Inspire-mindset, health, motivation
by Stella CB
Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn't just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before.Are you feeling alone in your menopausal journey? You're not. Every woman experiences its symptoms differently, but the shared struggles unite us. Through our podcast, we aim to create a supportive community. Check my book link.
Episodes
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#48 Fitness has no expiration date! No Excuses After 60!
Fitness has no expiration date!No Excuses After 60!Aging is inevitable, but weakness is a choice! #inspirepodcast Janet McConnell ( 69) is a dynamic voice in the healthy longevity space, blending science-backed fitness strategies with real-world wisdom to empower people to age strong. As the...
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#47 How to fix your workday posture: workday health hack
How to Fix Your Workday Posture & Beat Digital Fatigue – with Alessa Caridi, the Power Posture Pro!Are you sitting yourself into pain and exhaustion every day in the office or at home? 😩You're not alone, and help is here!Meet Alessa Caridi, master Pilates instructor, posture expert, and creator…
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#46 Youthful skin naturally-balance your hormones
Hormone balance + youthful skin naturally🌟 You can watch this podcast on my Youtube channel:https://www.youtube.com/playlist?list=PLdBB9KOcJZ4BKcONnFqhakrkwr2NPCtxEIn this episode, I sit down with the radiant Ana Pang, a Menopause Skin & Vitality Specialist who turned back her biological clock…
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#45 It's never too late to reinvent your life after 60
How to Reinvent Your Life After SixtyIt's Never Too Late to Reinvent Your Life After 60Sixty Is a Good Start — with Allison DavisWhat if sixty is just the beginning? 💪✨ In this inspiring episode, I chat with the vibrant and unstoppable Allison McCune Davis — author, Traditional Naturopath,...
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#44 If you can dream it, and write it, you can become it
Quit the Job You Hate and Build the Life You Love!If you can dream it, and write it, you can become it!Are you stuck in a job that drains you? Wondering if it’s too late to start over? In this episode of Inspire: Mindset, Health, Motivation, Stella chats with Shannon Russell, Career...
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#43 Reinvention at 59: Bobbi Barrington’s Journey of Courage, Change & True Freedom
What does it take to truly change your life? Bobbi Barrington knows. After decades living a life that didn’t feel like her own—wrong body, wrong career, wrong marriage—Bobbi made the bravest decision of all: to choose herself.This is the story of radical reinvention.Of finding the courage to…
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#42 Change Your Self-Talk & Be Kind to Yourself | Mindset Tips for Women in Menopause
Free Resources for You: 🎁 Download my **FREE Menopause Holistic Guide** to learn how to balance hormones with whole foods and discover the best foods for estrogen and progesterone support: Click here to download https://subscribepage.io/t9v6tk How you talk to yourself shapes your reality!…
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#41 What If You Could Say Goodbye to Menopause Symptoms Forever?
Download my FREE “Menopause holistic guide”. How to balance your hormones with whole foods, which foods can have an impact on your estrogen and progesterone.https://subscribepage.io/t9v6tkMenopausal symptoms? You don't have to have them! #inspirepodcast Say goodbye to menopausal symptoms for…
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#40 How Essential Oils Can Support Women in Menopause
Did you know essential oils can help relieve menopause symptoms like hot flashes, mood swings, and sleep disturbances? In this episode, Dr. Jennifer Shell, a chiropractor specializing in clinical nutrition, shares how natural remedies—including supplements, essential oils, diet, and lifestyle—can...
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#39 Menopause symptoms? The Hidden Health Clues in Your Bloodwork!
Are you struggling with fatigue, bloating, stubborn weight gain, or other menopause symptoms—despite making healthy choices? It’s not your fault! Environmental toxins, stress, and processed foods make it hard to thrive. But the answers to feeling better are already inside you.Menopause symptoms?...
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#38 Thrive in Menopause: Gail Lynn’s Journey, Emotional Healing and The Harmonic Egg
In this episode of the Inspire Podcast, Gail Lynn, visionary inventor of the Harmonic Egg® and author of Unlocking the Ancient Secrets to Healing, shares her revolutionary insights into frequency healing, emotional trauma, and thriving during menopause. Discover how sound and light therapy can...
