finding Lessons in Every Situation 18:42 Encouragement and Final Thoughts Connect with Us Jeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Erin Stabile, a guide for spiritual seekers. Erin shares her journey from interior design to spiritual mentoring, emphasizing the importance of understanding and connecting with one’s soul's purpose. They discuss dealing with personal trauma, developing intuitive abilities, and the significance of setting and protecting personal boundaries. Erin provides practical advice on clearing negative energy, protecting one’s aura, and fostering a deeper connection with spirit guides. The episode also includes tips for dealing with daily stress and maintaining emotional well-being, especially during challenging social interactions or family gatherings.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host, Jeri Cristine 00:46 Guest Introduction: Erin Stabile 01:14 Unlocking Intuitive and Multidimensional Abilities 01:44 The Journey to Finding Your Soul's Purpose 03:31 Overcoming Mindfuckery and Emotional Barriers 04:46 Customizing Spiritual Guidance 05:39 The Importance of Individualized Spiritual Practices 08:14 Setting Boundaries and Protecting Your Energy 12:05 Recognizing and Trusting Spiritual Guidance 24:36 Practical Tips for Daily Spiritual Protection 31:08 Final Thoughts and Contact Information 31:56 Book Recommendations and Final AdviceConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.comErin Stabile @ erinvintagemoonshttps://www.vintagemoons.com

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine delves into the significance of mindset and its profound influence on our lives. She explains how the mind processes millions of bits of information, yet we consciously focus on only 126 bits. This selection is affected by safety, patterns, biases, and our environments. Jeri outlines three critical areas that impact our mindset: the media we consume, the people we surround ourselves with, and the space we hold for ourselves. She also touches on the importance of meditation, conscious movement, and self-grace, offering practical advice on becoming more aware and intentional about our thoughts and surroundings to facilitate spiritual growth and personal development.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Understanding the Power of Mindset 01:32 The Science Behind Mindset and Focus 07:01 Influence of Media and Environment on Mindset 11:59 The Importance of Your Social Circle 14:51 Holding Space for Yourself 20:36 The Role of Grace in Mindset 23:54 Conclusion and Final ThoughtsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Samantha Nieman and Kaleb Duncan, founders of Manifest Omaha. They discuss the creation and mission of Manifest Omaha, a networking and spiritual community for business-minded individuals. Sam and Kaleb share their personal spiritual journeys, how they met, and what inspired them to start the group. They talk about the importance of creating a safe space for deep, meaningful conversations and personal growth. The discussion also delves into the impact of Manifest Omaha on its members and plans for expansion. The episode concludes with insights on the importance of being open-minded, the power of our thoughts, and the transformative potential of spiritual and personal development.   00:00 Introduction to The Spiritual Uplevel Podcast  00:45 Meet the Founders of Manifest Omaha  01:17 The Vision Behind Manifest Omaha  03:24 Personal Journeys and Spiritual Awakenings  06:54 Creating a Community of Connection  14:22 The Power of Manifestation  17:35 Building a Supportive Network  21:12 Future Plans and Exciting Events  26:09 Planning the Manifest Omaha Daybreakers Event  26:42 The Need for Connection and Inclusivity  28:20 Who is Manifest Omaha For?  30:31 Expanding Manifest to Other Cities  32:39 Growing the Community and Future Plans  36:50 Personal Reflections and Recommendations  43:25 Final Thoughts and Takeaways   Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Manifest Omaha @manifestomaha www.manifestomaha.com

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine explores the concept of SMART goals – Specific, Measurable, Attainable, Risky, and Timeframe – and how they can facilitate personal and spiritual development. Jeri reviews the Wheel of Life’s various areas such as health, relationships, and personal growth, and explains the importance of setting goals in a single focused area for better success. She emphasizes starting with essential areas like health, money, or relationships to establish a strong foundation and encourages choosing goals that push comfort zones for meaningful growth. Detailed steps, tips, and examples are provided to help listeners create and achieve impactful SMART goals.