10 Essential Vitamins Every Woman Should Start Taking in Her 20s - Ep.53

The bond we share as women is we all go through the same biological stages and phases of womanhood, starting from puberty, period, biological clock do we freeze em or not, pregnancy, then last train ride to menopause.    Today's Topic:   In this episode, Nina unleashes her IT list of vitamins every woman in her 20s should start taking on a regular. She is a big, huge advocate of preventative maintenance and natural medicine. Nina didn’t know this information in my 20s or 30s. This is a girl moment of pride to share with all the uninformed women out there before it’s too late. These are all tried and tested by her.  Huffington Post Article Click here Join the Conversation Do you have a question or comment about not being able to take a time out for yourself or for a loved one? Share them.    Contact Me Let me know you listened. You can leave a personal voicemail on 240-232-2928 or email me directly at [email protected].   Review the Show Did you enjoy this episode? Leave a rating and review of the show in iTunes. Leave a comment on the blog, send me an email or an audio comment to [email protected]. Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page.    Subscribe on iTunes If you like this podcast, subscribe on iTunes, iHeart Radio, Stitcher, Google Play Music, and Soundcloud.   Keep it 100.   Smooches.