Optimise Your Body with Martin Silva

Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss harder, how eating more strategically can build your metabolism, and the exact approach I use with my clients.Take my FREE METABOLIC ASSESSMENT to discover what's holding back your fat loss and muscle gain and get your personalised next steps: 👇🏼https://martin-gusoogsu.scoreapp.com/Want to join my FREE 5 Lever Strategy workshop? Comment RESULTS below my YOUTUBE VIDEO and I'll send you the registration link.Join my newsletter and get a FREE Training and Nutrition plan. 👇🏼https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recomposition. In this episode we get into why eating healthy isn't enough, the maintenance phase most people skip, and why building muscle fixes almost everything else.Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Wits & Weights Podcast | Ep 463:Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 Wits & Weights Podcast | Ep 488:How to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva)Wits & Weights Instagram:https://www.instagram.com/witsandweights

Free Summer Shred Blueprint (Training Split & Fuel Plan):https://tinyurl.com/summershredblueprintFree Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Description:If your muscle gain has stalled, this one's for you. Martin breaks down why building muscle gets harder after 35, and why it's not really about age, it's about still training like you're in your 20s.He covers how many sets you actually need per week, why training to failure is holding most people back, and why your body can only recover or adapt, never both at once.Plus how he uses resistance bands between sessions to speed up recovery, and why eating enough matters just as much as training.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Episode Description:In this episode, Martin sits down with client Emily Becker, a 59-year-old investment manager based in New Orleans who works 50–60 hour weeks and travels constantly.Despite having an active background in running and CrossFit, Emily realized her high-cardio volume was breaking her body down rather than building it up. She shares how shifting to heavy strength training, prioritizing protein, and letting go of scale anxiety transformed her energy, body composition, and sleep.In this episode, we cover:Why doing less cardio and focusing on heavy lifting got better results at 59.Applying an investment/compound-interest mindset to long-term health.Overcoming decision fatigue and using the "Two-Box Rule" to stay on track during business travel.Simple sleep hygiene hacks for frequent travelers.Reclaiming your health and longevity when running a high-stress career.Connect & MentionsConnect with Emily & Orleans Capital: https://orleanscapital.com/Compound Property (Mentioned in the episode): https://www.compoundproperty.com.au/

FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):https://tinyurl.com/summershredblueprintAPPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentI turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼https://mailchi.mp/1fe353b57501/level-up-7-day-challengeBook Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentMartin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book Your Results Roadmap Call With Martin: 👇🏼https://calendly.com/optimiseyourbody/metabolichealthassessmentExecutives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.

Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's Instagram:@martinsilvafitnessConnect with Dr. Shawn Baker:X: x.com/SBakerMDInstagram: instagram.com/shawnbaker1967YouTube: youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comGet My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeMy client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, built muscle, and had his best ever month in sales. Here's exactly what he did.

Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85

Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool.Join The Free Lean for Life Method Webinar:https://www.optimiseyourbody.com/leanforlifeFree Metabolic Assessment: https://martin-gusoogsu.scoreapp.comApply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code 'DYLAN'https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/The Dylan Gemlli Podcast: (Apple) https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400The Dylan Gemlli Podcast: (Spotify)https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m?si=b2cf99515cd847b2Dylan Gemelli Biohacking: (YouTube)https://www.youtube.com/@DylanGemelliBiohacking Dylan Gemelli Website:https://dylangemelli.com/

Join The Free Lean for Life Method Webinar:👇🏼https://www.optimiseyourbody.com/leanforlife📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT8554 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.

📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Email Martin for Coaching Enquires: [email protected] Glory Cafe Instagram:https://www.instagram.com/morningglorycoogeeMorning Glory Cafe Website:https://www.morningglorycoogee.com.au/Martin's client Susie thought weight gain, low energy and struggling with her body was just part of aging. At 62, she shares how she improved her health, lost inches off her waist, built strength, and finally stopped feeling frustrated every time she looked in the mirror.