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Welcome to the Soul and Success Academy 00:59 Recap of Previous Episodes 02:12 Introduction to SMART Goals 02:24 The Wheel of Life 05:32 Choosing Your Focus Area 09:43 Setting SMART Goals 16:52 Conclusion and EncouragementConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine introduces Astara Raven, a multifaceted spiritual leader, author, and transformation coach. Astara shares her journey from being a corporate architect in California to becoming a shaman and an intuitive channel in Omaha. She discusses the concept of soul activation, the importance of holistic spiritual ecosystems, and introduces her unique heartifact archeology system. Astara details her books, 'How the Stars Tell Time,' which explores quantum reality and time travel, and 'The Guidebook,' comprising live channeled sessions from the Galactic Council. She emphasizes the power of personal spiritual transformation, the concept of alchemy, and the importance of self-permission in tapping into one's spiritual potential.    00:00 Welcome to The Spiritual Uplevel Podcast  00:29 Meet Our Host: Jeri Cristine  00:45 Introducing Special Guest: Astara Raven  01:31 Astara's Journey from Architect to Spiritual Leader  03:19 The Move to Omaha and Synchronicities  06:17 Straddling Corporate and Spiritual Worlds  10:45 Creating the Heart of Fact Archeology Ecosystem  16:07 Soul Star Mapping and Client Intake Process  21:24 Soul Activation and Multidimensional Leadership  25:12 Exploring Quantum Reality and Time Travel  28:00 The Synchronicity of Time and Sound  29:14 Exploring Quantum Mechanics and Reality  30:14 Journey to the Tiny Space of the Heart  32:51 The Power of Changing Your Name  37:40 Channeling and the Galactic Council  42:33 Empowering Your Spiritual Journey  44:30 Final Thoughts and Book Recommendations Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Astara Raven @astararaven

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine shares valuable insights on achieving both success and joy in life through a simple yet powerful exercise called the 'Sweet Spot Quadrant.' She describes the process of dividing your daily tasks into four quadrants: what you love and are good at, what you love but are not good at, what you are good at but do not like, and what you neither like nor are good at. Jeri emphasizes the importance of focusing on tasks that you love and are good at to enhance your overall life satisfaction. She offers practical advice on how to delegate or improve skills for tasks in other quadrants and shares personal anecdotes from her own journey as a successful business owner and coach.  00:00 Introduction to The Spiritual Uplevel Podcast 00:42 Meet Your Host: Jeri Cristine 02:01 The Sweet Spot Quadrant: A Tool for Life 03:29 Creating Your Quadrant: Step-by-Step Guide 05:48 Analyzing Your Quadrant: What to Do Next 07:30 The Importance of Delegation and Honesty 10:40 Maximizing Your Joy and Success 12:57 Conclusion and Final ThoughtsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

On this episode of Soul & Success on The Spiritual UPlevel Podcast, Jeri guides listeners through a meditation aimed at creating a 'beautiful inner workshop' in the unconscious mind. This space is designed to help listeners connect with their higher selves, solve problems, and generate creative ideas. Listeners are encouraged to personalize their inner workshop, filling it with tools and board members who possess qualities they admire. The meditation aims to bring comfort, peace, and actionable solutions to listeners' lives.  00:00 Introduction to The Spiritual Uplevel Podcast 00:29 Meet Your Host: Jeri Cristine 00:42 Soul and Success Series: Episode Two 01:13 The Perfect Time for Meditation 02:24 Creating Your Inner Workshop 04:48 Guided Meditation: Entering Your Inner Space 07:39 Exploring Your Inner Office 17:38 Bringing in Your Board of Directors 20:19 Returning to the Present Moment 21:42 Conclusion and Next StepsConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Nate Coulumbe, a father, husband, tarot reader, and 32nd degree Freemason. Nate shares his journey from a childhood in an evangelical Christian home to his exploration of Eastern philosophies, atheism, and eventually his discovery and practice of Freemasonry and tarot. The conversation delves into the principles of Freemasonry, the misconceptions and practical uses of tarot, and the importance of personal responsibility and inner search for spiritual growth. Nate also touches upon the significant impact of sobriety on his spiritual journey. Together, they explore how living a life grounded in ethical standards and openness to mysticism can lead to deeper personal connections and empowerment.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host, Jeri Cristine  00:45 Introducing Nate Coulumbe  02:01 Nate's Spiritual Journey  07:42 Exploring Freemasonry  13:44 Understanding Tarot  15:21 Nate's Practical Approach to Tarot  26:16 How to Reach Nate for Tarot Readings  27:22 Recommended Books and Final Thoughts  30:51 Conclusion and Future Topics 27:22 Recommended Books and Final Thoughts 30:51 Conclusion and Future Topics Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Nate Coulumbe "The Working Class Mystic" on Facebook [email protected]

