#10 - Finding a New High

On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, Katie Underwood! In this episode, Katie shares how to achieve an altered state through natural means when you are seeking something spiritual and enlightening without drugs or alcohol. You’ll also discover: How Katie’s life has evolved professionally and personally. Katie’s journey with sobriety and the empowerment that she felt when she identified as ‘an alcoholic’. The positive impact of hyper-oxygenating your blood through natural means. The flow on effect of taking breaks from drugs and alcohol. Katie also shares how she uses breath, voice and instruments in her healing work with her extraordinary community.  “Sometimes when we move into sobriety…there’s a grief that comes with it, because we don’t want to give that feeling up. I think that's what keeps people stuck in their patterns for so long. We want to be healthy, and we want to have good relationships, but we’re not ready to give up having a good time.” Join us, as Katie takes you on a journey and shares practical strategies that you can use to move closer towards a goal of a greater integration, a greater love and connectedness with yourself and the world around you.   Resources: If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979   If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1   Learn more about Emma at: www.hoperisingcoaching.com Follow Emma on insta @hoperisingcoaching Learn more about Katie at: https://www.underwoodhealing.com/ Follow Katie on insta @katieunderwoodhealing  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705