Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

What does the Bible say about how we should eat? What we should eat? If you are tired of trying to figure out the best diet plan for your life and just want a fail-proof method, you're in the right place! Eating Biblically will change your life - I have experienced it first-hand (and witnessed it in the lives of hundreds of my nutrition clients!) This isn't another diet scheme using Scripture to make money...this is my attempt to share what the Lord has revealed to me and help you + your family steward the body God gave you without the frustration! ____________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you struggle to stay consistent with healthy eating because you are surrounded by temptations? The break room at work is overflowing with free treats... Your family doesn't share your same health goals... It can be exhausting trying to maintain healthy nutrition when your environment is stacked against you. But fear not - there is Scripture that addresses this specific challenge.  Don't miss this episode to catch the 3 strategies we can learn from Daniel about how to eat healthy, even when no one else around you does. __________ Looking for more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you get frustrated by how expensive the healthy alternatives are in the grocery store? Why do the items with fewer, better ingredients cost twice as much? In this episode I'm giving you step-by-step recipe instructions for 3 common kitchen pantry items so that you never have to buy them again! These are simple recipes for beginners, and can help cut the cost of your grocery bill (by a lot). SAVE this episode so you can listen back to it and make these 3 food items for you and your family. _______ Ready for more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

"If I am made in the image of God, why do I feel stuck in a body that I don't feel confident in?" ...have you ever felt torn between loving yourself just the way God made you, and having resentment toward your body that doesn't look or feel how you want it to? After a deeply honest conversation with a friend at church, this episode gives you 3 SIMPLE habits that are guaranteed to help your body become it's best. Turn off the food noise and eat Biblically - it doesn't have to be complicated or restrictive... Do these 3 things starting today, and by next week you will already notice a difference! ____________ >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you find yourself riding waves of motivation when it comes to a healthy diet? Some days you crush it...then other days it crushes you..? In this episode, we unpack the truth behind motivation and why it's so hard to stay motivated. Plus, a perspective shift that will release you from ever feeling guilty or weak about your food choices. This topic changed my life (for real) - I pray it helps you, too! _______________ Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

If you struggle with staying consistent with your diet and think it's because you lose motivation, or don't have strong enough willpower...I need you to listen to this episode! Staying consistent is all about the strategy - not how long you can be "good".  God looked at you and said you were VERY good! So you don't need to beat yourself, but rather get yourself a strategy that makes eating healthy consistently just part of your lifestyle. _____________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

"I don't meal prep and I hate leftovers...so how am I going to feed my family healthy, nutritious food while working full-time on the ranch?" This is the question Shanen was faced as she raised 3 kids with her husband as first-generation cattle ranchers, and it forced her to get resourceful when it mattered most. Now? Shanen is the QUEEN of making healthy eating SO SIMPLE, and has made it her mission to help people like you (and me) implement it in our own lives. Do you want to feed your family homemade, healthy food without hours of meal prepping, multiple trips to the grocery store, without breaking the bank? This is a conversation full of wisdom that you don't want to miss!  _______ Want more? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 🥩 Get your discounted box of Grass-fed Beef from Shanen's ranch shipped directly to you: www.ebersolecattleco.com CODE: RanchMama

