EPISODE · Apr 29, 2024 · 51 MIN
10 Exercises For The Rest Of My Life.
10 exercises for the rest of my life. | How to deal with "tennis elbow" | Not for time workouts + accessories. | Challenges with an online community. | btwb fitness level, which workouts count? | Improving Olympic lifts. | Linchpin vs competitive programming. | Recommended level of intensity. | Training 3 times per week. | The state of kid's sports. | How to lose body fat. | Skill work.
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10 Exercises For The Rest Of My Life.
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This episode was published on April 29, 2024.
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