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Caryn Kusleika, the Abundant Biz Coach, who specializes in helping female entrepreneurs cultivate an abundant mindset. Caryn shares insights from her rich career journey from a dietitian to a life coach, emphasizing the importance of mindset in weight loss and achieving personal goals. She discusses integrating Tony Robbins-style business coaching with energetic and intuitive methods, using tools like human design and NLP. The conversation covers the significance of energy, mindset, and the law of attraction in creating success in life and business. Caryn also introduces her upcoming group coaching program focused on female entrepreneurs prioritizing their health and business leadership skills. The episode wraps up with book recommendations and inspiring messages about the power of personal growth and energy alignment.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host, Jeri Cristine  00:45 Introducing Guest: Caryn Kusleika  01:29 Caryn's Journey: From Dietitian to Life Coach  04:32 The Power of Mindset and Energy  07:19 Empowering Female Entrepreneurs  11:34 Human Design in Coaching  15:12 Combining Business and Personal Growth  16:09 Caryn's Group Coaching Program  20:25 Overcoming Imposter Syndrome  23:42 The Law of Attraction and Success  26:51 Recommended Reads and Final Thoughts  33:01 Conclusion and Farewell Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Caryn Kusleika @abundantmindandbody

On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine, a wife, mother, and successful business owner, introduces listeners to one of her most beloved and requested meditations – the Future Self Meditation. Designed to help individuals connect deeply with their future selves and bridge the gap between their current reality and their highest potential, this immersive session guides listeners through a journey of introspection and visualization. Listeners are encouraged to find a comfortable space, avoid distractions, and engage fully with the meditation’s instructive imagery and emotional cues. The episode emphasizes the timeless nature of the higher self and offers practical advice on embodying future aspirations today. Jeri also shares quantum physics principles to reinforce the meditation’s foundation, urging the audience to live as their best selves now, rather than waiting for a distant future. Tune in for a transformative experience and actionable insights on living a more spiritually connected and fulfilled life.  00:00 Introduction to The Spiritual Uplevel Podcast 00:43 Guidelines for the Meditation 01:41 Beginning the Future Self Meditation 03:02 Deepening the Meditation Experience 06:39 Meeting Your Future Self 14:33 Returning to the Present 16:22 Reflections and Insights 18:26 Embracing Your Future Self Today 20:04 Closing Remarks and InvitationConnect with UsJeri Cristine @jericristinecoachingwww.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Shannon Curran, a transformational relationships coach and Psyche K facilitator. They discuss topics including shame, grandiosity, and connecting deeply in various relationships. Shannon shares her personal journey of healing through energy psychology and offers practical insights on overcoming patterns of behavior rooted in childhood experiences. The conversation highlights the importance of awareness, personal growth, and role modeling for future generations.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Your Host, Jeri Cristine  00:46 Introducing Shannon Curran: Transformational Relationships Coach  01:50 Shannon's Journey to Energy Psychology  04:57 Understanding Psych-K and Muscle Testing  07:17 The Importance of Relationships and Community  09:42 Navigating Narcissism and Codependency in Relationships  15:10 Parenting and Preventing People-Pleasing  19:18 Healing from Shame and Grandiosity  30:26 The Role of Shadow Work in Personal Growth  39:05 Closing Thoughts and Practical Advice  43:15 Final Words and Farewell Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Shannon Curran @shannoncurran444 shannoncurran.my.canva.site