Are you curious about the Bible Diet and Biblical Nutrition? You know you want to steward your body well and be healthy, but knowing exactly where to start is overwhelming (and confusing)... This episode is for you! I'm giving you 5 SIMPLE recipes that are 100% Bible-approved, healthy, and delicious that you can make tonight. Grab something to take notes - you're going to want to try these. ___________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Does Type II Diabetes run in your family? Have you been told to watch your sugar intake? Are you monitoring your A1-c (or know someone who is?) ...then this episode is for you! Our modern Western diet is delicious, but comes with metabolic consequences. Balancing your blood glucose is important, not only for weight loss, but for hormonal health, energy levels, and overall longevity of your body. If you've been wanting a way to keep your blood sugar levels happy without taking insulin, or following a restrictive diet, don't miss this episode. _______________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you have a sweet tooth? Always need something sweet after a meal? Can't pass up free treats when offered? *raises hand* - me too, sis! But it IS possible to control the sugar cravings, rather than letting them control you. Sugar is a powerful drug if left unmanaged. In this episode, I explain some of the causes of sugar cravings AND simple strategies to start breaking them so you can take control over your healthy eating. ____________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Do you always have food on the brain? Whether it's cravings, stressing about calories and if it's healthy or not, or regret about a "bad" food choice, FOOD NOISE is loud and seemingly everywhere. I was victim of it for a long time, until I discovered the Bible Diet. Once I started eating Biblically, the food noise went silent, and confidence took its place. But I'm not a special case - this has happened for every one of my nutrition clients who has struggled with food noise in the past. Take a listen to today's episodes to learn how you can do it, too! ____________ Ready to silence the food noise? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Do you have self-control with your food choices? Or do you desire self-control without having to practice restrictive dieting? The Biblical diet focuses on intuitive eating, which is closely linked to the fruit of the Spirit "self-control". It's a scheme of the enemy to get us into restriction. In today's episode, we unpack real-life scenarios of each so you can better understand the difference, plus the key to moving into self-control with your nutrition. _________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Happy 100 episodes, Nutrition for Christian Women listener! Have you ever wondered what exactly Nutrition Coaching looks like? Maybe you're still unsure if it's for you? In today's episode, I'm pulling back the curtain and giving you a peak into what a real-life personalized nutrition coaching support call actually feels like.  There are 2 different clients featured on this episode - First: how to eat healthy while traveling Second: what to do when life gets in the way and you're feeling unmotivated or discouraged Don't miss this very special episode! ____________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

When everything in life feels out of control, the one thing you can control is how well you take care of your body... That's the motivation behind Amanda's journey to health and fitness. Going from a sedentary post-graduate, to recovering from a spinal injury, to healing after an emergency C-section, she is no stranger to resilience when life tries to stop you from making progress. If you need motivation for eating healthy while life gets chaotic, this is the episode for you! _____________ Ready for your next step? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken!

Are you trying to lose those last 10-15 pounds of stubborn weight around your belly? It seems like the rest of your body responds to your exercise and diet, but that midsection pudge won't budge? You are not alone! This is one of the most difficult parts of the female body to tone, and for good biological reason (hello, baby habitats...). But it IS possible to lose the belly fat and keep it off - I'm living proof, and I have countless clients who are as well! Today's episode will explain WHY we get the belly fat in the first place, why it's so difficult to lose, and some simple ways to start tackling it once and for all! _____________ Ready for more? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at: coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

In today's episode, I'm giving you EXACT RECIPES for 3 of my go-to meals that are: ✅ easy to make  ✅ high-protein & healthy ✅ actually taste good ...because you already have so much to take care of - don't let "what to eat" be another thing on your to-do list. I've got you covered! _______________ >> 💪Want to get my FAVORITE protein (and other amazing supplements) with a DISCOUNT? equipfoods.com/coachreign (or use COACHREIGN at checkout!) >> 👩‍🏫 Book your Healthy Meals Strategy Session with me at: coachreign.com/strategy before they're gone!

Have you ever tried a diet that just didn't feel...right? Do you want to lose weight the healthy way, because you know that yo-yo and fad diets don't work longterm? Are you curious what the Bible says about diet and physical health? ...If you said "yes" to any of these, this episode is for you! Biblical Nutrition is on the rise, and I'm here to make it SUPER SIMPLE so you can finally get changes in your body, and confidence that you're doing it the healthy way. ____________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken!  

Imagine a shorts-and-tank-tops summer...every summer... In my postpartum recovery journey, I've been working to regain a body I feel confidence in. In doing so, I have proven once again the system I use with all of my clients does, in fact, work.  💪 After only 12 weeks of focusing on these 2 pillars I'm sharing with you in this episode, I have toned arms & legs, lost the baby belly fat, and am actually looking forward to beach season this year 👙 ...I want that for you, too, my friend! Tune-in to steal my exact strategy for getting muscle definition FAST - no tricks or gimmicks.  _______ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Are you a mama wanting to shed the extra pounds and look toned again after having your baby? Whether you are a new mom, or a veteran mother, you deserve to have a body you are proud of and feel confident in. Yes - growing a human is a remarkable accomplishment not to be dismissed! But unless you are totally happy with your new physique, this episode is for you. I'm sharing exactly what I did to not only lose all the baby weight, but also have visible abs an muscle definition in just 12 weeks (yes, seriously!) ...if you want to lose the belly quick, you're not going to want to miss this episode. ______________ Ready for your next step? >> 👩‍🏫 Claim your Healthy Meals Strategy Session with me at:coachreign.com/strategy before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!  

