Keep It 100 Girl!
by Keep It 100 Girl!
It's 50 shades of cray cray. I help women and men celebrate embarrassment. This show empowers women and men with the muscle power to make informed decisions. If you are too shy, nervy, or embarrassed to ask awkward and sensitive questions related to love, sex, dating, relationships, and sexual health, you're in the right place. Women and men tell the whole truth, nothing but the truth, even if it's totally embarrassing or super cray cray. I reveal what both women and men are thinking, but not saying out loud. No filters. No judgement. No topic is off limits.
Episodes
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S2 Ep35: S2:EP35 - Adult Acne is Real
Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we say, is real and true. Today’s show is a self-care charting your wellness journey. The whole point of this episode is to educate not only women but men on...
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S2 Ep32: S2:EP32 - The Struggle is Real Being a Caribbean Mompreneur
We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a work life and having that holistic lifestyle in and outside of the office which brings me to Lauri-Ann Ainsworth. This is not a new phenomenon, but it’s always...
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S2:EP34 - My Favorite Hotel in Paris
This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few things you should know because we take it for granted. In this episode of FlyerGirl Talk, I am giving some destination deets away to your Paris-bound travelers....
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S2 Ep33: S2:EP33 - The First Time That I Caught Him in a Lie
Mary admits she’s not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey - in this episode. None ever told her when she was growing up that the person that you marry is the Most important decision you will ever ever make in your...
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S2 Ep31: S2:EP31 - You Want to Travel Solo, but Afraid to Be Alone
How many times have you said or want to say, I get to do whatever I want? You start doing the solo thing because you will gladly get on a plane and just go! You get tired of missing out because of a gazillion reasons why your friends backed out and can't make it.… Don't let fear hold you back...
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S2 Ep30: S2:EP30 - FlyerGirl Talk - Hotel Booking Tips
In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will be highlighting some hotel booking tips and I share some of my own. As you travel more you will discover your personal preferences in hotel types, what you...
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S2 Ep29: S2:EP29 - The Sarah Spain Interview - I Had Fallen Prey the Way I Had Not Imagined
In today’s episode, Nina talks with the esteemed sports journalist, Sarah Spain who celebrates her embarrassment by sharing her personal wakeup call to women in the sports media industry. I also got a few girly things you didn’t know before today. The goal is the make the industry better by being...
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S2: S2:EP28 - Amex Platinum and Travel Benefits (Who Knew)?
The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It’s not too late to experience a vacation this fall or winter. #travelgoals In today’s episode you will learn: Practical keep it 100 every day tips for AMEX Platinum Members...
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S2 Ep27: S2:EP27 - FlyerGirl Tip of the Week - Travel Alerts
Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. This week's FlyerGirl tip is the...
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S2 Ep26: S2:EP26 - The Book Intro
The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparedness, given the scare tactics, half-truths, wrong-to-no advice from their Mother about the ups and downs of womanhood. My chapters and this episode are directed...
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S2 Ep25: S2:EP25 - FlyerGirl Tip of the Week - Flight Checkin Rituals
Today is my FlyerGirl minute for this week. There’s nothing like a wheels up experience and it all starts before boarding your flight. Here’s five must haves preflight checkin rituals I do every time without blinking.
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S2 Ep24: S2: EP24 - Let Me Upgrade Yuh to Business Class
In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many things to consider when purchasing Business Class upgrade or upgrading to Business Class. hop till You Drop at Target. Here's Your Weekly Target Shopping…
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S2 Ep23: S2:EP23 - I Choose To Forgive My Father
In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy’s, Dead-beats, no good role model, and absent Papi’s who wouldn’t get a DNA test. I am keeping it 100 here today. A Dad is a son’s first hero and a daughter’s first love. Meet a son who chose...
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S2 Ep22: S2:EP22 - FlyerGirl Talk - Preparing for Long-Haul Flights
This episode is for all the long haul virgins to seasoned travelers who appreciate real honest–to-goodness general travel advice and tips. Most avid travelers are ritualistic in nature and we all have our own personal proven magic formulas. For others, you may just not know, like I did many years...
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S2 Ep21: FlyerGirl Weekly Tip - Wearing Camouflage Clothing
Ninagirl gives you a 5-minute travel tip every week. My travel tips range from a no-brainers to things you should know. Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. In this episode, you’re going to learn why you should care...