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine sits down with Erika Shelton, a blend of expertise in astrology, human design, gene keys, and energy work, including psychic mediumship. Erika shares her journey of self-discovery and how she integrates these modalities to help others decondition and uncover their true selves. They discuss the significance of moon cycles, the importance of embracing individuality in spiritual practices, and the transformative power of the Gene Keys. Listeners will learn about different human design types and the evolving landscape of spirituality and personal growth.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host: Jeri Cristine  00:45 Introducing Erika Shelton: A Unique Spiritual Journey  01:43 Erika's Path to Spirituality  08:40 The Power of Gene Keys  18:47 Understanding Human Design  23:29 Understanding Reflectors: The Rarest Type  24:35 Living by Moon Cycles: A Personal Journey  26:49 Astrology 101: Making It Approachable  29:19 The Evolution and Impact of Astrology  32:18 Embracing Uniqueness in a Connected World  37:11 The Journey to Self-Discovery and Joy  40:32 Final Thoughts and Farewell Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Erika Shelton @erikalayne333 www.erikalayne333.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by guests Kim Richter and Kalyn Lapidus to discuss their transformative annual women's retreat in Arizona. The trio shares insights into the retreat's focus on breath work, sound baths, nutrition, and life coaching, emphasizing the themes of Release, Expand, and Connect. They highlight the retreat's meticulous planning and its impact on attendees, including personal stories of women who have experienced significant life changes. The episode underscores the retreat's goal of helping women embrace their true selves and create fulfilling lives through a supportive, energy-filled weekend. 00:00 Welcome to The Spiritual Uplevel Podcast 00:42 Meet the Hosts: Jerry, Kim, and Kalyn 01:10 The Magic of Our Annual Ladies Retreat 01:29 Kim's Breathwork and Energy Practices 01:55 Kalyn's Nutritional Guidance 02:56 The Importance of Food and Nutrition at the Retreat 04:39 The Unique Planning and Intention Behind Our Retreat 06:23 Creating a Safe and Impactful Space for Women 08:46 The Theme for This Year: Release, Expand, Connect 13:13 The Transformative Power of Our Retreats 21:08 Personal Journeys and Spiritual Growth 26:50 Final Thoughts and Invitation to Join Us Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Kim Ritcher @breathenergystudio breath.energy Kalyn Lapidus @bloomingpalate www.bloomingpalate.com

In this uplifting episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Tywanah Evette, a magical metaphysical practitioner and founder of Black Butterfly Goddess. Tywanah shares her powerful story of transformation that began with a profound 'dark night of the soul' experience. She discusses her journey to healing, discovering her psychic abilities, and how she connects with her ancestors to help others find light in their darkness. The episode provides deep insights into differentiating benign and malignant spiritual energies and emphasizes the importance of seeking help from healed ancestors and trustworthy spiritual guides. Listeners are encouraged to explore their spiritual gifts and find comfort in knowing that their power and potential for connection reside within.    00:00 Introduction to The Spiritual Uplevel Podcast  00:46 Meet Our Guest: Tywanah Evette   01:26 Tywanah's Dark Night of the Soul  03:39 Discovering Psychic Abilities  04:38 The Birth of Black Butterfly Goddess  05:55 Spiritual Guidance and Healing  08:03 Understanding Ancestral and Devil Energies  21:00 Messages from Departed Loved Ones  26:12 Final Thoughts and Contact Information  29:40 Conclusion and Farewell Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Tywanah Evette @blackbutterflygoddess www.blackbutterflygoddess.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Iris Angellys, a chiropractor, author, and spiritualist from Australia. Iris shares her personal journey from feeling out of place as a child in Denmark and Spain to making life-changing decisions that led her to Australia. They discuss the importance of self-worth, the intelligence and needs of the human body, and soul guidance through subtle sensations. Iris highlights how women can embody various archetypes for personal empowerment and shares insights from her books 'Your Body is the Portal to Your Soul' and 'Passion to Thrive.' The episode underscores the significance of gratitude and offers practical advice for listeners to connect with their spiritual essence and live their most upleveled life.   00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host, Jeri Cristine  00:46 Introducing Guest Iris Angellys  01:24 Iris's Journey: From Denmark to Spain  03:13 Choosing Chiropractic: A Path to Healing  03:39 A Life-Changing Move to Australia  05:01 Reclaiming Self-Worth and Empowerment  