10. Dr. Z. on perfectionism (part 4) - PLAYING-IT-SAFE

What this episode covers

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care about.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of PLAYING-IT-SAFE?

This episode is 9 minutes long.

When was this PLAYING-IT-SAFE episode published?

This episode was published on November 11, 2020.

What is this episode about?

Is it wrong to pay attention to details? How does it really work? In this episode I discuss how selective attention leads us to perfectionistic behaviors and invite you to check the impact of those actions when doing things that you deeply care...

Can I download this PLAYING-IT-SAFE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.