👩‍🍳 Are you a foodie, like me, and LOVE dining at restaurants...but also want to stay on track with your diet and not undo all the progress you've made? ^^if yes, this episode is for you! I'm giving you 5 of my best hacks for staying healthy while eating at restaurants - because you shouldn't have to give up a date night out or a fun brunch because you've got health and body goals! You CAN have it all. ________ Ready for more? >> 🙌 Finally change your body with a personalized nutrition plan that not only gets results, but helps you keep them, too! Start by booking your Healthy Meals Strategy Session at coachreign.com/strategy >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Have you ever wondered what the Bible says about diet and nutrition? Sure, you may have heard of the Daniel Fast...but is that it? 🙌 In this episode, I'm going through the main Scriptures where God tells us very specifically what we can (and cannot) eat. Once I learned this, the clarity made food decisions infinitely simpler!  ________ Want more? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book   DON'T FORGET: 🙌 Get the "Healthy Meals Made Ridiculously Simple" virtual masterclass replay here: www.coachreign.com/masterclass ✅ Clarity on what you should be eating to *steward your body the healthy way*

Jillian Zucco-Ledogar is a Psychiatric Nurse Practitioner, wife, mom of 3, former Miss Massachusetts, and all-around good human.  This special episode is PACKED with gold nuggets: 🤰 Managing body image as former pageant winners into pregnancy & postpartum  😎 Tricks to simplify healthy eating, especially with families 👑 Insider stories from Miss America And so 👏 much 👏 more 👏 Tune-in on a couple of old friends catching up and sharing tips to make life easier...because life is better when you're doing it with likeminded sisters! __________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ THIS WEDNESDAY, May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass   Connect with Jill: Jillian Zucco-Ledogar: instagram.com/jillianzuccoledogar

If you struggle to stay motivated when it comes to healthy eating, then this episode is for you! I'm sharing 3 of the best motivators to "stick with it" when life or temptations try to get in the way. These are all nuggets of knowledge that have helped me AND my nutrition clients - I pray they help you, too! _________________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass

I know you are juggling alllll the things... 🫠 Work projects, appointments, keeping the house remotely clean, get your steps in, small group meetings, and maybe even hang out with your husband... You're lucky if you get a shower, much less create a healthy meal from scratch! It's exhausting to even think about. ⭐️ But I'm here to tell you - as a fellow "doer of all the things" lady - it is actually totally possible to eat healthy consistently, without all the extra effort we think it takes. Trust me. Because I've been living proof for nearly a decade now! So today, I'm sharing with you the very things I do to make healthy meals every single day so that I can have a healthy body that feels energized, strong, and looks fit! _______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass

😓 Have you ever used food to help you feel better after a rough day? You're stressed, tired, disappointed, sad, and the last thing you want to do is prepare a healthy meal...so convenience it is! Emotional eating used to be one of the biggest factors keeping me from being lean and feeling my best - until I started turning to Scripture for guidance on how to steward my body (including nutrition). 👉 If you can relate, then do not miss this episode. Biblical Nutrition quite literally changed my life, and I know it can change yours, too! _______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass   >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

🫠 You try to eat healthy most of the time, but then spiral backwards on the weekends, and nighttime snacks keep calling your name... Consistency with a healthy diet is often the hardest part. Something always seems to get in the way! 👩🏼‍🌾 In my experience - both as a woman who battles the same struggles and temptations, and as a Nutritionist who has coached hundreds of people through this - I have come to nail down the top 3 key components you NEED in order to stay consistent. So if consistency is what you struggle with, this episode is for you! _____________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass    

