EPISODE · Dec 28, 2022 · 36 MIN
10 Goals to Set for 2023 (And How to Achieve Them)
from Finding Freedom with Jemma Rose · host Jemma Haythorne
Hands up if you love the excitement and motivation of setting goals!Okay, now hands up if you actually ACHIEVE those goals every time, and don’t just let them slip out of your mind by the time February rolls around… yep, there’s always less hands for that one.That’s why I’m sharing with you my formula for actually achieving your goals, as well as some guidance on how to set goals that aren’t diet-culture-y - because let’s be real, it’s easy to set goals like ‘lose 20kg’, but harder to quantify goals like ‘build body acceptance’.Finally, I’m going to give you my top 10 goal suggestions for you to set in 2023, so that this can finally be the year that you develop food and body freedom.Get my free Radical Resolutions Goal Setting Workbook here: https://www.inspirewellnessau.com.au/goal-setting-workbook✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au
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Hands up if you love the excitement and motivation of setting goals! Okay, now hands up if you actually ACHIEVE those goals every time, and don’t just let them slip out of your mind by the time February rolls around… yep, there’s always less hands for that one. That’s why I’m sharing with you my formula for actually achieving your goals, as well as some guidance on how to set goals that aren’t diet-culture-y - because let’s be real, it’s easy to set goals like ‘lose 20kg’, but harder to quant...
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10 Goals to Set for 2023 (And How to Achieve Them)
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