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S2 Ep20: S2: EP20 - Would You Invite Your Ex to Your Wedding?
You found the love of your life, and now comes the fun part: building a wedding that reflects your life together. Getting married is the time to show sensitivity to each others' feelings. Anyone who is willing to make their spouse uncomfortable on their wedding day, shouldn't be getting married....
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S2 Ep19: Google Flights is my Default Travel Tool
Travel is my passion and therapy. If you’ve listened to my past travel episodes, you will know my travel personality. After all, I’ve traveled to 31 countries. It expanded my mind over the years and fills the gaps in my life. Travel brings power and love back into our life. Thirty-one countries...
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S2 Ep18: S2: EP18 - Managing Your Mental Health in College and Beyond
It’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others,...
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S2 Ep17: S2:EP17 - I Am Just A Fat Guy
Like women, men come in so many different shapes, sizes and backgrounds. The purpose of this episode is to inspire those that feel they can’t dress with confidence and show them they can. Today, Allan Dubon shares his personal story from being a bean pole to fat guy (his own words, not mine). In...
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S2:EP16 - The Inner Storm of Stress
As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress levels and tips on how you can de-stress, or hear how other people tap into their stress levels, or recognize the trigger points. In this episode you will hear...
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S2:EP15 - Overcoming His Mental Blocks
I have many private aha moments and so do you. Join me today with my interview Shannon Hernandez. He’s an on-air personality with 20 yrs of broadcasting and now podcast producer. Currently, you can listen to Shan the Man at Hubbard Broadcasting and on air at 98KUPD official. Let’s define mental...
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S2:EP14 - Black Coins Matter
Not only is the Black Panther symbol revolutionary, but so is black entrepreneurship. Why wait for a gem like the Black Panther movie to celebrate our culture every day? We are on a melanistic journey this black history month. Not only does black empowerment start with ownership it means…
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S2:EP12 - He is an Excellent Liar
In today’s episode, I wanted to keep the momentum on the #MeToo movement. We’ve seen a rising surge of women coming forward to tell their very personal real life experience. Every woman has a story to tell about why she stayed or how they ended up in the situation. Women have felt vulnerable in...
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S2:EP13 - How to Remove a Tampon Without Hurting
Never used a tampon? Everybody gets creeped out having to start using a tampon for the first time. If we start sticking things in our vadge, we gotta know some tampon tricks by now. We all have one to several personal real life bathroom episodes with how tampons work or sort of how, kinda, but…
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S2:EP11 - Black-Owned/Themed trips You Should Take in 2018
It’s time to do something different in 2018. Firsthand experiences that are more than a vacation. So you’re probably thinking what does travel and Keep it 100 have to do with each other. Well, remember I celebrate embarrassment. Believe it or not, there are many people out there who have never…
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S2:EP10 - What Men Should Know About Buying Flowers for Valentines Day
If you’re new or part of the one hundred tribe, I am Nina Babel the host of the Keep it 100 Girl Podcast. On my podcast, I celebrate embarrassment in a good way. Ladies don't want the same old thing on V-Day. Yes, creativity goes a long way. So, guys you’re probably wondering what is the first...
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S2: EP9 - Don’t be a Layaway Girl. If He Told You, Then You Should Know.
You were that girl once. Never again. Keep it real from the jump. You need to give him all the Nopes. Trying to tell all you ladies ini this predicament to not waste you’re 2018 on someone who doesn’t want a relationship but expect relationship benefits. Know your value and walk away. You just…
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S2EP8: The Truth About Fibroids. Do You Really Need Surgery?
Well tick tock my friend. I am being honest and real about my fibroid breakthrough. Nothing is off limits in this raw, real, and emotional conversation. This episode is for those that want to learn more about the natural ways to cure fibroids. This, in no way, promotes surgery or advocates for...
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S2:EP7 - Re-defining Consensual consent. How to actually say "No." It isn't that difficult.
Dating can be very confusing for both men and women. The #MeToo movement has definitely helped a lot of women and men speak up about sexual assault and abuse. There needs to be a discussion on the subtleties of dating and sex. Redefining consensual consent encourages women to not play games and...