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#37- 84 years old reveals the secret of staying healthy fit and energized
84 years old reveal the secret of staying healthy fit and energized In this inspiring episode of the Inspire Podcast, meet John A. Brink, an 84-year-young CEO, bodybuilder, author, and philanthropist who embodies resilience and success. Born in Nazi-occupied Holland during World War II, John...
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#36 Narcissistic parents? How to heal yourself?
How to Heal from Narcissistic Parents: Insights with Dana S. Diaz | Inspire Podcast Do you suspect you have narcissistic parents? Wondering how to heal from the lasting effects? In this episode of the Inspire Podcast, I had an insightful conversation with Dana S. Diaz, "The Voice for Victims of...
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#35 Menopause symptoms? You don't have to have them!
My today's guest was Jennifer Pilates. We talked about women over 40, and 50 in menopause, and how they can change their lives, symptoms, and mindset, so they can find themselves and feel amazing. You don't have to have menopausal symptoms! How is important Menopause health physical and mental...
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#34 Can we really reduce the menopause symptoms with EFT?
Today in Inspire podcast I had a conversation with Sophia Torrini . We spoke a lot about menopausal symptoms, how did she get rid of them with EFT and Hacking Reality technique. Women over 40 , women over 50 , in menopause who want to reduce or get rid of menopausal symptoms should listen this...
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# 33 How can women do weight training succesfully? What is Diodatics?
How can women do weight training successfully? What is diodatics? Ann Marie Ybaretta teaches women and seniors how to weight train using her father's invention, the Diodatics, Ann was a guest in my inspire podcast. Diodatics can improve menopause fitness, and the weight loss over 50 easier. Ann...
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#32 How to step into the POWER of your potential
How to step into the POWER of your potential. Coffee chat with the author of the book "The Shift Café" Cindy Winn Allen- Stuckey. Welcome to my channel, I am Stella CB! Here, you'll discover content focused on staying healthy, energized, fit and beautiful in menopause and beyond. My every podcast...
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#31 Our bodies are as an ecosystem
My guest Dr. Sarah Doyle, DPT, CFMP, DACBN is a licensed physical therapist, certified functional medicine practitioner, and Diplomate with the American Clinical Board of Nutrition. Dr. Doyle recognizes that our bodies function as an ecosystem and in that ecosystem, we have to analyze stress...
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#30 Count chemicals ,not calories (weight loss over 40)
Stella CB(the host): My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you back? "TAME THE MENOBEAST: 100-DAYS TO HEALTHIER, FITTER YOU IN MENOPAUSE is here to help! Dive into daily motivations, expert knowledge, and actionable tasks. I guiding you step…
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#29 What is structured water?
What are the health benefits of structured water? Benjamin L. Smith is a wellness expert who distilled fifteen years of research into the Ultimate Health Model™, a simple blueprint to health that charts the factors that lead to chronic disease (including lifestyle factors) versus the factors that...
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#28 Afraid to Start Over? Learn How Jen Helps Women Conquer Their Fears!
"I Help Women Overcome the Fears of Staring A New Chapter 🦋 | Costa Rica 🇨🇷 Digital Nomad" She helps women after divorce, women in menopause, perimenopause, loss of parents, or child. Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's...
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#27 The secret how to lose weight over 40 ! #inspirepodcast
Regan La Testa is a "recovering" lawyer, proud mom of three amazing young women, and a beacon of resilience. She intimately understands the challenges of juggling family, career, and personal well-being. For years, she poured her heart and soul into caring for others, often neglecting her own...
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#26 How to thrive through menopause: a holistic solution to easing symptoms
About Marjorie Nass: With 25 years of experience helping women, Marjorie is dedicated to helping driven, high-achieving women regulate physical, emotional and mental symptoms in peri/menopause, so they can have the energy and focus to continue thriving in their careers and personal lives with a...