😓 Overwhelmed by where to start with your healthy eating diet? Should you do Keto? Carnivore? Plant-based? IF? There are so many conflicting messages on what actually works! 😇 So today, I'm giving you my super easy first step that is absolutely fail-proof. It was MY first step towards healthier eating, and it's what I teach all of my nutrition clients. ...Trust me, you can do this one ;) _______________ DON'T FORGET: 🙌 The "Healthy Meals Made Ridiculously Simple" virtual masterclass, hosted by me! ✅ Get clarity on what you should be eating to *steward your body the healthy way* 🗓️ May 20th @ 5pm PST >> Save your FREE seat at coachreign.com/masterclass  

Have you ever tried a diet that your coworker raved about? Or helped your sister lose a bunch of weight? But then it does nothing for you...? #frustrating Well today, I'm revealing the diet plan that has a 100% success rate (and that's in +10 years of experience coaching this stuff!) So if you're tired of trying to figure out what works for YOU, and losing motivation along the way, this episode is for you. _______________ >> 👩‍🏫 SAVE YOUR SEAT in the "Nutrition-Made-Ridiculously-Simple" Masterclass at www.coachreign.com/masterclass  ...trust me, you don't want to miss this

As a Christian woman, it shouldn't come as a surprise when doing things God's way brings me infinitely more joy, peace, and success. Part of me wishes it hadn't taken me so long to turn to Scripture for wisdom on nutrition and stewarding my body... But now I have a testimony that can help you (and hopefully save you the turmoil of figuring out how to truly eat for health and a body you LOVE!) If you've turned to the Bible for wisdom in other areas of your life, but never nutrition...tune in to this episode! _________________ >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree  >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Today I sit down with Raeyanna - a young women on the quest to be the healthiest, best version of herself. As a working professional in her 20s who struggled with PCOS symptoms, Rae knew she needed to be intentional about figuring out how to *actually * take care of her body. In this episode she opens up about her experience in The Sustainable Way, how it differed from her time working with a personal trainer, and everything that improved just by making some minor tweaks to her nutrition. If you are a young woman who cares more about total health and how you FEEL, rather than just the number on the scale, this is an episode just for you! _______________ Ready for this to be YOU? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

🍫Do you have that need to eat 'just a little something extra' after your meal? **All my fellow "snackers", this one's for you! ** 🧐 I want to debunk your theory that you just need more motivation to stop snacking + give you practical ways to kick the habit. Don't skip this episode! _____________ Ready for more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

If you're like me, you want to look toned...right? Which means we need to lower our bodyfat and increase our muscle mass. It took a lot of trial and error, but I can confidently say I know exactly how to do just that (and no - it's not calories in/calories out!) I'm giving you the exact strategy I use for myself, as well as my Sustainable Way nutrition clients...so don't miss this episode! ____________ Ready for more? >> 👩‍🏫 Book your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree - 1 hour = your fully customized nutrition plan >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

I just wanted to be toned. To see muscle definition. To feel tight and fit.  😵‍💫 But there are sooo many conflicting messages from "experts" on how to get there, it's easy to get sucked into methods that ultimately don't work because they aren't sustainable. If this sounds familiar, you need to listen to this episode!  I'm debunking 7 of the most common methods I see women try in order to lose fat and gain muscle that usually end up making us miserable. 💪 I've successfully helped myself and hundreds of other women GET TONED without any of these strategies, so I know it's possible! __________ Want to be one of my success story transformations? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today!

What should you eat during pregnancy? ^^this is a question I get a lot, especially since so many of the women I coach end up finally getting pregnant after completing The Sustainable Way. 🤢 Of course every pregnancy is different. And even as the "healthy-girl", I struggled with food during my pregnancy.  Today's episode is equal parts transparency about what I literally ate throughout pregnancy, and tools you can use during yours! 🚀 Not preggo (or planning to have babies someday)? Send this episode to someone you know who is! ____________ Ready to get started? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

Are you type of person who doesn't just want to lose weight, but rather you truly want to steward the body God gave you...? This episode is for you! The majority of women I coach mostly want to be healthy and FEEL good, with weight loss being the happy side effect. So today, I'm talking through what it actually looks like to steward your body, but in the healthy way (i.e. no fad diets) ________ Ready to get started? Want more? >> 👩‍🏫 Schedule your Diet-free Nutrition strategy call with me at: coachreign.com/dietfree today! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Have you ever heard of "food freedom"? 🤔 Imagine: freely enjoying food without constantly worrying about gaining weight or feeling guilty for eating something unhealthy ...yeah. Sounds too good to be true, right? That's what I thought, until I experienced it first-hand. 👏 LIFE 👏 CHANGING Today's episode is all about exactly how I can help you achieve food freedom, just like I have (and countless of my nutrition clients have!) ___________ Ready to get started? >> 👩‍🏫 Claim your Diet-free Nutrition Strategy call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!  

