#10 Emilia Thompson PhD , Festive Eating

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition.With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma ,  Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition.In this episode we dive into strategies on the best ways to approach festive eating over the Christmas period , eating mindfully , creating awareness and ultimately more freedom around food and food choices. This is an invaluable episode. EnjoyInstagram https://www.instagram.com/emiliathompsonphd/Websites https://www.emilia.fitness/   , http://www.eiqnutrition.com Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusicGot questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]