PODCAST · health
The Larry Doyle Coaching Podcast
by Larry Doyle
Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
Episodes
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#107 Hunger , friend or foe...
Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email :...
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#106 Good enough ??
Perfectionism can look like motivation, but it often shows up as the real reason you keep stopping and starting with fitness. We’re talking about the “good enough” approach and why it’s the difference between results that last and plans that fall apart the moment life gets messy. If you’ve ever...
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#105 - Get on with it.
Waiting for the “right time” is a brilliantly disguised form of procrastination. We record this at the start of September, when routines are flipping back to school, work ramps up again, and loads of people tell themselves they will start training, eating better, or focusing on weight loss once...
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#104 The Traffic Light System
Your training plan might be solid, but life does not care. When sleep tanks, stress spikes, or a niggle shows up, most people do one of two things: force the session and pay for it later, or sack it off and feel guilty. We use a simple answer that works in the gym and outside it too: the traffic...
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#103 Peptides with Dr.Dean St.Mart
Skinny jabs, GLP-1s, peptides, fat loss, biohacking, black market vials, miracle claims on reels. It is all colliding at once, and if you feel like the noise is getting louder, you are not imagining it. I’m joined by Dr Dean St Martin for a straight, practical chat about what peptides are, why...
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Mapping the rest of 2026
Seventeen weeks left in 2026 sounds like a countdown, but we see it as a chance to get properly organised and finally make your training and nutrition feel doable. Daniel and I lay out a simple structure that fits real Irish life, where midterm, work stress, weekends away, and the run into...
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#101 Just do it...
You know the feeling: you’ll start when the kids are back in school, when work calms down, after midterm, after Christmas, when life is quieter. The truth is that “quieter” rarely arrives. We sit down and call out the perfect time myth, because it keeps good people stuck in the same loop of...
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#100 - Chasing everything , catching nothing
The fastest way to stall your progress is to keep changing the plan. We get stuck in shiny magpie syndrome when we jump from workout to workout, trend to trend, supplement to supplement, telling ourselves the basics “don’t work” while we’re not even nailing attendance, calories, and recovery....
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#99 Beat The Post-Holiday Blues
You get home, you step on the scales, and your stomach drops. A few days ago you were relaxed, sunburnt, and living on hotel breakfasts, and now you’re staring at a number that feels like proof you’ve messed it all up. We’ve coached enough people through this exact moment to say it clearly:...
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#98 - Can you still get in shape over 35??
You hit 35 and suddenly the world talks like you are on the scrapheap. We are not buying it. Larry Doyle and Daniel get honest about what actually changes after 35, and why “I cannot get results anymore” is usually a life problem, not a biology problem. We dig into the comparison trap of…
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#97 - Busting Plateau's
If the scales haven’t budged in a couple of days and you’re ready to slash calories, we want to slow you down and save you weeks of frustration. We talk about what a real fat loss plateau actually is, what it isn’t, and why the most common “stall” is just noise from water retention, weekends,...
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#96 - Fixing Decision Fatigue
Decision fatigue is not just an annoying buzzword, it is the reason so many smart, motivated people feel stuck. When every meal turns into a debate and every gym session starts with “what should I do today?”, you burn through willpower before you even begin. We get honest about how that mental...
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#95 - Momentum That Actually Lasts
The number on the scales spikes overnight and your brain goes straight to panic mode: cut calories harder, add more cardio, scrap the plan. We take that moment apart and rebuild it into something far more useful: momentum as a long-term trend, like compound interest, where small actions repeated...
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#94 - Hiring A Coach Gives You Clarity Not Happiness
Coaching won’t make your life easier in the way people secretly hope it will. If your job is draining you, your stress is through the roof, or your routine is chaos, paying a fitness coach doesn’t switch that off. We say it plainly: coaching doesn’t buy happiness, and it doesn’t solve your…
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#93 - Chat GPT /Ai Calorie Tracking
ChatGPT can tell you your dinner is 300 calories, and that single number can quietly derail weeks of fat loss. We’ve both seen it with clients: AI gives a confident estimate off a blurry, top-down photo, misses what’s underneath the rice or inside the sauce, and suddenly someone is underfuelled,...
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#92 - Training hard or hardly training ?
Your training might feel “busy”, but is it actually effective? Larry and Daniel get straight into the stuff that quietly stalls progress for most lifters: switching programmes too often, chasing viral exercises, and doing piles of sets that look hardcore but deliver very little progressive...
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# 91 - (im)Balance
Balance is one of the most overused words in health and fitness, and we think it’s quietly keeping people stuck. We get straight into what balance actually means when the goal is fat loss, better health, and real progress: keeping the things you enjoy while staying accountable to the behaviours...
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#90 - The Morning Routine Myth
Waking up at 4 a.m. is not a personality, and it’s definitely not a guarantee you’ll feel good by lunchtime. We’re sharing a straight-talking hot take on morning routines, because we keep seeing people build elaborate “perfect mornings” that look productive but actually wreck sleep, add stress…
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#89 - Should Your Coach Actually Be In Shape?