Do you have an event coming up that you want to look (and feel) your best for?? In today's episode, I'm giving away my strategy for quick weight loss when you need that extra boost of leanness and confidence. ‼️ Note: this is not meant to be long-term or sustainable, but rather a strict regime for a few weeks! If you want something more sustainable, book your coaching call with me at coachreign.com/dietfree and we'll get you totally set up with a custom plan made just for you 😉

🤰Are you pregnant? Or hoping to one day become pregnant? Or even just had a baby??  Today is episode 3 of 3 in my Motherhood Miniseries, and I'm talking about surviving postpartum. Everyone has their own experience with this part of parenthood, but knowing  1. that you're not alone 2. strategies to make things easier (or smoother, shall we say) ...can make all the difference. So that's why I'm sharing 😇 🎙️ Listen in, mama! Or send this to someone you know who is in this season of life. _________________ Want more? >> 👩‍🏫 Don't forget to claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

FACT: childbirth does NOT have to be the most painful, scariest experience of your life. 🤔 Why would God make it so that us women must "endure" such a horrific event in order to continue mankind?? ...pssst: He didn't. And it's not a curse from Eve in the garden of Eden. Today, I'm unpacking my birth story, and exactly what I did to prepare for an all-natural, unmedicated home birth - which was planned, and turned out to be EXACTLY what I prayed for. ‼️**If you, or someone you know has a baby on the way, make sure you/they listen to this episode! It is sooo important to fill your mind with positive birth stories before your own unfolds  _________ 👉 Want help with your prenatal / pregnancy / postpartum health journey? Visit coachreign.com/dietfree to book a strategy call with me! I'll give you a custom plan so you can feel CONFIDENT in your body.

ICYMI... I'm officially a mom! Which still feels surreal to say. I have been secretly pregnant the entire time this podcast has been in production, but now I have a much greater perspective on health and nutrition throughout the prenatal and postpartum journey. In this Motherhood Miniseries, I will share the details of my journey into motherhood in hopes that it may help you (or someone you love). Today is part 1 of 3, Fertility & Pregnancy:  ✅ My struggle with fertility ✅ What I did to prepare for a healthy conception ✅ How I had a "belly-only" pregnancy ...and more! 👉 If you want a personalized plan on how to have the healthiest pregnancy (and gain minimal weight), schedule your Diet Free Coaching Session with me today! www.coachreign.com/dietfree _________________ >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

I was recently asked, "So what is the best diet for Christians?" and it's been on my mind ever since. ⭐️ Today's episode gives you the 5 pillars of the best possible way to approach nutrition as a Christian, based on my personal and coaching experience, filtered through the lens of Scripture, backed by modern science. Doesn't get much better than that! If you want a healthy way of eating that's simple, sustainable, and gives you CONFIDENCE (both in your body, and in your ability to steward it) - this episode is one you don't want to miss. __________________ Want more?? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

😒 If you feel like you're doing all the right things, but still not as toned as you'd like to be, this episode is for you! I'm walking you through the 3 next steps to take with your food to help progress that muscle definition. **these are all tested and proven effective, not just for me, but for my nutrition clients in The Sustainable Way! 💪 Let's make your efforts at the gym count, your clothes start fitting better, and get you the CONFIDENCE you deserve. ______________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

Have you ever wondered if you're getting enough protein? This is one of the most common questions I get as a Nutritionist, and a good one, too! Because protein is one of the most important variables that keep us healthy, strong, and lean. In this episode, I give you the starting guidelines for protein intake, and explain exactly how I help my Sustainable Way nutrition clients find the exact right amount for each individual. If your goals include: ✅ being toned ✅ getting on and off the toilet independently your whole life ✅ brain clarity ✅ doing cool athletic things ...then don't miss this episode! _________________ Want more?? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🙌 Get FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching  

