#10 Escape Back Pain: Yogi AAron Reveals the Solution

My today's guest is Yogi AAron , who lives in Costa Rica where he built a thriving yoga retreat center. He is on a mission to help as many people as possible live a pain-free life by teaching his revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA). He knows how to heal your back or how to escape it. Listen to the podcast, then watch his videos on Youtube: https://www.youtube.com/c/YogiAaron https://www.instagram.com/yogi_aaron/ You can watch this episode on Youtube: https://youtu.be/XndYiXt-Gys My book is out,you can check it also: https://a.co/d/apabzit Are menopause symptoms holding you back? "Tame the Menobeast: 100-days to fitter, healthier you in menopause" is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step by step through my program,giving you tasks, helping you how to change your mindset about yourself first of all, about health, about eating ,about moving. Don't let menopause define you. Take charge of your health and wellness with 'Tame the Menobeast.' Get your copy now and rewrite your story! #MenopauseJourney #HealthyLiving"