You can tell a lot about the fitness industry by one question: should coaches be in shape? The obvious answer feels like “yes”, but once we start pulling at the thread, it turns into a full audit of trust, proof, and what you are actually buying when you hire a personal trainer or sign up to…
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#88 - 14 Days To Sort Your Shit Out
You can want change badly and still get nowhere if you are guessing. We are done tiptoeing around that truth. If fat loss feels like a constant cycle of “I swear I am eating 2,000 calories” followed by no progress, the problem is rarely willpower. It is a missing baseline, plus the very human…
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#87 Less Friction, Better Results
The hardest part of getting fitter is not always the gym session or the calorie target, it is the moment your normal routine clashes with the people you love. When you start training more, drinking less, or making different food choices, it can create unexpected friction in your relationship…
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Less Biohacks, More Results
You can learn every new health hack on the internet and still get nowhere if your calories and training don’t match your goal. That’s the blunt starting point for this chat between Larry and co-host Daniel, sparked by the kind of “fitness noise” we all see: people panicking about mitochondria,...
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#85 To Hyrox Or Not to Hyrox....
Hyrox is everywhere right now, and the question we keep getting is simple: “Should I do it?” Larry and Daniel take a proper look at what’s really pulling people towards Hyrox, from FOMO and fitness trends to the very real desire for community, belonging, and a shared goal you can train for with...
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Motivation & Disipline
Motivation is a brilliant feeling and a terrible plan. Daniel and I get into why so many people stall in their fitness journey, fat loss, training, and nutrition when they keep waiting to “feel ready”, then blame themselves when the buzz fades. We look at motivation for what it is: a short-lived...
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#83 Scale Sanity
The scales can ruin a perfectly good morning, and not because you suddenly gained fat overnight. Larry Doyle and Daniel get brutally practical about what your weigh-in is actually showing: body weight, not body fat, and a messy mix of water, digestion, food volume, sodium, training inflammation,...
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#82 - The Real-World Guide To Tracking For Fat Loss
Tracking can feel like a minefield: calories, steps, weigh-ins, sleep scores, heart rate, VO2 max, and a dozen apps all asking for your attention. Daniel and I cut through that noise and get honest about what actually helps real people make progress, especially if fat loss is the goal. We talk...
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#81 - Alcohol
A few drinks can be grand. The real question is what they quietly do to your week. We sit down to talk alcohol, calories, and the Irish social side of drinking, without the preachy tone and without pretending everyone should live like a monk. If you’re trying to lose fat, build consistency in the...
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#80 - How to Maximise Your Coaching Experience
Most people do not avoid coaching because they hate training. They avoid it because they think they will fail at it. We get that, and we have heard every version of it: “I don’t have time”, “I won’t be perfect”, “I’ll mess up the plan”, “I need more willpower”. Larry and co-host Daniel sit down…
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#79 Eating Out , Fat-Loss Friend or Foe ?
Eating out can feel like the moment your calorie tracking falls apart: no labels, bigger portions, hidden oils, and that split-second “sure I’ll just get whatever” decision. We’re not buying the idea that meals out are automatically out of your control. Larry Doyle and Daniel break down how to…
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#78 Training For Busy People
Being “too busy” is not a character flaw, it is a planning problem. Daniel and I get blunt about why so many training plans fail real people with real lives: the coaches who say they train busy people often have no clue what a genuinely packed week looks like. So we break it down into something...
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90 Days To Summer
Summer is 90 days away and the “I’ll start when life calms down” excuse is about to get expensive. We sit down and map a practical 12-week fat loss plan for normal people with jobs, kids, social plans, stress, and a calendar that does not care about your goals. If you want to lose body fat…
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#76 - Low hanging fruit - Making results easier.
Tired of chasing hacks that never stick? We’re pulling the camera back to show how simple, low-hanging habits quietly drive the biggest wins: steadier energy, calmer cravings, better workouts, and a brain that actually wants to go to bed. This is a practical, no-fluff tour of the small hinges…
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#75 - The Steve Jobs Approach To Health, Fitness, And Daily Routine
What if getting in shape felt easier because you made fewer decisions, not more effort? We unpack a Steve Jobs-style approach to health and fitness that strips away noise and builds calm, repeatable systems. From wearing the same reliable kit to rotating five or six meals you actually enjoy, we...
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#74 - Managing Un-expected events...
Got questions? simply email or dm us with those questions Larry IG https://www.instagram.com/larry_doyle_coaching Daniel IG https://www.instagram.com/danieldalycoaching Website https://www.larrydoylecoaching.ie Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/ Email :...
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#73 The Missing Link - How To Unlock HUGE Results
Ever feel like you’re “doing everything right” yet the scale won’t budge? Larry and Daniel pull apart the quiet habits that erase progress—patchy tracking, shaky measurements, and blind trust in barcode scans—and show how small leaks become big plateaus. We share real client stories, like the tea...