05:47 The Wonders of Chiropractic and Applied Kinesiology  06:13 Understanding Our Bodies as Miraculous Entities  07:27 The Spiritual and Physical Connection  09:35 Navigating Life's Challenges and Spiritual Growth  21:38 The Power of Choice and Observing Emotions  23:23 Introducing Iris's Books  27:41 Breaking Free from Societal Expectations  28:40 Exploring Archetypes and Their Energies  31:10 The Power of the Healer Archetype  32:03 The Storyteller and Wise Woman Archetypes  33:26 Connecting with the Mystic Archetype  35:19 Practical Applications of Archetypes  40:04 Empowering Stories of Resilience  42:08 Final Thoughts and Contact Information  45:23 The Transformative Power of Gratitude Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Iris Angellys @irisangellys www.irisangellys.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Renee Greene Murphy, an award-winning author and school counselor. Renee discusses her children's book 'Your Heart's Voice,' which aims to teach children about listening to their intuition. The conversation covers the importance of emotional intelligence, problem-solving, and building self-esteem through intuitive awareness. Renee shares personal anecdotes and practical advice for parents and teachers to help children and adults alike tap into their intuition and make better life choices.  00:00 Introduction to The Spiritual Uplevel Podcast  00:42 Meet Our Guest: Renee Greene Murphy  01:34 Renee's Journey and Inspiration  02:48 The Importance of Intuition in Children  08:02 Finding Your Calm and Intuition  11:11 Teaching Intuition and Emotional Intelligence  18:42 Renee's Book and Its Impact  19:58 Honoring a Loved One's Legacy  24:28 Practical Applications and Final Thoughts  30:55 Conclusion and Farewell Connect With Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Renee Greene Murphy @authorreneegreenemurphy www.reneegreenemurphy.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes special guest Miriam Rachel, a freelance writer, author, and tarot reader. Miriam shares her journey into spirituality and delves into topics such as echoism, the toxic elements found in spiritual communities, and the concept of soul contracts. The discussion also touches on the dangers of toxic positivity, the importance of authentic emotions, and the burden of forgiveness. Miriam provides valuable insights into handling grief, trauma, and the necessity of being true to oneself.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host, Jeri Cristine  00:45 Special Guest: Miriam Rachel  01:40 Miriam's Journey into Spirituality  02:45 Challenges and Echoism  05:09 Toxic Positivity and Spiritual Bypassing  06:29 The Concept of Soul Contracts  08:34 Dealing with Trauma and Forgiveness  17:53 The Impact of Tarot and Astrology  24:54 Final Thoughts and Recommendations Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Miriam Rachel @miriamreadstarot

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Meghan Jones, a well-being consultant specializing in holistic health transformations for mind, body, and spirit. Meghan shares her journey from a professional musician to a health coach studying under a shaman and how she now helps clients achieve their wellness goals through integrative approaches. The conversation delves into the importance of energy work, nutrition, personal training, and intuition in fostering a balanced and fulfilling life. Meghan discusses how individual needs can vary and emphasizes the interconnectedness of physical ailments and emotional well-being, offering insights and practical advice for listeners looking to improve their holistic health.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host: Jeri Cristine  00:50 Introducing Special Guest: Meghan Jones  02:15 Meghan's Journey to Holistic Health  03:36 The Impact of Food and Energy on Wellbeing  07:34 Client Success Stories and Insights  14:08 The Connection Between Emotions and Physical Health  17:39 Overcoming Physical Ailments  18:44 Holistic Client Approach  20:25 Embracing Online Coaching  21:42 Shamanic Mentorship  24:59 The Power of Energy and Words  31:54 Connecting with Megan  32:35 Final Thoughts and Recommendations   Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Meghan Jones @wellness_on_purpose www.wellnessonpurpose.org