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#25 The secret how to feel 15-20 years younger #antiaging
Anti-aging! Victoria Mondloch helps people feel 15-20 years younger than their stated age, helps them lose weight, get off medications and even prevents cancer and Alzheimer's. And all of that is done by using your insurance! Dr. Victoria J Mondloch is a wellness MD with over 35years of…
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#24 How to fight against menopause symptoms in a holistic way
Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She has developed culture sensitive, affordable, innovative self care app. https://www.nourishdoc.com/ Stella CB: My book is out, you can check it also:...
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#23 Family wellness: How to have more health, wealth and happiness in your family
About Sharon Fillmore She spent 45 years in the health care field. She has her personal story that has made her so passionate about ending the abuse in families. She was married for 27 years, and experienced emotional abuse It lead her on a journey to discover tools and strategies for overcoming...
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#22 Natural Solutions for PCOS: Kerry Jenkins’ Guide to Empowered Health
In this enlightening episode, I sit down with Kerry Jenkins, a dedicated advocate for women with PCOS, to explore natural approaches to reclaiming health. Frustrated by the limited medical treatments offered to women suffering from symptoms like acne, hirsutism, irregular periods, and more, Kerry...
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#21 From MS Diagnosis to Champion: Kim Rahir’s Midlife Muscle Mission
You can watch this episode on YouTube: https://youtu.be/VgJBQAxdzVY?si=zzNMYmwartsBsaGW Join me on this inspiring episode as I sit down with Kim Rahir, a health coach dedicated to empowering midlife women. Diagnosed with MS ( multiple sclerosis) 11 years ago, Kim defied the odds by winning a...
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#20 Coffe chat: relationships, menopause, healthy life
I had an awesome coffee chat with Laura Bender -Relationship Mindset Coach. She is Helping High Achieving Women Gain Confidence. Grab her Intimacy Quiz 👉🏼 bit.ly/IntimateConversationStarterChecklist She is 65 and looks awesome.Listen to her story. You can reach her :...
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#19 How to reverse auto-immune diseases -Inspire show with Dr.David Bilstrom
Dr. David Bilstrom is a quadruple board certified MD and Medical Director of International Autoimmune Institute. Dr. Bilstrom has helped thousands of chronically ill patients reverse autoimmune disease (which the science data says also prevents future disease) because he treats at the root cause....
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#18 Never give up, keep beleiving in yourself, dare to dream big-Inspire show with Lucie Ptasznik
"Energy is our highest form of currency and I believe the only real way to lead is through inspiring others by example. " Lucie Ptasznik Never give up, keep believing in yourself, dare to dream big -Inspire show with Lucie Ptasznik Lucie is a national speaker, coach and serial entrepreneur who...
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#17 "How diet culture impacts women today" Inspire show with Lori Brand
Lori Brand is the author of BODIES TO DIE FOR, a thriller that takes a hard look at social media, the $70 billion diet industry, and the war on women’s bodies—the wars we wage with each other, and with ourselves. Lori is also a lifting enthusiast, group fitness instructor, yoga teacher, and...
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#16 Women need to build muscles over 40! Insipre show with Angela Beyer
You can watch this episode on Youtube also: https://youtu.be/UnipYtPYRF4 Angela Beyer, a renowned trainer, online coach, and professional health coach, has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a...
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#15 Surviving Narcissistic Abuse: Dana S. Diaz's Journey to Empowerment
Join me for a powerful episode of" Inspire-mindset, health, motivation" as I sit down with Dana S. Diaz, a wife, mother, and the bestselling author of "GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE." Dana's life-long experience with narcissistic abuse, starting from childhood, led her…
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#14 Unveiling the Healing Power of Hemp: A Holistic Approach to Health with Inesa Ponomariovaite
Embark on a transformative journey with Inesa Ponomariovaite, a holistic health professional, as she shares her inspiring story of overcoming a lifetime of pharmaceutical disappointments. In this episode, Inesa delves into her personal health struggles, from constant visits to the emergency room…
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#13 "Reverse your age"- Darlene Green in Inspire show
Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower...