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#72 The one about supplements.
Tired of buying bottles that promise the world and deliver little more than expensive urine? We went straight to the point: how to choose supplements that actually work, when to take them, and when to keep your wallet shut. No codes, no hype—just a clear path through the supplement maze. We start...
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#71 The one about Caffeine - Use or Abuse ?
Ever wonder why the 2pm slump hits even on “good” sleep? We pull apart the caffeine loop—from the adenosine blockade that masks true fatigue to the half-life math that keeps stray milligrams humming along when you’re trying to drift off. Larry and Daniel get honest about intake, tolerance, a...
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#70 - The One All About Recovery
We unpack how to judge recovery without letting devices run your training, and why trends across sleep, stress, and workload beat any single score. Practical steps show how to align sessions with your real life, when to deload, and how to return from illness without stalling progress. •…
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#69 - From All-In Bodybuilding To Balanced Living
What happens when the gym becomes your identity—and what does it take to let that go without losing yourself? Larry and Daniel pull back the curtain on years of training, dieting, bodybuilding prep, and the quiet costs that come with living by macros and PBs. From sneaking into a first weight set...
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#68 - Spotting Good Information & Bullshit Detection
We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work. • influencer incentives and...
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#67 - Build Your Best Diet
Diets don’t fail because you chose the wrong superfood. They fail because the plan doesn’t fit your life. We unpack a simple framework to build a results-focused diet that you can actually follow: anchor your day with enough protein, load up on fruit, veg and fibre, and then flex carbs and fats…
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#66 - How to navigate the rest of 2025
December can feel like a runaway train, but most of the chaos melts away once you map the actual moments that matter. Larry and Daniel break down a simple system to plan the final eight weeks of the year, enjoy the food you love, and protect the progress you’ve earned. It starts with reframing…
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#65 - The One About Ai - Coaching and Ripping Clients Off.
Ai is everywhere, and the fitness/coaching space is moving at a million miles per hour with it too...Unfortunately you may be getting coached by AI as opposed to your coach who you are paying.... In this episode we dive in and expand on whats happening in the industry right now , the good bad and...
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#64- The One About Coaching - What makes a good client?
This week we dive into what its like being a client and what makes a great client from our perspective , sharing insights and some behind the scenes into our job and role as your coach. Got questions? simply email or dm us with those questions Larry IG…
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#63 The One About Tracking
Our goal with calorie Tracking ?? Tracking smarter not forever .... In this episode Larry and Daniel dive into tracking, and how you can get the most from it , but also move away from it , and not relying on it as a crutch for ever. Remain proactive in your approach and stay ahead of the game.…
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#62 - The One About Ultra Processed Foods.
If you are looking at your social media feed, youtube or anywhere other than living under a rock , you'll have been told that Ultra Processed Foods are going to kill you.... Spoiler alert , they won't This weeks episode we dive into UPF's how you can include them into your diet and why its just…
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#61 - Why Diets Fail.
Ever wonder why your diet has failed you ? In this episode we dive into why, but also how to set your self up for long term success when it comes to shaking the shackles of that unwanted body fat forever. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or...
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#60 - The One About "All or Nothing"
Daniel and Larry dismantle the harmful "all or nothing" mindset that leads many to abandon their fitness and nutrition goals at the first sign of imperfection. • People apply the all-or-nothing approach selectively to fitness but not other areas of life • Social media normalizes extreme,...
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#59 The One About Building Muscle...
Want to build a juicy booty or bulletproof your pecs ? This is the episode for you... where we dive into building muscle and all you need to know. Remain proactive in your approach and stay ahead of the game. Got questions? simply email or dm us with those questions Larry IG...
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#58 The one about Weekends..
Saturday & Sunday = 28% of the week Friday + S + S = 42% of the week... its a HUGE portion of your week... It doesn't need to be perfect but it is where you'll find the most gaps that need to be addressed to help you see best results. In this weeks episode , we help you fill those gaps with tips...
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ABOUT THIS SHOW
Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
HOSTED BY
Larry Doyle
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Frequently Asked Questions
How many episodes does The Larry Doyle Coaching Podcast have?
The Larry Doyle Coaching Podcast currently has 106 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Larry Doyle Coaching Podcast about?
Personal Trainer , Coach and people helper Larry Doyle , joined by colleague Daniel Daly sit down with you each week, sharing tips, insights and real world coaching to help simplify your health & fitness journey.We cut through the nonsense, fillers and BS to give you simple real life tips.
How often does The Larry Doyle Coaching Podcast release new episodes?
The Larry Doyle Coaching Podcast publishes regularly with 106 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Larry Doyle Coaching Podcast?
You can listen to The Larry Doyle Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Larry Doyle Coaching Podcast?
The Larry Doyle Coaching Podcast is created and hosted by Larry Doyle.
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