10 Foods I Eat To Stay Lean and Build Muscle in 2025

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Grab my Fat Loss Forever Formula For Free: 👇🏼https://tinyurl.com/OYBfatlossforeverJoin the Free Mid-Year Reset: 👇🏼https://form.jotform.com/251797473954878Timestamps:00:00 – The 10 Foods I Eat to Stay Lean and Build Muscle in 2025 (These are strategic — not the typical 'clean eating' advice)13:05 – How To Drop Fat and Keep It Off (Without Tanking Your Metabolism)14:18 – The Rest of the 10 Foods (This is where the Game-Changers come in)19:39 – The Mid-Year Reset That's Changing The Game For My Clients20:40 – Fat Loss Hacks That Most People Overlook (Simple but powerful)Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Episode metadata supplied by the publisher feed · Published Jul 3, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

10 Foods I Eat To Stay Lean and Build Muscle in 2025

0:00 22:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 22 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on July 3, 2025.

Can I download this Optimise Your Body with Martin Silva episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!