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#12 Unlocking Well-Being: The 3 Lifestyle Changes Every Menopausal Woman Needs
Eileen Franco is the founder of Radiant Wellness Co, which empowers Corporate businesswomen who struggle through peri(menopause) with natural tools and strategies to rebalance their bodies, lose weight, and overcome symptoms. "I help them take a holistic approach to creating a healthier lifestyle...
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#11 When you change the way you think, you change your world-'Inspire" guest Natalie Fayman
Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be. Whether it’s weight loss, stress resilience, self-esteem, or career burnout, she can teach proven, real-world techniques to build a...
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#10 Escape Back Pain: Yogi AAron Reveals the Solution
My today's guest is Yogi AAron , who lives in Costa Rica where he built a thriving yoga retreat center. He is on a mission to help as many people as possible live a pain-free life by teaching his revolutionary approach to yoga called Applied Yoga Anatomy + Muscle Activation™ (AYAMA). He knows how...
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#9 How to overcome emotional eating with Renee Jones
Join us on this inspiring episode of "Inspire-mindset,health,motivation" as we sit down with a remarkable guest, an Emotional Eating Coach Renee Jones, who has triumphed over the battle of emotional eating and now dedicates her life to helping others do the same. In this heartfelt conversation…
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# 8 Thrive in your 50s with Jen Hardy
Meet Jen Hardy, a woman who is dedicated to helping women over 50 find their & live the lives of their dreams. As a podcast host, author, speaker, and community builder, she has made it her mission to empower women to reclaim their power and reach their full potential. As the host of the…
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#7 Inspire-How parents can help their children to achieve their best health with Sheila Carroll
I had a great talk with Dr. Sheila Carroll, she is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to…
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#6 Breast cancer survivor Grace Di Angeli
My today's guest is a breast cancer survivor. She Helps WOMEN Mostly Those Just Diagnosed With Breast Cancer Become Their Authentic Self For The First Time In Their Life How when going through traumas shouldn't be the reason to stop you from living your authentic self.Changing how you think and...
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#5 "7 pillars of abundance" with Rebecca Whitman
I had a special guest Rebecca Whitman who transforms women from burned out to balanced, beautiful, and abundant through her 7 Pillars of Abundance. Mentors burn out women to leave toxic relationships and magnetize their soul mates at any stage of life. Creator of the 6 Figure Side Hustle program...
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#4 "How to eat healthily and reverse chronic diseses" with 77 years young Lynn Bowmann
Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody...
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#3 How can lifestyle change save someones life with Arthur Clark
Inspire- Yes, I would like to inspire you and motivate you, to take steps to your healthy life if you didn't start yet. It's my first podcast. You are invited to listen to Arthur Clark's story of his journey to a healthy life. He was overweight and had health issues, he changed his lifestyle and...
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#2 How to let go your ex and move on with Slawka Tymosiewicz
I'm happy to introduce Slawka to you. She is a life design and mindset coach. She is helping people to finally let go of their ex & move on to create a happier life. Listen to her. You can reach her: facebook: Slawka Tymosiewiicz Instagram::...
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#1 How can childhood trauma affect our life with Joyce Lee
My special guest today is Joyce Lee women's trauma & empowerment coach. We are talking about how childhood trauma can affect our life. Her Instagram: https://instagram.com/joycelee.healing Stella CB: My book is out, you can check it also: https://a.co/d/3xtV0cm Are menopause symptoms holding you...
About this show
Welcome to "Inspire: Mindset, Health, Motivation," a podcast dedicated to empowering women over 40 and 50, especially those navigating the challenging terrain of menopause. I believe in addressing both physical and mental health, recognizing that menopause isn't just a phase, but a powerful transition where women can emerge stronger and more vibrant than ever before.Are you feeling alone in your menopausal journey? You're not. Every woman experiences its symptoms differently, but the shared struggles unite us. Through our podcast, we aim to create a supportive community. Check my book link.
Hosted by
Stella CB