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Kirtti Sharrma, an energy alchemist from India. Kirtti shares her journey into spiritual healing, starting from her introduction to meditation in high school to becoming a renowned intuitive counselor and Reiki grandmaster. The conversation delves into Kirtti's experiences with overcoming personal trauma, understanding death, and her innovative healing modality, Mokshastra. The episode also explores the integration of spiritual practices with scientific approaches to healing, and the significance of self-transformation. Kirtti emphasizes the importance of internal change and how it can reflect in the external world. Listeners are introduced to the concepts of light codes and light language.   00:00 Introduction to the Spiritual Uplevel Podcast  00:29 Meet Our Host: Jeri Cristine  00:48 Special Guest: Kirtti Sharrma, The Energy Alchemist  01:58 Kirtti's Journey into Spirituality  04:54 Understanding Death and Spiritual Awakening  05:32 The Path to Counseling and Psychology  09:15 Creating Mokshastra: A New Healing Modality  09:31 The Power of Meditation and Integration  17:52 Channeling Light Codes and Light Language  24:24 Final Thoughts and Recommendations Connect With Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Kirtti Sharrma @kirttisharrma www.kirttisharrma.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by Dr. Eleanor Haspel-Portner, who discusses her program, Noble Energy Wellness. Dr. Eleanor, a seasoned Jungian analyst and social scientist, explains her study of the Human Design system,  leading to her discovery of the four worlds: the mental, spiritual, emotional, and physical. The discussion delves into the importance of understanding these different realms and how integrating them can lead to a more fulfilling life. The episode also features a detailed example where Dr. Eleanor examines Jeri's chart, providing insights and practical advice based on her comprehensive research and multi-dimensional approach. Finally, Dr. Eleanor shares resources for listeners interested in learning more about the four worlds and multi-dimensional human design.   00:00 Introduction to The Spiritual Uplevel Podcast 00:46 Meet Dr. Eleanor Haspel-Portner and Noble Energy Wellness 01:12 Understanding Human Design and the Four Worlds 05:58 The Importance of Early Childhood Development 10:20 Exploring the Human Design Chart 15:04 The Science Behind Human Design and Emotional Transformation 21:11 Practical Applications and Personal Insights 34:39 Astrology and Human Design: A Personal Journey 36:29 The Science Behind Human Design 37:40 Practical Applications of Human Design 40:20 Introducing the New Book 40:56 Upcoming Classes and Learning Opportunities 41:58 Understanding Multi-Dimensional Charts 47:48 Family Chart Readings 59:05 Contact Information and Final Thoughts   Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com   Dr. Eleanor Haspel-Portner @nobleenergywellness www.nobleenergywellness.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine invites Dr. Eleanor Haspel-Portner to share her unique blend of esoteric wisdom and scientific discovery. Dr. Eleanor discusses her background, experiences, and the development of her Noble Energy Wellness system, which integrates various spiritual and psychological systems. She offers insights into understanding one's spiritual core and multidimensional energy charts. Tune in to learn how to balance spiritual, emotional, mental, and physical worlds for a fulfilling life. Stay tuned for next weeks episode where she will be doing Jeri's chart reading!   00:00 Introduction to The Spiritual Uplevel Podcast  00:42 Meet Dr. Eleanor Haspel-Portner  01:57 Dr. Eleanor's Early Life and Academic Journey  04:43 A Life-Changing Kundalini Experience  08:19 Moving to California and Meeting Her Husband  10:45 Exploring Human Design and Astrology  22:43 Introduction to the Four Worlds  22:53 Spiritual Values and Core Beliefs  23:22 The Four Worlds Explained  23:52 Personal Experiences and Transformations  28:21 Challenges in the Human Design Community  29:57 Scientific Validation and Personal Journey  31:26 Releasing the Four Worlds to the Public  36:59 Teaching and Communicating the Four Worlds  40:21 Practical Tips and Final Thoughts Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com   Dr. Eleanor Haspel-Portner @nobleenergywellness www.nobleenergywellness.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine sits down with Soph Stafford, an Energy Alchemist and Akashic Records practitioner. They delve into the integration of spirituality into daily life, the gentle approach to energy healing, and the role of spirit guides in personal development. Soph shares insights on remote sessions, aura repair, and the significance of small energetic shifts. The discussion extends to the ethical aspects of spiritual work, using Akashic Records for resolving karmic patterns, and actionable changes for lasting healing. Listeners will learn how to connect with their higher selves and maintain energetic balance, making spirituality both practical and accessible.   