📊 Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com📧 Get My Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge💪 Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85📩 Dr. Mike's Newsletter:https://miketnelson.com/newsletter🌐 Dr. Mike's Website:https://miketnelson.com/📱 Follow Dr. Mike on Instagram:https://www.instagram.com/drmiketnelson/🎙️ The Flex Diet Podcast:https://miketnelson.com/podcastDr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comJoin The Free Lean for Life Method Webinar:👇🏼https://form.jotform.com/261553016612853Apply for 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things.In this episode, I break down the fastest way to lose visceral fat and keep it off for life.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Why do so many people lose weight, only to gain it all back again?In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching with Martin:https://form.typeform.com/to/LpyFFT85Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term.As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a more sustainable lifestyle.If you’ve ever struggled with consistency, processed food addiction, all or nothing thinking or staying lean long term, this episode will help.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Free Summer Shred Blueprint: 👇🏼https://tinyurl.com/summershredblueprintApply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Most people are eating less, training harder, and still struggling to stay lean.In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Why some people lose fat fast on carnivore… then gain it all back.In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Lower belly fat is usually the last place to change.In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.

FREE SUMMER SHRED BLUEPRINT: 👇🏼https://tinyurl.com/summershredblueprintIn this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.Apply To Join Martin' Coaching Program: 👇🏼https://form.typeform.com/to/LpyFFT85Connect with Martin on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health.We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results.Buy Dr. Philip Ovadia' New Book: 👇🏼https://stayoffmykitchentable.com/Find out more about Dr Phil' Services: 👇🏼https://ifixhearts.com/Dr Phil' Youtube Channel: 👇🏼https://www.youtube.com/@IFixHeartsDr Phil' Instagram: 👇🏼https://www.instagram.com/ifixhearts/Apply To Join Martin' Coaching Program: 👇🏼https://form.typeform.com/to/LpyFFT85Martin' instagram: 👇🏼https://www.instagram.com/martinsilvafitness/

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Still carrying stubborn belly fat no matter what you try?In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck.Watch this if you want to get leaner, healthier, and finally see real progress.

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Training more isn’t the answer if you’re not growing.I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term.Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼https://www.instagram.com/martinsilvafitness/Connect with Jo on Instagram: 👇🏼https://www.instagram.com/jojok71

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comRegister for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually works to finally get leaner.If stubborn belly fat is frustrating you despite your efforts, this episode is for you.

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼https://martin-gusoogsu.scoreapp.comLearn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork.In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term.If you want help dialling this in, book a Results Roadmap Call here:👇🏼https://calendly.com/optimiseyourbody/resultsroadmapRegister for my free live session on April 30th- Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867Struggling to stay lean without constantly dieting?In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.If you want help getting this dialled in, book a Results Roadmap Call here:https://calendly.com/optimiseyourbody/resultsroadmap

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels.Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating clean but still gaining fat? You’re not alone. And you’re not broken.In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, and what actually needs to change if you want to lean out and see real progress.If your body isn’t responding the way it should, this will make it clear why.

Microplastics are everywhere but are they actually harming your health?In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure.If you’ve been worried about microplastics, this will challenge what you think you know.Dr Chris DeArmitt Website and Social Media: https://chrisdearmitt.com/https://www.linkedin.com/in/chrisdearmitthttps://plasticsresearchcouncil.com/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire on Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Eating more fat won’t get you lean.In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.If you want to cut through the noise and understand what actually works, this episode will give you clarity.Timestamps:00:00: Meet Dr. Ted Naiman 02:14: The Hidden Eating Pattern Keeping You Stuck05:22: Why Protein Changes Everything09:00: Why You’re Not Losing Fat (Hidden Reason)09:39: Fat vs Carbs for Fat Loss (The Truth)15:10: Why You’re Always Hungry (And How to Fix It)20:13: GLP-1 Drugs Explained (What No One Tells You)28:55: Hormones and Nutritional Deficiencies33:20: Are You Missing Nutrients on Carnivore?33:57: The Protein % Rule That Gets You Lean36:31: Fat vs Carbs (What Actually Makes You Fat?)39:52: Cholesterol Myths (LDL, Triglycerides Explained)47:14: Why Muscle = Longevity50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round55:52: What to Focus on with Diet and Training (Plateau Fix)01:03:40 The Missing Piece Most People OverlookOptimise Your Body Website:https://www.optimiseyourbody.com/Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookConnect with Ted Naiman:https://www.instagram.com/tednaiman/https://www.youtube.com/user/tednaimanhttps://x.com/tednaiman