This was a question I posted on social media a while back, and it got some attention... It’s no secret we need a health revolution. And, as history shows, it starts in the Church with Christianity. 🙌 I’ve coached hundreds of women (and men) through their journey to health, and EVERY TIME they change their relationship with food to reflect what Scripture outlines, sustainable results + true CONFIDENCE are the outcome. Doing things the ‘world’s way’ only goes so far. ^I know from first-hand experience 👉 Listen through to hear the 7 questions worth considering as you focus on your health & diet. Then, order a copy of my book to learn how to eat as God intended (which isn’t just fish and unleavened bread 🥖 🐟) _____________________ Want more?? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

Contrary to popular belief, healthy food does NOT have to be more expensive. Sure, at first glance it totally can be. But as a newly graduated young adult, struggling to make rent each month, who was stubborn about the quality of food she ate, I've learned a bunch of ways to keep the grocery bill down without compromising on health. 👉 In this episode, I'm giving you 5 of the top ways I still use myself to eat healthy on a budget so you can stay consistent with healthy eating! **for context: these strategies help me make roughly 22 meals/week on a $80-$100/week grocery budget. That's averaging $4.50 per meal or LESS of all real food (meat + vegetables + carbs). Take that, happy meals 😜 ___________________ Want more?? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 🤠 Want to get grass-fed beef directly from the ranch? Connect with my friends at Ebersole Cattle Co. and stock up your freezer! ebersolecattleco.com

👋 Introducing Christy Corey: single mom, the primary caretaker for her mother, working full-time, with a servant's heart. Christy is a graduate of The Sustainable Way (my 1:1 nutrition coaching program) who experienced a remarkable TRANSFORMATION. She is an absolute ray of sunshine, as you can clearly hear throughout this episode. ✅ We chat about her newfound freedom with food, how it's led to confidence in her body instead of confusion, and so much more! Listen through all the way to the end for her words of wisdom to YOU! ____________ Want more?? >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book >> 🙌 Find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

"Should I be taking supplements?" "What supplements do you recommend?" "Do you have a favorite brand?"  As a Nutritionist, I get asked about supplementation all. the. time. Protein, fish oil, magnesium, CoQ10, collagen, electrolytes...the list is endless. 🫠 And it's a very confusing, expensive industry to navigate alone. So today's episode is all about supplementation! My goal is to give you more knowledge about what is and isn't necessary so you can decide whether or not supplements are right for you with CONFIDENCE! __________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 💪 As mentioned: get my FAVORITE protein (and other amazing supplements) with a DISCOUNT ->  equipfoods.com/coachreign (or use COACHREIGN at checkout!)

🤔 Have you ever considered that perhaps it isn't a lack of discipline or motivation that's keeping you stuck in a body you don't totally love? Spiritual warfare is real, and I see it pop up all the time in my nutrition coaching clients. Because, as soon as you start making moves that bring God glory, the enemy does everything it can to try and stop you. ⭐️ In this episode, I'm covering 3 of the most common ways I see the enemy use food to keep you stuck, confused, and lacking confidence. ________________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

👩‍🏫 As a Nutritionist, I've become really good at creating SIMPLE recipes you can whip up for dinner that don't take a ton of time, are customizable to you and your family's palates, and are actually healthy! Sounds too good to be true, doesn't it? Well, in this episode, I'm giving you 3 of my best recipes that my nutrition clients have raved over so dinner plans are already taken care of for the week (and the weeks to come.)  **pssst. Having plans like these is what helps us stay CONSISTENT with healthy eating ;) 📌 Don't forget to save this one so you can come back to it! ______________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

🥱 Do you feel exhausted, run down, reaching for another cup of coffee by the time 2pm hits? And you've been told you need to sleep more, but how is that possible between work, drop off and pick up for the kids, running errands, cooking dinner...there's barely enough hours in a day to get all of the basics done! What if I told you that it may not be your lack of sleep that's keeping you from feeling energized throughout the day? 👉 In this episode, I go through 7 of the strongest causes of the dreaded midday energy crash, none of which include needing more hours of sleep... This one could change your life, so don't skip it! _______________ Want more? >> 👩‍🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree before all spots are taken! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book