00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Our Host, Jeri Cristine  00:51 Special Guest: Soph Stafford 02:20 Soph's Journey into Energy Alchemy  07:19 Understanding Energy Alchemy  14:34 Exploring the Akashic Records  21:54 Understanding Positive and Negative Choices  24:09 The Role of Spirit Guides and Higher Self  26:19 Hiring and Firing Spirit Guides  31:40 Personal Experiences and Spiritual Contracts  35:33 Working with Soph Stafford  40:27 Final Thoughts and Recommendations Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Soph Stafford @soph_stafford_energy_alchemist www.sophthealchemist.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes transformative coach Shirlee Williams to discuss her unique blend of yoga, breathwork, meditation, and life coaching. Shirlee shares her journey from starting yoga at 18 to becoming a mentor for women over 40. The conversation traverses various themes including spiritual connection, personal empowerment, overcoming trauma, and the significance of self-reflective questions. Shirlee's experiences with retreats, healing through yoga and breathwork, and embracing life transitions provide listeners with insights on living an extraordinary, fulfilling life.    00:00 Introduction to The Spiritual Uplevel Podcast  00:43 Meet Shirlee Williams: A Beacon of Transformation  02:10 Shirlee's Spiritual Journey Begins  03:24 Yoga and Special Needs: A Personal Mission  04:36 Integrating Yoga and Life Coaching  06:17 Exploring Deep Life Questions Through Yoga  14:55 The Power of Play and Overcoming Anxiety  27:11 Embracing Your Future Self  31:56 Living Your Dreams in Small Steps  32:29 Making Dreams Tangible  33:15 Setting Promises and Consequences  35:45 Homeschooling and Life Choices  37:51 Breaking Free from Conditioning  41:08 Embracing Femininity and Overcoming Challenges  48:56 The Importance of Boundaries  53:35 Retreats and Personal Growth  57:57 Final Thoughts and Recommendations   Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Shirlee Williams @shirleewilliamsliving www.shirleewilliams.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews spiritual healer and child life specialist Kendall Lanning. The discussion explores Kendall's journey from a hospital setting to private practice, her use of unique methods like sound healing and Merkaba light body work, and her books 'The Fox and the Feather' and 'Always Home'. Kendall shares transformative personal stories and details of her workshops, including the Authentic Code, which employs values and emotions to guide one's spiritual journey. Together, Jeri and Kendall discuss the challenges and empowerment of healers while navigating spiritual paths and emphasize the importance of play, choice, and authenticity.     00:00 Introduction to the Spiritual Uplevel Podcast 00:29 Meet Our Host: Jeri Cristine 00:47 Introducing Kendall Lanning: Healer and Friend 01:34 Kendall's Journey: From Hospitals to Private Practice 03:44 The Impact of COVID and Shifting Energies 05:51 Building Rapport with Children and Teens 06:48 Personal Struggles and Rebuilding 10:08 Sound Healing and New Beginnings 10:32 Empowering Card Readings and Ethical Practices 13:21 Guided Meditation and Family Transformation 16:36 Holding Space for Others and Self 20:49 The Vulnerability of Healers 23:12 Navigating Life's Cycles and Challenges 25:28 Embracing the Human Experience 27:04 The Path of a Healer: Imperfection and Progress 27:58 Casual Conversation and Setting the Tone 28:12 Understanding the Lionsgate Portal 29:26 Manifestation and Cosmic Alignment 30:18 Breaking Free from Limiting Beliefs 31:05 Choosing a Different Path 32:28 Embracing Authenticity and True Choice 34:10 Energy Management and Personal Boundaries 36:43 The Power of Authentic Code 45:07 Exploring the Merkaba Light Body 47:39 Final Thoughts and Recommendations Connect with Us: Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Kendall Lanning @padma.light www.padmalight.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Jake Parent, a breathwork facilitator and shaman. Together, they discuss the meaning and purpose of life, the dynamics of creating a safe space in spiritual practices, and delve into both their personal experiences and philosophical musings. The conversation covers topics like transcendental states, the duality of gifts and shadows, and the importance of self-responsibility. With anecdotes and practical advice, Jake emphasizes the role of a facilitator and provides insights for those exploring breathwork and other non-ordinary states.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Welcoming the Host: Jeri Cristine  00:47 Interview with Jake Parent: Exploring Deep Healing  01:31 The Meaning and Purpose of Life  04:54 The Concept of Virtual Reality and Quantum Physics  12:09 Creating a Safe Space for Transcendent Experiences  18:02 Understanding Your Shadow  18:26 Embracing Your True Self  20:14 Navigating Safe Spaces in Ceremonies  21:10 Handling Misconduct in Ceremonies  23:25 The Importance of Referrals and Trust  24:55 The Role of a Facilitator  32:25 Personal Responsibility and Growth  33:52 Conclusion and Final Thoughts Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Jake Parent www.breath.energy