Struggling with the skinny fat look?Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Book a call with me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapLearn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people can get lean, but almost no one can stay lean.I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control.In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle.If you’ve ever lost fat and gained it back, this will hit.Apply For 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Instagram (DM me "HEALTH"): https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec782In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days.DM me 'INFO' on Instagram if you want to learn more about my coaching: https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.Timestamps:00:00: Introduction to Dr. Ken Berry and His Books03:03: The Importance of Understanding Blood Work09:11: Discover Your Metabolic Health Score09:59: The Role of Carbohydrates in Metabolic Health17:42: Cholesterol and Its Misunderstandings25:51: Do Carbohydrates Affect Everyone the Same?30:05: The New Food Pyramid Explained35:40: How to Start a Low Carb Diet38:36: Vegetables and Autoimmune Disease44:21: The Truth About GLP-1 Drugs51:02: Should Babies Eat Carnivore? 57:16: Resources and Final Thoughts58:37: The System That Gets People LeanApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/Connect with Dr Ken Berry and Buy His New Book:https://www.instagram.com/kendberry.mdhttps://www.youtube.com/@KenDBerryMDhttps://twitter.com/KenDBerryMDCommon Sense Labs (Dr. Ken Berry' New Book)

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/I got lean on carnivore… then I quit.In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Fat loss isn’t linear. In this episode, I break down the 5 stages of fat loss and how to move through them faster.Apply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/Most people are making fat loss harder than it needs to be.In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself. 00:00 – The Fat Loss Breakthrough02:29 – The 2 Foods That Made This Easy09:48 – Why Most Diets Fail (Do This Instead)10:32 – The Remaining 3 Foods22:07 – The Weekend Strategy No One Talks About23:50 – How I Stay Lean Without Feeling RestrictedApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼https://martin-kgl10lqq.scoreapp.com/The carnivore diet works incredibly well for some people… but not for everyone.In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.Timestamps: 00:00: The truth about the carnivore diet00:40: Why I kept jumping from diet to diet06:51: How to tell if your metabolism is holding you back07:32: The real benefits of going carnivore19:51: Where carnivore starts to fall apart24:59: The missing piece most diets ignore27:38: The next step if you’re serious about resultsApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85DM Martin on Instagram:https://www.instagram.com/martinsilvafitness/Optimise Your Body Website:https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.comMost diets work… until they stop working. In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.Apply To Join Optimise Your Body Transformation Program: 👇🏼https://form.typeform.com/to/LpyFFT85OYB Website: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85📸 DM ME ON INSTAGRAM: @Martinsilvafitness👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint📸 DM ME ON INSTAGRAM: @MartinsilvafitnessMost people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.Apply to Join to work with Martin and Get a Bonus Month of Coaching:https://form.typeform.com/to/LpyFFT85Martin's Instagram: @martinsilvafitnessConnect with Dr. Shawn Baker:X: x.com/SBakerMDInstagram: instagram.com/shawnbaker1967YouTube: youtube.com/@ShawnBakerMDWebsite: https://www.revero.com/

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.If you want help getting your body to respond again with precision, DM 'READY' on Instagram.👉 @martinsilvafitnessOr Apply via my coaching intake form👉🏻 https://form.typeform.com/to/LpyFFT85

Get Your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.com/Description: In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves beyond extremes and focuses on what actually works.Apply To Work With Martin: 👇🏼https://form.typeform.com/to/LpyFFT85Connect with Dr Jonathan Schoeff:YouTube: https://www.youtube.com/@drjonschoeffInstagram: https://www.instagram.com/jonschoeffTikTok: https://www.tiktok.com/@drjonschoeffWebsite: https://longevitylabwellness.com/

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comGLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results.Apply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85

If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead.Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment:👉🏻 https://martin-gusoogsu.scoreapp.comApply To Join Optimise Your Body Transformation Program: 👉🏻 https://form.typeform.com/to/LpyFFT85