10. Easy health hacks for busy professionals with Miss Iowa 2025: Lydia Fisher

Today I'm joined by Miss Iowa 2025, Lydia Fisher. In this episode she shares more about "Don't Skip a Beat", which is not only her social impact initiative as Miss Iowa, but it's her life's passion. She's on a mission to help improve our cardiovascular health with simple, practical tools we can do every day with the ultimate goal of removing Heart Disease from the #1 cause of death in the U.S. If you are looking for simple tips to improve your health and longevity, don't miss this one! **plus, we have a couple "memory lane" moments I think you'll enjoy** You can follow Lydia's journey here: Instagram: @missamericaia @lydia_jenee Contact email: [email protected] Website: https://www.missiowa.com/ ________________________________________________________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.