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine speaks with Jake Parent, a breathwork facilitator and shaman. Jake, who transitioned from being a C-level executive, now utilizes breathwork and plant medicine to help individuals live 'elegant' lives, which he describes as simple, beautiful, and effective. Jeri and Jake discuss how breathwork can resolve deep-seated anxieties and help connect the mind, body, and emotions. They dive into the technical and spiritual aspects of breathwork, the concept of living an 'elegant' life, and the nature of personal transformation. Jeri shares her personal experiences and the profound impacts of Jake's teachings on her life, while Jake explains the mechanisms behind conscious connected breathwork and how it helps people achieve a state of equanimity. This conversation is part one of a two-part series with Jake Parent.    00:00 Introduction to The Spiritual Uplevel Podcast  00:29 Meet Your Host, Jeri Cristine  00:49 Interview with Jake Parent: Part 1  01:38 The Concept of an Elegant Life  03:42 Breathwork and Emotional Healing  05:24 The Power of Breathwork in Daily Life  08:38 Discovering Your True Self  16:15 Conscious Connected Breathwork Explained  22:00 The Breath Work Experience  23:38 Skillful vs. Less Skillful Breath Work  25:03 Breath Work Techniques and Personalization  27:59 Living Your True Self Through Breath Work  31:30 Questioning Mainstream Narratives  34:45 The Role of Shamans and Prophets  37:46 The Journey of Self-Discovery  39:01 Life as a Symphony  40:17 Conclusion and Next Steps Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Jake Parent www.breath.energy

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes intuitive channel Teresa Wornstaff. Teresa walks us through her journey from corporate executive to intuitive coach. They discuss the nature of intuition, different types of intuitive gifts, and how to trust and enhance your abilities. Teresa also introduces her spirit guides, known as the 99, as well as two other groups – the Divine Feminine and Star Seeds, all of which she is a channel for. Teresa emphasizes self-trust, societal evolution, and provides practical advice for connecting with one's intuition. 00:00 Welcome to the Spiritual Uplevel Podcast 00:29 Meet Our Host: Jeri Cristine 00:52 Introducing Teresa Wornstaff: Intuitive Channel 01:24 Understanding Intuition and Channeling 04:19 Exploring Claircognizance and Clairaudience 06:09 Trusting Your Intuition 09:51 Navigating Societal Programming 12:58 Teresa's Journey: From Corporate to Intuitive 19:46 Creating Clarity in Business Decisions 22:55 The Struggle with Intuition 24:00 Tapping into Divine Knowledge 24:35 Releasing Resistance and Emotional Constructs 25:51 The Power of Free Will and Evolution 26:30 The Rise of Intuition in Modern Times 27:16 Generational Shifts and Social Justice 29:29 Raising Vibrations and Earth's Evolution 32:19 Channeling: Connecting with Guides 34:37 The 99: A Collective of Guides 37:19 Divine Feminine and Star Seeds 40:43 Practical Advice and Final Thoughts Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Teresa Wornstaff www.teresawornstaff.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine discusses the transformative power of sound healing with Todd Budden, an experienced sound engineer from Australia. Todd shares his journey from working in film, television, and music to discovering the profound spiritual benefits of sound therapy. The conversation delves into how sound baths, using instruments like Tibetan bowls and didgeridoos, can facilitate deep relaxation, emotional release, and physical healing. Todd offers practical advice on integrating sound and mindfulness into daily life, emphasizing the importance of stillness and inner awareness. Listeners are encouraged to experience the therapeutic potential of sound, whether through live sessions, online resources, or simply by tuning into the natural sounds of their environment. 00:00 Introduction to The Spiritual Uplevel Podcast 00:43 Introducing Todd Budden: Sound Engineer and Healer 02:04 Todd's Journey into Sound Healing 06:26 Understanding Sound Baths and Healing 09:47 The Power of Ancient Instruments 20:16 The Healing Potential of Sound 26:12 Incorporating Sound into Daily Life 35:52 Online Sound Healing Sessions with Todd 40:37 Recommended Books and Final Thoughts 45:18 Conclusion and Farewell Connect with Us Jeri Cristine @jericristinecoaching www.jericristinecoaching.com Todd Budden @mindfulvibrationswa mindfulvibrations.com.au