EPISODE · Apr 14, 2021 · 21 MIN
10. Everything You Need to Know About Training Programs
from Holistically Healthy · host sydona tregoning
Hi guys! In this episode I go over programs for strength vs hypertrophy, how to manipulate volume and intensity, and how to select exercises that are best for your body. As always, don't forget to leave a review with your IG handle so you can be entered into the free coaching giveaway! For coaching, head to www.holdnothingback.net --- Support this podcast: https://anchor.fm/sydona-tregoning/support
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10. Everything You Need to Know About Training Programs
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This episode is 21 minutes long.
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This episode was published on April 14, 2021.
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