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S2:EP6 - Speak Your Truth Had All the Feels
Who didn’t have tears streaming down my eyes last week then you missed the biggest feels for 2018. The Speak Your Truth speech gave me hope that no matter where I come from or who I am it is important for me and you to speak your truth in my podcast, personal, and professional lives. Time is up!...
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S2:EP5 - Cardi B (She) Doesn’t Want to Start Over
Cardi B’s reaction. I have mixed emotions with women accept cheating. Is she going to leave? Probably not. Folks are expecting outrage from the wrong woman. Cardi says she doesn’t want to start over. What am she going to do? Start all over and get cheated on again. Yeah, we all don’t like finding...
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S2: EP4 - It Starts Today - Time to Crush 2018
Start over, start fresh and move forward. Don’t put off you’re purpose another day. Truth doesn’t show up until we tell it. Before I talk about relationships, shituationships, or just life we have to get our mind right first. This week’s episodes will focus on outing the old (diets, lists, men,...
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S2EP3: Should You Wish Your Ex Happy Holidays via Text?
If you are wavering as to sending a Holiday Greeting via text message this week, I’ll make you think twice. In this episode, staying strong will be my Christmas present to yourself. For some reason exes seem to think if they regift themselves during the holidays. We will think its something new...
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S2:EP2 - Sh*t They Don’t Tell You About Having a Baby
This keep it 100 girl moment is the perfect sequel. The theme being no one ever told me that. The girlchat focus of this episode is directed to all you women out there trying to get pregnant, learning close to their delivery date, and lastly all you women out there who have had a baby but neglect...
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S2:EP1 - Hormonology - A New Way to Think About Menstrual Cycles
Women are hormonal psychos. Did you ever wonder about your ups and downs of the hormones in your monthly menstrual cycle and how they impact your mood, health and behavior every day? If not, you should. This is a lifestyle approach for you as a woman and being in sync with your period is the…
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50 and Over Singles Swipe Right Too - EP116
This show is dedicated to empowering women and men who are to shy, nervy, or embarrassed to cross the line with taboo. I keep it real and true with jawdraopping Motherfriggin real stories. You can be single AF at 50 too. I thought it would be fun to get insight on how the 50 and over crowd handle...
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She's Too Pretty to be Single - Ep. 115
Today, I am going to be talking about what it means to be blessed or cursed to be too pretty to be single. Seems to always happen at family gatherings whether they are my own or one I was invited to where I meet complete strangers for the first time. In fact, it happened a few weeks ago. This is...
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The Maintenance Man - Ep 114
In this episode - maintenance man - just to be clear, I am not talking about meeting or marrying a blue collar worker. I am talking about girl needs and that maintenance man who is on call. Definition of a maintenance man. The maintenance man usually does his job in the late evening and leaves…
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She is Still Swiping to Right Because She Doesn’t Want to Date a White Guy - Ep 113
She is on Bumble Dating App and is Still Swiping to the Right Because She Doesn’t Want a White Guy. The whole argument for a black woman is if you go the interracial route is this. Going the white guy route means dude or Timmy has to be a cute white guy. Arm candy white guy. One says she doesn’t...
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So, What's Your Type? - Ep 111
At some point you will realize what is your best fit. There’s no magic formula or horoscope, but there are times where it makes you feel single AF. Hopefully after this episode and hearing these stories it just got a little easier and you don’t turn down that right woman or man just because they...
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The One Strike You're Gone Theory - Ep 110
This is a Keep it 100 Moment for women needing to love themselves even in that messed up relationship. Whats trending this this week is the Carmelo Anthony Lala's marriage ending or on the cusp of ending makes you wonder a couple of things about marriage being an unnecessary cost and liability…
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About this show
It's 50 shades of cray cray. I help women and men celebrate embarrassment. This show empowers women and men with the muscle power to make informed decisions. If you are too shy, nervy, or embarrassed to ask awkward and sensitive questions related to love, sex, dating, relationships, and sexual health, you're in the right place. Women and men tell the whole truth, nothing but the truth, even if it's totally embarrassing or super cray cray. I reveal what both women and men are thinking, but not saying out loud. No filters. No judgement. No topic is off limits.
Hosted by
Keep It 100 Girl!